People have gotten used to seeing ingredients in skin care products that are hard to pronounce, often coming from different places that you may not even know about. This happens too often that sometimes people fail to realize that some of the best stuff used for fighting acne is actually quite common. A lot of fruits that you regularly eat are actually great allies in fighting against acne breakouts and other skin conditions. In fact, grapes are among the best fruits to eat to prevent acne and to promote overall health.
Grapes and Your Skin
Did you know that grapes are great sources of antioxidants that your body needs to fight a number of diseases and illnesses? These antioxidants are also beneficial in maintaining healthy and younger-looking skin. It has high resveratrol content which is found in the skin of red grapes. This antioxidant has anti-aging properties and also helps reduce inflammation which triggers acne growth. These antioxidants help increase the production of elastin which helps reduce wrinkles and keeps the skin smooth. Grapes also contain Vitamin E which helps hydrate your skin by sealing in the moisture from the surface. Its Vitamin C content, on the other hand, helps rejuvenate your skin cells, giving way to a more natural glow to your skin.
Grapes and the Rest of Your Body
Grapes do not only benefit your skin, but has a long list of benefits for your entire body as well. Resveratrol, the same antioxidant that gives you younger skin, actually has a number of other properties that add value to your health. It boosts the amount of insulin secreted by the body, helping you maintain your blood sugar levels. This is why diabetics are often highly encouraged to add grapes to their regular diet. Resveratrol also helps increase blood flow throughout the body, which helps control blood pressure. It has antiviral, antibacterial and antifungal properties helping your body prevent inflammation and infection.
Grapes are also known for their polyphenol content. This enables grapes to help improve different brain functions such as concentration and memory, as well as spatial and verbal recall. It also helps ease the symptoms brought about by migraine and dementia and has been known to help prevent Alzheimer’s disease. Grapes also have lutein and zeaxanthin content that helps you have better eyesight.
Grapes help your body release the toxins within its system which helps you lose weight. It also helps ease constipation through its organic acid, polyose and sugar content. It helps prevent dyspepsia and reduces the amount of uric acid, which lowers the impact on your kidney.
Grapes are also great in fighting against different problems you may be facing with your hair. It increases blood flow to the scalp and helps strengthen your blood vessels in the area. This results to healthier hair growth and helps you prevent hair fall and dandruff. It keeps your hair strong and soft and minimizes the occurrence of split ends.
With the many benefits that grapes have, it is definitely one of the top fruits to eat to prevent acne and other health conditions.