Natural facial cleansing methods may be the solution you are looking for when it comes to restoring the health of your skin without resorting to using harsh chemicals. Since chemical cleansers can strip the natural moisture from your face, cause irritation, or have other negative side effects, learning more about natural facial cleansing methods which are gentler on your skin can be highly beneficial.
- Oil cleansing method – Oil dissolves oil and when you use this chemistry principle on your skin, you will be dissolving the oil buildup that leads to acne breakouts. You can mix olive oil with castor oil in 3:1, 2:2, and 1:3 tablespoon ratios respectively for dry, normal, and oily skin. Since olive oil has a similar pH value to human skin, it is highly nourishing and gives back the moisture you lose from using chemical products. Castor oil, on the other hand, is what would draw out the toxins and oil buildup from your skin. This oil cleansing method is also beneficial for removing makeup that you’ve worn all day. Instead of using makeup remover, take some of the blended oil and use it to wipe makeup off. Then, using a clean cotton ball, clean more thoroughly with another application. Other oils which can be diluted in carrier oils like almond or coconut include lavender and tea tree oil.
- Clay method – Bentonite clay in particular is a great way to cleanse your skin. After removing most of the product by rinsing it with water or using oil to lift it, you can make a bentonite clay mask which you can apply on your skin. It develops a mild electrical charge which will draw toxins out and trap it in the clay—preventing it from going back into your skin. Leave the mask on for 15 minutes or until it dries and wash off with warm water. Close your pores by splashing some cold water before patting your face dry.
- Yogurt, buttermilk, or kefir – Not only are these yummy treats, you can also use them as nourishing facial cleansers. Lactic acid from these products adjusts well with your skin’s natural acidity while breaking down dead skin cells. Make sure however, that you only use organic products. Also, do not apply it close to the eyes as these may cause irritation in that especially sensitive area. These products not just cleanse your skin but gently exfoliate as well.
Benefits of Using Natural Facial Cleansing Methods
- Cheaper – These facial cleansing products are cheaper and are easily available compared to those expensive facial care products. You can buy these from your local supermarket and enjoy the same beautifying benefits!
- Gentler – Compared to chemically manufactured cleansers, these natural facial cleansing ingredients are gentler and more nourishing for your skin. Instead of stripping off moisture and glow, they gradually bring back the lost health of your skin by helping you heal naturally. They also do not lose their effect over time unlike chemical cleansers which seem to lose their effect after a few months of regular use.
- Helps your skin – Chemical products are made to bring in more money to the manufacturers. This is often why they come in sets since one product is almost always designed to achieve just one part of your facial care routine. Natural ingredients can work as cleansers, moisturizers, and exfoliators all in one without the harsh chemical effects on your skin!
- Can be used on a daily basis – While some may be uncomfortable with using these natural ingredients as the sole cleansing method for their skin, you can use it on a daily basis as your cleansing routine before sleeping so that your skin can benefit from the combination of clean skin and a good night’s rest. Cleanse using your regular cleanser in the morning, and use the natural cleanser at night as a good routine to have glowing skin!
You can see the results when you stick to your routine and you’ll realize how glowing skin is just within your reach with these natural options!
When it seems like the priciest and fanciest skin care systems no longer work on you, what do you do? You can try to look for even newer, fancier, and stronger skin care regimens or perhaps you can simplify your skin care regimen and see how that works out for you. You may be wondering just how simple you are encouraged to go about it and the answer is caveman simple!
You might not think cavemen cared about their skin, let alone their acne, but the caveman regimen for acne is sure to make you think twice. This is a new (old?) skin care system that promises not only to get rid of your acne but to give you better skin as a whole. If you want to try something extreme that just might work, forget about fancy new skin care systems that are unproven and try the caveman regimen for acne. It might just surprise you.
What is It?
Experts like to say that when it comes to daily skin care regimens, it is best to keep yours as simple as possible. If you must use products, at least choose the ones that are made with tested and proven ingredients. For those of you who would like to take it even simpler then this caveman skin care routine is for you. This is perhaps the gentlest and simplest skin care routine you can go for because with the caveman skin care regimen, you do nothing.
