Why Himalayan Sea Salt is Good for the Body

Why Himalayan Sea Salt is Good for the BodyOur skin is the largest organ in our body. It has the ability to reflect how healthy you are, so if your skin is not as clear as it should be, consider the possibility that there is something wrong going on inside of you. Acne is one of the most obvious skin conditions anyone can get. If you are looking for treatment that is organic in nature, you may want to consider Himalayan sea salt. Using Himalayan sea salt for acneisa cheaper alternative treatment that you should consider.

Why Should I Use Himalayan Sea Salt for Acne?

The Himalayan sea salt originally came from Pakistan, and it is considered to be the most widely-available kind of rock salt in the market today. However, bear in mind that it is advisable to use sea salt, and not table salt, because the latter has already undergone a lot of processes in a laboratory before it is even packaged; thus, losing the full benefits of the salt. Using Himalayan sea salt for acne is not that complicated. Listed below are the simple steps in achieving that perfect face you’ve always dreamt of:

  • Get a dish of lukewarm to hot water and dissolve a few teaspoons of salt in it, until you come up with a salty solution. It is always best to make use of hot water over a cold one because it allows the salt to dissolve completely, and hot water opens up the pores of our skin — allowing it to take in all of the vital health nutrients of the sea salt in the mixture you have made.
  • Grab a cotton ball and dip it into the mixture, and gently apply it on those acne-prone areas. It is best if you make use of not more than 3 teaspoons if you are just trying it out. However, if your skin feels itchy after applying the mixture, then you must have added a lot of salt.
  • Do this exercise at least 2 – 3 times in a day, and if you are consistent, you should be able to see results in as early as two weeks.

What about Other Skin Diseases?

Although Himalayan sea salt is good for acne, it is not limited to acne alone. Taking a Himalayan sea salt bath can help aid in the following diseases:

  • Ear viruses and fungal infections – Simply make the solution and use it as ear-drops for ear viruses. You can also use the solution to have a relaxing foot spa.
  • Dizziness or nausea – Try wearing a small bag filled with salt on your neck. Doing so will help alleviate any discomfort you are feeling.
  • Psoriasis – Apply the solution to the affected area and let the skin absorb it before washing it off.
  • Sore throat – After brushing with toothpaste, try gargling with the mixture.

What is Urine Therapy for Acne?

What is Urine Therapy for Acne?Acne can be a persistent skin condition. For individuals who have tried almost everything they can without any effect at all, trying unconventional methods such as the urine therapy for acne is something which they may not hesitate to do. Although it sounds really peculiar and probably even unsanitary, there are actually people who do this method to clear their breakouts.

History of Urine Therapy

Using urine for medicinal purposes is not a new thing. It has been used in several civilizations before, but its origins are said to be traced to India. Today, Indians still practice it as a traditional alternative medicine. It is believed that drinking your own urine is associated with traditional yoga practices which date back to 2000 years.

How Urine Therapy for Acne is Believed to Work

Those who practice urine therapy believe that when a persona applies urine topically to certain skin ailments or when taken internally, it can help make acne disappear and can even function to soothe sting symptoms. While it certainly sounds repellent, there is a growing number of anecdotal evidence that this alternative treatment is quite effective.

Initially, it is understandable to think that urine is a waste product—because it is—and that it is counterproductive to use to clear acne. However, when considered in a more detailed manner, urine proponents are actually the products of blood filtration. This means that excess nutrients from the body are actually present in urine. When you think about it, it is similar to how fallen leaves can function as fertilizers and how urine, when applied topically or ingested, can help promote clear skin. Residual substances in urine include but are not limited to minerals, vitamins, hormones, antibodies, and enzymes.

How to Use Urine Therapy for Acne

According to S.K. Sharma, author of Miracles of Urine Therapy, massaging the affected areas with urine can help clear acne. This can be done up to four times a day, paying particular attention to applying in the morning and evening. Massaging the affected areas three to four times daily with urine can help reduce acne. Others drink urine from the morning and right before they go to sleep.

