Are you finally ready to say goodbye to acne? If you answer is a big, fat “yes” then get ready to raid your refrigerator and your snack boxes. It takes a food revolution to help clear your face and keep those nasty spots at bay. You may have been thinking that what you needed to do was go for some fancy treatments and pricey anti-acne skin care systems but nothing can be further from the truth. If you really want to reduce your acne breakouts and enjoy better skin then you need to start an anti-acne diet. You may think getting rid of acne via an anti-acne diet is too easy but if you think about it, you will see that it makes perfect sense. What you eat not only impacts how you feel but it also shows on the outside.
If you are ready to get rid of acne breakouts for good and you want to enjoy nice, glowing skin then it is time to find out what foods you can eat and what foods you need to avoid on your anti-acne diet.
Anti-Acne Food Choices
These foods should most definitely be present in your anti-acne diet plan. Not only do they provide nourishment for the body but they come with vitamins and minerals that will help your body fight off the causes of acne.
Fatty fish – the word “fatty” may make you want to run away as far as you can but these fatty fish should be welcomed with open arms. They are filled to the brim with essential fatty acids like omega-3 and 6. These acids bring down inflammation in the body so chances of cells clogging pores and resulting in acne are lessened. Start stocking up in salmon, sardines, and mackerel to fight off blemishes.
Nuts – if you want to make sure that your anti-acne diet plan is as effective as it can possibly get then you want to go nuts for nuts. If your body does not get enough zinc and selenium then chances are high that you will break out. Nuts are not only high in zinc and selenium but they also contain vitamin E, copper, magnesium, potassium, calcium and iron which all promotes healthy, clear skin.
Avocado – this is a deliciously creamy and tasty green fruit that is rich in vitamin E and works to increase the vitality of the skin. Not only is it rich in vitamin E but it also contains vitamin C which works to reduce inflammations on the skin and can moisturize it as well.
Green smoothies – green smoothies are like healthy meals on the go. They are made of fresh greens, maybe spirulina powder, yogurt, etc. These smoothies will cleanse your system and clear your skin.
These are just some of the food you can enjoy on your diet to battle acne. There are so many more that you can eat.
What NOT to Eat
Chocolate has a bad rap when it comes to acne sufferers but you do not need to avoid it if you eat the high quality, organic bars. What you should avoid though are highly processed and junk foods that have all sorts of nasty chemicals and no nutritional value to speak of.