How is it a Regimen Then?
It might be strange for you to start a skin care regimen where you do not do anything and it may even seem like a hoax, but give it a try anyway. The principle behind this skin care regimen will make sense for sure and you will want to try it. The first thing you need to know is that the skin has this “acid mantle” that develops once you hit puberty. It is a shell that is made up of sweat and oil and it protects you from bacteria invasion. The PH level of that mantle is at 5.5, hence its name “acid mantle.”
The problem here is because of the harsh chemicals you use to clean your skin you are stripping away that layer of protection. All those skin care products you use scrub and cover that mantle and the worst part is they might not have the right PH level (they rarely do). With this regimen, you do not do anything because the cavemen didn’t do anything either.
So What Do You Do?
It is pretty simplistic to say that you do nothing. In fact, that is downright irritating so here is what you do. When you try the caveman regimen for acne, you do not put anything on your face. You do not use makeup, sunscreen, etc. You leave your face bare and you do not use anything other than water to wash it. Some people are more hard-core and they do not let even water touch their faces for 30 days, saying that there are irritants and contaminants in the water.
Do you know what is more annoying than acne you can actually see on your face? It is acne that takes you by surprise! These acne breakouts usually happen on your scalp and also your back. You may not see them but you will most certainly feel them when you shower or comb your hair. This type of acne hurts and can even get infected if left untreated. If you want to make sure that you never get acne on your scalp ever again then what you want to do is find out what causes the acne in the first place.
Choosing the Best Shampoo for Acne Remedy
The very first thing you need to know about acne on your scalp and back is that they can be caused by poor hygiene or the wrong shampoo. Remember, there are so many shampoos out there and some of them have really harsh chemicals that may dry out the scalp and cause acne while others have constituents that you may be allergic to.
If you are prone to scalp acne or back acne then you have to be very careful with the shampoos that you use. For those of you that use commercial shampoos, you may want to make the switch to SLE-free shampoos since you may actually be SLE sensitive. SLEs are the chemicals that make your shampoo all bubbly but they do not really do anything special aside from the possibility to irritate your scalp and skin. When you make the switch to SLE-free shampoo you may feel like there is a lack of the “clean” feeling due to the lack of bubbles but that kind of shampoo may be better for your acne-prone scalp.
Aside from choosing SLE free shampoos that do not have any parabens and harsh additives, you may also want to choose shampoos that contain tea tree oil and aloe vera extracts. The aloe extracts will moisturize the skin while the tea tree oil will kill off acne-causing bacteria.
You may also want to go for special medicated shampoos but bear in mind that they are quite pricy and may be hard to get hold of. When looking for the best shampoo for acne-prone scalps, you may have to go through a stage of trial and error to see what works and what doesn’t work.
Now if you have tried everything and you still get acne on your scalp the best shampoo for acne may be the gentlest one you can find. Try to look for shampoo made for kids that is organic and sulfate-free. If it is safe and gentle enough for babies then it should be good enough for you. The reason you need a gentle shampoo is so you do not further aggravate the breakouts on your scalp. You clean it of oil and other dirt but you do not introduce any harmful chemicals to the acne as well. Try your new shampoo for a couple of weeks and always watch out for your scalp and your skin’s reaction to the new product.
Acne on your face can be very frustrating. What’s even worse is when you don’t have acne on your face but you get acne on your shoulders and your back. Having acne on shoulders and the back is similar to having acne on your face, but the reasons behind having it on those body parts and not the others can be very different. Although acne is usually seen on the face, some individuals may be suffering from the less obvious kind of acne which appears on the back or on the shoulders.
Causes of Acne on the Shoulders and the Back
Your face, chest, neck, back, and shoulders happen to have most of the oil-secreting glands which is why you may have acne in these areas. When pores in these areas get clogged, you may have acne breakouts which can be quite uncomfortable especially if they remain for a longer period of time than expected.