According to other studies, urine also has the ability to counter the pain from marine creature stings. It also helps simultaneously improve healing. This is made possible because of urine’s pH acidity which breaks down the toxins from the sting, countering the painful sensation.

In connection with the skin, the main ingredient of urine is urea and this actually has antibacterial properties. Because of this, it can have antibacterial effects that may counter acne-causing bacteria. Urine quality is based on a person’s diet though the effects may also vary greatly. This is why before considering this kind of therapy for acne, it is a must to consult your physician or dermatologist first. While it can be effective for some, you should remember to consider your skin condition and overall health before trying it out.

Why Natural Acne Remedies are Better than your Usual Acne Medication

Why Natural Acne Remedies are Better than your Usual Acne MedicationAcne is a very serious problem that a lot of people experience regardless of age. If not given a solution right away, it could leave long term effects that prove to be even harder to fix. This is why more and more people are opting for natural acne remedies which prove to be safer for the skin.

Acne Medication and Your Skin

A lot of acne medication and treatments promise to help you get rid of your acne the quickest possible way. Although this does prove to be the case for some, the other effects that these treatments may have would make you think if it was worth it in the first place. A lot of these treatments that work quickly are chemical-based and could irritate your skin all the more. Some chemicals are too harsh for the skin and could cause inflammation and redness. Other chemicals could either dry your skin too much or cause your skin’s defense system to kick in and produce more oil than necessary. Because of these reasons, the risks of having even more breakouts become higher. You also face the possibility of scarring and discoloration on your skin, which is an even bigger problem to solve.

Another reason for your acne medication not to work is the compatibility of the product to your skin. Most products have specific uses depending on the type of skin that you have. It is very important for you to know what type of skin you have because this should be the biggest factor in your product choices. Using the wrong product on your skin, no matter how mild its ingredients are, could cause your acne to go worse instead of go away.

Using Natural Acne Remedies

No matter how you look at it, natural acne remedies will always be safer as compared to chemical-based ones, even if they work slower. Going all natural would allow your skin to heal in a way that corresponds with the body’s natural processes. Natural treatments would also have very little side effects and would not only help you clear acne, but would help maintain beautiful and healthy skin on a long term scale as well.

Aside from this, you should also use what suits your skin. Consult an expert and find out what skin type you have and do some research on what ingredients would work best on your skin. If you have oily skin, witch hazel is a popular ingredient that could match your skin type. Other alternatives include yarrow, peppermint and sage. For those with dry skin, olive oil and avocado are some of the popular choices. Oatmeal is also proven to be effective, especially when used with honey. Although having combination skin could be tricky, it’s just a matter of using the right ingredients at the right time. If you do not want to switch from one product to another as your skin changes its type, go with ingredients that could be used for both oily and dry skin. Honey is a popular choice, and so is cucumber.

Why is Black Currant Seed Oil Good for Acne

Why is Black Currant Seed Oil Good for AcneIf you suffer from acne and it seems like every other remedy you have tried hasn’t worked, why not steer clear of the drugstore shelves for a while and try something more natural? There are many natural remedies out there that have proven to be very effective in helping aid acne breakouts.

From aloe vera gel to tea tree oil, there are so many natural acne remedies to choose from and one acne remedy you should not miss out on would be the black currant seed oil for acne. You might not have heard of it before but you will learn about it here and you will want to try it.

What is Black Currant Seed Oil?

Black currant is a woody shrub that is native to Western Asia and northern Europe but also grows in North America. Black currant oil comes from the seed of the berries. Black currant seed oil for acne is not associated with a high level of toxicity but it is said that long term use may interfere with other medications so it is best to check with a professional before you make use of black currant oil to help remedy your acne breakouts.

How to Use It

Now if you want to turn to black currant oil to help remedy acne, there are a couple of ways that you can do it. It is up to you and your skin care doctor to figure out which method will work best for your acne breakouts.

