Stressed out skin can lead to acne breakouts, and they can be nasty! Acne can be caused by environmental factors, but it can also result from hormonal imbalances inside your body. Apart from having a cleansing routine to follow, you should also have a healthy lifestyle to have internal balance in your body.
A balanced diet can give you the vitamins and minerals you need in order to have clearer skin. One other great way to have improved overall health is by practicing yoga. Yoga poses to combat acne work by reducing your stress, allowing you to have balanced hormones, and giving you the physical activity you need to sweat and release toxins to have a kind of internal cleaning.
Yoga for Acne Free Skin – The Basics
Yoga is a known technique which can help reduce stress. When you are stressed, your body experiences an imbalance of hormones which can manifest on your face and body skin as acne. When you practice yoga, you can counter stress, improve proper blood circulation, and balances out your hormones for clearer skin.
The vibrancy of your skin is related to how blood circulates all throughout your body. Even your poor posture can affect circulation, and this can lead to an acne outbreaks. Using yoga to have acne free skin can improve your overall blood circulation, improve your breathing, and ultimately free you from stress.
Calming Yoga for Acne Free Skin
Being calm and having a stress-free demeanor can really make you look more radiant, and your skin will reflect it. Deep breathing exercises can make you feel more relaxed as well. Inhale deeply and hold your breath for 10 seconds. Release, and repeat until you feel better.
Here are some yoga moves you can search for to further calm your system:
- Salamba Sarvangasana
- Supta Padangusthasana
- Janu Sirsasana
These calming poses can regulate the hormones in your body, having a more balanced internal state which would ultimately lead to clear skin.
Circulation Improvement Yoga for Acne Free Skin
Because your skin needs proper blood circulation, being able to open up blood vessels with yoga techniques can help your skin receive more oxygenated blood which can clean it from the inside and supply your skin cells with its needed vitamins and minerals from the food you take.
Simply moving from one yoga pose to another increases the blood circulation throughout your body, and this clears up not just acne on your face but other parts as well such as your neck, chest, and back. Neck twisting movements are especially beneficial since they can bring more blood flow to your face.
Try out one of the following yoga poses for increased circulation and glowing complexion:
- Ardha Matsyendrasana
- Viparita Karani
These yoga poses include spinal twisting, inversion poses, and other movements which aim to increase blood circulation while relaxing your overall system. Remember to follow the breathing instructions for each of these yoga poses to help achieve the beneficial effects. You can also consult your physician for more advice on how you can benefit from different forms of exercise to have improved skin.