Also known as bird’s foot or Greek hayseed, fenugreek has long been noted for its therapeutic effects. One of the main uses of fenugreek is for reducing inflammation and because of that, the benefits of fenugreek for countering acne are especially desirable to tame the angry flareups.
This herb is a native of the Mediterranean region of Europe and it is an annual herb which reaches a full height of two feet. It has three-part leaves, and the pods which contain about 10-20 seeds are gathered in the fall for different uses. This herb has been used in Greek, Indian, and Arabic medicine for skin remedies. In fact, in the Middle East, as well as in Egypt, fenugreek is used as a culinary ingredient.
Properties of Fenugreek
The benefits of fenugreek include having powerful antioxidant properties which help not just your skin but your overall health as well. Because of these properties, fenugreek is used as a beneficial herb for liver and pancreatic conditions. Since it is a concentrated source of antioxidants, fenugreek also helps with other health concerns such as diabetes, digestive tract problems, and certain skin disorders—such as acne. Although fenugreek still needs to be studied more in a clinical manner to prove its effects on acne, it has long been used as a folk remedy for acne for hundreds of years. It is no wonder the benefits of fenugreek has helped people not only in their acne problems but in many other aspects.
Benefits of Fenugreek for Acne
Acne is a skin condition which may affect people of any gender from puberty up to the later years. The causes differ, but one of the most common symptoms is the appearance of inflamed pimples and problematic areas. These inflamed spots can be quite painful—apart from being red and unpleasant to look at.
Fenugreek is known for its anti-inflammatory properties making it beneficial for problematic skin conditions like acne, abscesses, and eczema. Apart from that, it also has antiseptic properties which make it even more effective when it comes to battling bacteria and other irritants which may be the cause of your acne breakouts.
When ingested, fenugreek also achieves diuretic properties which helps in naturally promoting detoxification. Since acne may also be caused by accumulated toxins in your system, having a natural flush of toxins can also help in giving you clearer skin.
Because of its properties, you can use fenugreek as your home remedy to have clearer skin in a safe and more natural method!
How to Use Fenugreek for Acne
You can include fenugreek in different recipes to experience its diuretic effects. If you prefer an easier way to enjoy the benefits of fenugreek, especially for countering acne, you can try purchasing fenugreek in seed, capsule, tea, or powder forms for easier preparation.
To make a poultice from fenugreek to soothe your skin and reduce blemishes, grind a teaspoon of seeds. Mix it with some warm water and dip a washcloth into the solution. Place the soaked washcloth on your face for about 15 minutes and rinse afterwards. Since it is a natural solution to your skin concerns, you can feel relaxed while having a gentle remedy for your acne problems.