One way that you can try black currant oil for acne is to take it in the form of a pill which you take as directed in the bottle or as directed by your doctor. Generally, you can take up to two pills a day so that it is easier to digest and you get the most benefits.  You can take one pill in the morning before you break your fast or you can choose to take it at night.

If you do not want to take the pill, you may also apply the oil directly on your trouble spots so that it can kill any acne-causing bacteria and its anti-inflammatory properties can bring down the swelling and the redness of your breakouts.

The reason why black currant oil works so well for acne is because it has properties that help protect the body from free radicals that might just bring about acne. Another reason why it works so well to eradicate acne problems is because it contains essential fatty acids that help the body fight off bacteria that might cause acne breakouts.  You will notice a lot of improvement in your acne situation if you give this oil a try.

Once you have decided that you will give this remedy a try, it is in your best interest to look only for the best and purest black currant oil in the market. You can check online or you can check your local health food stores for this particular oil.

3 Detoxifying Juices to Battle Acne

3 Detoxifying Juices to Battle AcneAre you sick and tired of acne remedies that do not work or work only for a few weeks then stop? If you suffer from chronic acne breakouts and you want to stop them once and for all, it might be a good idea to stop looking for answers at the drug store shelves and start checking out the fresh produce aisle instead.

Sure, there are many fruits and vegetables that you can put on your face to do away with acne breakouts but if you want something with longer-lasting results, you might want to try juicing for acne. This is a great way to boost your health and clears your skin once and for all. When you partake of fresh juice and vegetable cocktails, your body gets all the vitamins, nutrients and minerals your body needs to repair your skin and give it that healthy glow. These juices will also get rid of toxins in your system which contribute to acne breakouts and overall unhealthy skin.

Juicing for Acne

If you like fruits and vegetables, you’re lucky because these detox juice recipes for acne will be like heaven to you. For those who do not like vegetable so much, the mix of sweet fruit juice will make these juices a treat to be enjoyed and not a punishment which you have to force yourself to take in. Get started today and you might just see the results tomorrow! Below are some simple juice recipes you can try; have them for breakfast or dinner or you can even drink them in between meals for a light “snack”.

  • Ginger-apple-and-carrot juice – This is a delicious fruit and vegetable juice that will rid your body of toxins in no time if you want to try juicing for acne! To make it, you will need 4 carrots, half an apple, and a bit of ginger to taste. Place them all in the juicing chute and in a few seconds you will have a serving of fresh and delicious juice that is rich in vitamin A, C and E plus other vitamins and minerals that can brighten the skin.

Tip: If you want your juice to have a bit more kick, add more ginger. Studies show that ginger juice contains anti-bacterial and anti-inflammatory properties that are particularly potent against acne.

  • Carrot-parsley-spinach-and-apple medley – This juice is not only good for people with acne but also does wonders for every skin type. To make it, you will need 4 carrots, a handful of parsley, a handful of spinach, and half an apple. The parsley is great for detox and reduces water retention while spinach has vitamin K which delivers healthy and glowing skin.
  • Pineapple all-clear juice – When juicing for acne, trying this juice requires a few chunks of pineapple, half a cucumber, and half an apple. The bromelain in pineapple promotes good skin and good digestion while the cucumber and apple purify the skin.

Try out juicing for acne and experience results like you have never seen before. These recipes will not only clear your skin but they might just help you shed a few excess pounds as well.

How to Reduce Pimple Swelling Using Chili Peppers

How to Reduce Pimple Swelling Using Chili PeppersThere are a great many natural remedies to reduce your acne problems. However, apart from the usual ingredients which you can use for acne reducing mask and acne-clearing home remedies, did you know that there is a certain spice you can use to make you have clearer skin?

Chili Peppers for Acne – Are They Effective?

You may scorn chili peppers on your meals or you may even be a fan of hot and spicy food. However, did you know that chili peppers for acne can help reduce that annoying swollen pimple you have? This may be one of the weirder home remedies for acne, but hear it out. This may be the solution you need for pain-free facial skin and reduced acne swelling.

What Makes Chili Peppers for Acne Work?

