Food plays an important role on your skin’s health, and when it comes to having naturally clear skin, beta-carotene is one of the natural plant compounds you can rely on. Beta-carotene works to counter acne because when you consume beta-carotene rich foods, your body will convert it into vitamin A. Along with vitamin E and C, vitamin A is one of the most important vitamins your skin needs to fight acne. When your body converts beta-carotene into vitamin A, it then becomes a powerful antioxidant which is important in fighting those acne breakouts. Consuming plenty of beta-carotene to treat acne is recommended if you are for all-natural ways.
Beta-carotene-rich Food to Include in Your Diet:
- Carrots – Carrots are some of the best-known sources of beta-carotene. Beta carotene is what gives this root crop its orange color. This vegetable can be added to soups, stews, stir-fried dishes, and other vegetable dishes. You can even make carrot loaves or cakes for a healthier treat! To benefit from its raw goodness, try including carrots in your green juice recipe and drink its fresh and healthy goodness. If you prefer, you can even purée some carrots and apply the resulting substance on your face as a mask for a topical approach.
- Pumpkins – If you are a fan of pumpkin pies on Thanksgiving, you have more reason to like it now because the beta-carotene in pumpkin goodies can make your acne problems go away. Pumpkin soup and other snacks made from the flesh of pumpkins are a great way to supplement your body’s need for beta-carotene to treat acne.
- Sweet potato – This is another root crop that is actually very rich in beta carotene and is the top source of beta carotene you can find! You can eat it mashed as a substitute for your regular mashed potato, add it to some soups, or even have it as a fried snack—similar to how you would eat French fries. Just make sure you remove as much oil as you can to avoid stocking up oil in your system!
- Kale – You can also get beta-carotene from kale. Although most sources of beta-carotene have orange shades to them, the fibrous goodness of kale is something you can truly benefit from. Make your green juice using kale and carrots plus other fruits to sweeten it, and you can have a great anti-acne drink!
Boost your intake of these food items and you can effectively use beta-carotene to treat acne in a natural and safer manner!