Amaranth may not be the most familiar and common ingredient in mainstream skincare products, but it sure has its own set of benefits that would make you wonder why it isn’t. It has actually been considered as a basic food source for thousands of years, and is even a main part of religious rituals that the Aztecs performed. But what’s causing its steadily growing popularity recently has nothing to do with its historical value. The effects of amaranth for acne problems have been discovered, causing some excitement and curiosity for those who find skin care to be important. Not only that, amaranth also proves to have a lot more benefits for overall health and wellness, making it even more interesting to find out what it has in store for you.
What is Amaranth?
Amaranth is a type of grain that is used as an alternative for pasta, rice or quinoa. Because it is gluten-free, it is a popular option used for people who have gluten-intolerance and celiac disease. It is sometimes eaten even in its leafy state as well.
Effects of Amaranth for Acne and the Skin
Consider the use of amaranth for acne: amaranth has a huge deposit of vitamins and minerals in it, most of them greatly benefitting the skin. Its Vitamin A content makes it effective in repairing damaged skin tissue, helping remove any blemishes on its surface. It contains Vitamin B6, which is known to fight inflammation. Inflammation is one of the most common triggers of acne growth on different parts of your skin. Vitamin B6 also helps keep your skin moisturized, which proves to be even more important when colder weather sets in and the possibility of your skin drying up rises. The Vitamin C and Vitamin K also found in amaranth work together as potent agents for anti-aging. Vitamin C is a known antioxidant that works against the free radicals that cause damage to your skin’s healthy cells, causing premature aging, while Vitamin K helps reduce wrinkles. With all the nutrients involved, this is why amaranth for acne treatment is something of a fad now.
The Health Benefits of Amaranth
As with a lot of natural ingredients used for skincare, amaranth has its long list of health and nutritional benefits as well. It is very high in protein, making it a good supplement for active people. It also has generous deposits of the essential amino acids lysine and linoleic acid. Amino acids are known for the wonders they do in muscle development and tissue repair. They also play a significant role in developing our overall nervous system. Amaranth contains Vitamins A, B6, C and K, and is also a good source for riboflavin and folate. It is seen as a source for iron, potassium and manganese as well.
Amaranth is proven to be helpful for those who have heart disease. It is also capable of helping you reduce cholesterol levels and aids in achieving lower blood pressure. It boosts your immune system, helping your body cope with harmful factors.
With the number of benefits of amaranth for acne, your skin and for your overall health, it definitely is something that you should be getting more of. Find ways to infuse it to your diet, or you could find other ways to use it.