Like other natural ingredients, chili peppers have their own salient properties which make them excellent natural remedies for acne. To name a few:

  • Chili pepper has a great amount of vitamin C which will help promote skin healing.
  • It also has a great amount of antioxidants which fight other causes of skin problems.
  • Together, the vitamin C and antioxidants work as a team which will end the swelling as well as reduce the angry-looking presence of acne.

Because of these natural properties of chili peppers, even just one fruit can be used as your natural ally against swollen pimples!

How Can Chili Peppers be Used for Acne Swelling?

Follow this routine to be able to use chili peppers to counter acne swelling:

  1. Wash your face thoroughly using your mild cleanser which matches your skin type. Be careful not to pop the pimples.
  2. In a small bowl, take your chili pepper and crush it with the back of a spoon.
  3. Place a few drops of hot water and let it sit with the crushed pepper for about a minute or two.
  4. You can remove the bits of crushed pepper, but make sure to leave the juice behind.
  5. You can now apply the resulting liquid onto your pimple. You can apply the liquid using a Q-tip, or a small cotton ball.
  6. Do this routine at least twice a day for maximum positive effects.
  7. If it becomes hot or uncomfortable on your skin, rinse with water or use some of your mild cleanser.

Things to Remember

  • Be careful when crushing chili pepper! Use only a spoon and not your bare fingers since it may cause a hot stinging sensation.
  • Do NOT make the liquid come anywhere near your eyes as it will cause much pain. Chili peppers have capsaicin which makes them naturally hot and when this gets in your eyes, you will experience a really painful burning sensation.
  • Do not apply the liquid on pimples which have small openings or wounds. This will again cause pain.
  • Fresh chili peppers are more potent, so try and find the fresher pieces.
  • Do not exceed using this method more than twice a day since you may risk making your skin too sensitive if you do it more than twice.

What are the Benefits of Brown Sugar on the Skin?

What are the Benefits of Brown Sugar on the Skin?Your kitchen is a great place to look for ingredients to come up with your anti-acne diet or for natural acne remedies. You don’t need to spend much to have a natural skin care regimen especially for exfoliation. If you are looking for a friendly and natural way to slough off the layer of dead skin cells you have, you ought to learn more about the benefits of brown sugar on the skin.

Benefits of Brown Sugar on the Skin

When it comes to anti-acne diets, it is advised to avoid foods that have a lot of sugar in them because this can cause those unwanted acne breakouts. However, the benefits of brown sugar on the skin can be experienced without having to ruin your diet with an extra intake of sugar!

Every once in a while—more particularly about twice week—your skin needs to be exfoliated. This is because your skin can get clogged up with dead skin cells, product buildup, dirt, and bacteria. All of these can cause those unwanted breakouts. Clearing your skin can help reduce breakouts by allowing it to breathe more naturally when you unclog your pores through exfoliation.

Brown sugar has several benefits which will make you want to have a jar of it all the time for your beauty needs. Here’s why you shouldn’t disregard the wonder of brown sugar for your skin:

  • It is more affordable than commercially-produced scrubs. There are commercial scrubs made of ingredients that eventually melt. Some are called beads, salts, or simply scrubs, but brown sugar is the safer and more affordable alternative.
  • Compared to salt scrubs, brown sugar is gentler and can give you a deeper exfoliation. Salt scrubs have bigger particles which can cause tearing on your skin. With the smaller particles of brown sugar, you get a gentler cleaning action. Since it will melt after a while, you also won’t cause tearing because the water or other ingredients you use in combination with it can help soften the sugar crystals sooner.
  • Brown sugar has glycolic acid. This alpha-hydroxyl acid has bacteria-fighting properties that can counter acne-causing bacteria while making your skin look healthier and more youthful.
  • Being a natural humectant, brown sugar helps retain as much moisture as possible during the moisturizing process. When you use it in combination with water or honey, it will help retain more moisture on your skin.
  • The smaller particles are gentler on your face and can give better stimulation for improved blood circulation all over the face.
  • When used regularly, this gentle facial scrub can also help reduce uneven skin tone by acting as an exfoliator, making it possible to even out your skin’s complexion.
  • It is all-natural. Probably the best part is knowing that your facial scrub is a natural ingredient with no harmful chemicals daunting to damage your skin.

