There are many kinds of diet options that you can try out and they all have varying results. Some diet choices will help you lose weight but will also bring about acne breakouts. Those kinds will help you shed pounds but will also make your hair and nails brittle. Some health diets, like the juice cleanse diet, will help you shed pounds, rid your body of toxins, and help you achieve clear and glowing skin at the same time. It sounds too good to be true but once you understand what the juice cleanse diet consists of you will see why it works the way it does. If you want to learn more about this diet and take advantage of its benefits, read on to find out more.
What is this Diet?
You might think that this is one of those extreme diets where you are expected to exist on nothing more than a liquid made of cayenne pepper, lemon juice, and maple syrup, but it is not. The juice cleanse diet usually consists of juices made from raw fruits and veggies so it is not as extreme or as limiting as other cleansing diets. The only similarity between the juice cleanse and other liquid cleanse diets is that it is only meant to be done for 3 days.
Why Go on this Diet?
There are many reasons why people choose to go on this diet; maybe they feel bloated or others probably feel sluggish. Some people go on the juice cleanse because they want to jumpstart their weight loss process and take it from there.
When you go on this diet, your body absorbs all the goodness from the fruits and veggies and this helps refresh your body. It also helps flush out toxins from your body and may even help you get rid of waste that is stuck in the digestive track.
How Does the Juice Cleanse Diet Clear the Skin?
As the body rids itself of toxins, it starts to repair itself as well. Bear in mind that the toxins you put inside your body will show in your face in the form of zits and dull skin. Once the toxins are out of your system they will no longer be able to wreak havoc on your skin. Another way this cleanse helps you develop clear and smooth skin is by helping your body digest food better. It has been said often that poor digestion leads to bad skin.
Which Fruits and Veggies Give the Best Results?
If you want to get the very best results out of your juice cleanse then you want to make smoothies and juices made from berries. What you can do is take a cup each from raspberries, strawberries, and blueberries. Juice them and save the pulp for snacks when you get hungry.
You may also juice carrots, spinach, celery, and broccoli if you want juices that have a “greener” taste to them. You might feel uncomfortable at first but after several rounds of the cleanse you will eventually love it.