For the shoulders and back in particular, the causes of your acne in these areas may vary compared to the causes of acne that show up on your face. Here are the top causes of acne on the back and shoulders:
- Sweating – When you sweat from whatever physical activity, your sweat will mix with the oils on your skin. If you do not immediately shower or let it sit there for extended periods of time, sweat and oil may clog your pores.
- Washing – Taking a bath at least once a day is good for overall great hygiene and clear skin. But remember that washing too much can cause a flare in oil production which may also lead to breakouts. Not washing, on the other hand, will lead to over-accumulation of oil which can also result in acne on the back and shoulders.
- Clothes – The clothes you wear may cause irritation on the back and shoulders. If you wear clothes that are tight-fitting and you sweat a lot in them, you may be pushing sweat and oil along with other irritants into your skin. Choose breathable fabrics over those that are too tight. If your shoulders are particularly affected by acne, avoid wearing sleeveless clothing, especially if you just let your hair down.
- Hair – For the ladies, your long hair may be the cause of your acne on the back and shoulders. If you wear sleeveless tops a lot and keep your hair down, oil from your hair may be brushing onto your shoulders. Existing acne can also be further aggravated when hair touches it. A solution would be to keep your hair tied up in a bun so it won’t touch your skin.
- Dirty environment – Always practice good hygiene by bathing daily and wearing a fresh set of clothes. Apart from these practices, you should also be mindful of your bed. Change your beddings on a weekly basis. Also, make sure your pillowcases are always clean because they can absorb oil from your face, hair, and body and eventually trigger breakouts.
By knowing the causes and following the tips, you can avoid having acne on both your back and your shoulders.
If you suffer from acne breakouts you will want to know that it can be caused by many different things like stress and a bad diet. You can try to use potent anti-acne products but it may be better to just try more natural remedies that work from the inside and out. If you have tried every acne remedy in the market and you do not get the results you want then it may be time to try more natural remedies. One thing you can try is to add more fiber to your diet as fiber for acne breakouts has proven to be rather effective.
Why Try Fiber for Acne Breakouts?
There are many different types of acne: papules, nodules, comedones, cysts, and pustules. Comedones are most often called blackheads and whiteheads and are the most common types of acne and are usually the easiest to treat. Cysts and nodules are the most difficult types of acne to remedy since the infections usually run deep below the skin. Nodules are solid, painful bumps that exist in mounds on the skin while cysts are also nodules, only they are filled with pus. These types of acne can be brought about by overactive oil glands, dead skin that gets clogged in the pores, or bacteria build up in the pores and many different factors. Some factors include stress, diet, hormones, and chemicals in certain cosmetics.
For people who do not wear makeup and have a poor diet that lacks fiber, you may want to think about upping your fiber intake. It is very easy to get fiber in your system and what it does is that it helps your body digest and get rid of food so that it doesn’t stay in your gut and cause blockages and imbalances.
If you try fiber for acne breakouts, you will help your body balance itself and get rid of toxins that may be causing you to break out. It is very easy to get the fiber you need and you will be encouraged to eat better as well. Try to lower your intake of junk food intake while at the same time, increasing the amounts of fresh fruits and veggies and you will notice results in no time.
Smoothies for Clear Skin
You can get your daily dose of fiber to cleanse your body easily enough in the form of smoothies that you can drink on the go. Simply blend an array of fruits and vegetables with some yogurt and berries and you have a drink/meal that is not only rich in fiber but also contains vitamins and minerals you need for clear and glowing skin.
Try adding fiber to your diet right now and you will quickly see that there is some truth to taking fiber to remedy acne. Not only will you look great on the outside but you will feel so much better on the inside. That is something this acne medication can do so give it a try and you will quickly see and feel the difference in just several days or a couple of weeks.
