Diabetes is a health condition which affects millions of adults in the U.S. alone. It may be inherited or brought about by a sedentary lifestyle and an imbalanced diet. Individuals who have both diabetes and acne often have a hard time getting their skin condition in control. In some cases, having bad acne breakouts actually indicates the onset of diabetes. So what is the relationship between diabetes and acne?
How Diabetes Can Affect Acne Breakouts
Diabetics suffer from having high blood sugar levels and it is known how sugar levels as well as blood health contribute to your overall skin condition. For acne in particular, diabetics and their high sugar levels have been implicated when it comes to acne formation.
Acne, although more common during the adolescent stage, can also be observed in adults and individuals who have diabetes. It is usually caused by blocked pores with accumulated oil and bacteria which lead to the inflammation. Diabetes sufferers can suffer from mild to moderate acne because of their blood sugar levels as well as some hormonal imbalances that they experience.
Additionally, diabetes affects the skin’s natural healing rate which is why acne sufferers who are also diabetic suffer from their breakouts much longer. Lesions, cystic acne, and those inflamed pimples take a much longer time to heal compared to individuals who suffer from acne but not diabetes. Acne in diabetics is observed in people who are aged 40 and higher, and acne can manifest itself in patients who have type 1 or type 2 diabetes.
Countering Diabetes and Acne
Diabetes is a condition which people are genetically predisposed to, but other individuals may also develop diabetes if they have a poor diet or bad lifestyle habits. Generally, having a balanced diet which has just the right amount of sweets can help most individuals avoid diabetes, and exercising can help the body make use of stored sugars as well.
One of the best minerals which can lower high blood sugar levels is chromium. Since high blood sugar levels contribute to having worse acne breakouts, normalizing these levels is not just good for reducing the severity of acne breakouts but can help improve your overall health as well. Having chromium as a supplement for diabetes and acne can be taken after meals to help regulate insulin which the body releases to process the food.
Fenugreek and neem are also some herbs which you can add to your diet to naturally lower blood sugar levels. Fenugreek can also be used for weight management and can be taken twice a day after eating while neem in oil form can also be used topically to help improve the acne breakouts. Fenugreek can improve the oxygen levels in your skin and regulate blood sugar which leads to improved healing rates.
When consumed, neem oil can be taken twice to thrice a day and this can help reduce inflammation caused by diabetes.
Before making any alterations to your diet though, remember to consult your physician and dermatologist for a more professional approach on how you can properly change your diet and skin care regimen. Neem oil in particular can be too potent, so diluting it with a carrier oil is advised. Since diabetes affects your skin healing, gaining insight on when you can expect changes to take place is also something you will benefit from when you consult your doctors.