If you are like most people, you will agree that the quest to clear and glowing skin seems like an uphill battle at times. For one, it doesn’t matter how expensive your skin care products are or how much time you spend on your skin care routine; if you do not take care of your skin from the inside then it will not look good on the outside. It is as simple as that and this is one rule you will do well to remember.
You already know that it is a good idea to lessen your fat and grease intake and you already know that it is a good idea to take in water. This way, the amount of toxins you have in your body is lessened and you get fewer breakouts. But you see, it takes more than that and to really enjoy better skin, you ought to try to take in minerals to prevent acne.
Minerals to Prevent Acne – What Works?
Minerals work wonders on your body and the end results to glowing skin to match your health. If you want to lessen your acne breakout episodes and you want to enjoy better health, you will want to know which minerals to take. Below are some minerals to prevent acne that your skin craves. Take these minerals and not only will you feel better but your skin will also look better.
- Zinc – Zinc has a lot of crucial functions in the body and it is a mineral that people do not really get enough of. You need it for proper growth, strong immunity, and optimum metabolic rate. It also has the added benefits of healing and protecting your skin and because it has antioxidant properties, it can protect you from UV rays. It is also important to note that zinc is essential in regulating vitamin A from the liver. When it comes to Acne, it acts as an anti-inflammatory that helps prevent acne breakouts and decreases the chances of scarring. It also decreases sebum production in the skin.
- Sulfur – This is the 3rd most abundant mineral in the body and you can even find it in every cell. Like a lot of zinc though, a lot of people do not get a lot of it in their diets either and this causes symptoms to show on the skin. Traditionally speaking, dermatologists would recommend ointments with sulfur as acne remedies and works great in fighting off bacteria, minimizing pores, clarifying skin, and helping the body shed dead and excess cells. Taking in the right amounts of sulfur also helps the body produce collagen more efficiently.
- Iodine – Most people know this mineral as something that promotes healthy thyroid functions but what they do not know is that it can also bring about better skin. Take in the recommended daily amount of iodine and you will enjoy better skin and better hair.
These minerals can promote healthy skin that is devoid of acne but they also have other benefits that will do you good. Ask your doctor about them today.