Unlike what most of you may have been led to believe, your hair can actually be one of the biggest reasons why your acne is getting worse. Because of this, choosing how to style your hair and what hair care products to use should also involve thinking about how it can affect your skin. Here are some tips about hair care to prevent acne growth:
- No matter how trendy it looks, having hair touching your skin will always be a major trigger for acne growth. Especially if you have oily skin, the dirt on your hair will definitely stick to the skin’s surface and would be another ingredient added to your clogged pores. As much as possible, style your hair in a way that would leave your face hair-free, especially around the forehead and cheek area which are usual areas for acne growth.
- A lot of the products used on hair contain chemicals that could irritate your skin. The fragrance used on hair care products for example, could be very harsh and could do a lot of damage to both your hair and your skin. As much as possible, use fragrance-free products to avoid any harmful effects.
- You will also find parabens of all kinds (propyl, methyl and butyl) in hair care products, which are used to prolong the product’s shelf life. Opt for paraben-free products as these have been found to be toxic in nature.
- Sodium Lauryl Sulfate, also known as SLS, is the main ingredient that causes bubbles and foam to form when you use your shampoo. Although everybody believes that the sudsier your shampoo is, the better, this belief could actually have disastrous results. Not only will it strip your hair of its natural oils, but it could also cause your skin to dry out and get irritated. Because awareness of the effects of SLS has been growing though, a lot of SLS-free shampoo and hair care products are now being sold in the market. They may be a tad more expensive than the usual stuff you buy, but hey, prevention is still cheaper than damage control.
- Another important tip in hair care to prevent acne growth is washing your hair thoroughly before going to bed, especially if you used styling products during the day. You have no control of your movements as you sleep and your hair will always fall over parts of your face without you knowing it. Any products that you use on your hair could also rub off on your pillow, which your face also touches.
All these tips for hair care to prevent acne are simple enough to follow and will benefit the way your skin looks. Especially if you are prone to acne breakouts, it is better to consider everything else that affects your skin’s health such as the way your hair affects it, instead of just concentrating on products and practices directly done or used on your skin. This way, you can take a more general approach and control how your hair and your skin look at the same time.
You may be disregarding one of the most important anti-acne solutions you have — water. Water, although clear, tasteless and odorless, has a major impact on your health especially the condition of your skin.
Your skin is made up of millions of cells and these cells are made up mostly of water. Without water in your skin cell, you will get dehydrated and apart from the damage it can cause to your organs, not getting enough water will result in dry skin.
Dry skin is more prone to damage caused by skin problems such as wrinkles, scars, and scaliness. When you get dry skin, your system will compensate for it by producing more oil to keep your skin hydrated and this is what may lead to your acne breakouts. Simply put, water acts as one of the best acne home remedies because it serves several healthy purposes effortlessly for your body!
How Water Prevents Acne
Acne home remedies work by either preventing acne or lessening already existing acne breakouts. Some of these acne home remedies only have one effect. Water, on the other hand, as basic as it may seem has these effects and more to your system. Here’s how water works to prevent acne:
- Water aids your body in naturally flushing out toxins which may manifest on your skin as imperfections or acne breakouts. Drinking at least 8 glasses of water a day can help keep your system naturally clean.
- When you drink enough water, your skin wouldn’t have to compensate for lack of moisture or skin dehydration by producing more oil. Your skin will be naturally supple, more elastic, and naturally moisturized you wouldn’t need an extra layer of natural oil to protect it. Less oil on your face means less chances of having breakouts!
- Drinking water actually regulates having an oily face because it can flush out extra fats in your system. If you have overly oily skin, drinking water may help reduce this oil production and ultimately give you clearer skin.
- Having enough water in your system and combining it with a healthy lifestyle will make you sweat out the toxins in your body. Toxins form impurities on your face, and water helps clear them out.
Water is one of the best acne home remedies because it is widely available, part of your daily routine, has no bad taste, and is practically harmless. You only have to remember that you still should not drink too much of it as this may lead to bloating!
When washing your face, you will use water as the best natural solution. Even when it’s in ice form, you can use it for countering acne. For preparing other facial masks, you can add water as the diluting substance. Whether you drink it or use it as a cleansing agent, water can help you achieve the naturally glowing skin you want. Appreciate these effects of water and you’ll see the positive changes on your skin!