Think of all these benefits and make use of brown sugar for your skin regimen instead of harsh chemicals. This way you get to have naturally glowing skin without having to spend on expensive services and products!

How a Glycemic Diet Affects Acne Growth

How a Glycemic Diet Affects Acne GrowthAre you having problems with your acne? Does it seem like you have tried every acne remedy in the market yet nothing seems to be working? If that is indeed the case, you may want to take a look at your diet and exactly what it is you are putting in your body. Experts say that your diet plays a huge role in the condition of your skin and that it is one of the best ways to ensure that you have less breakouts and better skin as a whole.

So what exactly are you eating? Do you stuff your body with lots of junk filled with oil and refined sugars? Do you enjoy fatty foods that fill your body with toxins and other unhealthy components? Perhaps you are unknowingly eating “healthy” food that exacerbates your acne breakouts? For those of you who are ready to finally kick acne to the curb, you may want to try out low glycemic diet for acne.

What is a Low Glycemic Diet for Acne?

A low glycemic diet for acne means you watch what you eat and weed out food and drinks that contain high quantities of sugar. In fact, you should watch out for food and drinks that have a high glycemic index because the studies say that sugar and milk make acne breakouts worse.

As the consumption of sugar and dairy has increased over the last century, so has the number of people that suffer from acne. These days, approximately 17 million people suffer from acne in the US and they cost the health care system about $1 billion per year.  Also, about 80 to 90 percent of teenagers suffer from acne in varying degrees.

The pimply population believes that it all has to do with what they slather and do not slather onto their faces but it has, in fact, more to do with what they eat. A couple of large and controlled trials have found that cow milk causes acne and worsens its severity. There are also other large and randomized prospective controlled trials (the gold standard of medical research, you know) that state people who consume large amounts of sugar and a high glycemic load diet had more acne than other people. This means those of you who love your white bread, white rice, pasta, sugar, and other flour products might have to totally revamp your eating habits. In case that seems extremely prohibitive to you, there is one silver lining and that is dark chocolate doesn’t cause acne.

What should You Eat?

If you must eat your cereals, try to go for sugar-free muesli or porridge. You can enjoy some breads like pumpernickel or sourdough rye bread. If you enjoy your vegetables, avoid high GI ones like pumpkin and parsnips, and load up on green beans, lettuce, and mushrooms instead.  The rule is this: if the food you are about to consume has a GI (glycemic index) of 55 and above, then it’s best if you avoid it.

What are the Benefits of Raspberry Herbal Tea?

What are the Benefits of Raspberry Herbal Tea?Do you suffer from recurring acne? If that’s the case then you really need to look for a way to battle the cause of that acne so that you do not have to battle it constantly. If you have tried many chemicals and medicines to battle your acne and if it seems like they just make it worse, you might want to turn to more natural remedies. Natural acne remedies do not just help clear acne but they also balance your body and make you feel better over-all. It has long been believed that certain tea drinks are good for the skin just as they are good for the body. If you want to try natural acne remedies and you like hot beverages, then you should really turn to tea drinks for relief from acne. One tea you really need to try is raspberry leaf tea. It might not be as main-stream as other herbal teas but its benefits for the body and skin are well-documented. That is to say you cannot afford to just dismiss this option because it can do wonders for you.

Raspberry Leaf Tea Benefits

As far as natural remedies go, raspberry leaves do so much more than just clear the skin of acne and blemishes. These leaves have been used for so long that even the ancient Greeks and Romans used it to treat illnesses in the gums, flu, rubella, hangovers, diarrhea, etc. These raspberry leaves were boiled to become tea and then used to rinse the mouth to alleviate sore throat and other irritations in the mouth. It was also popularly used for pregnant women since it could ease delivery pains and help with menstrual issues, too.

This is a very promising remedy for people who suffer from acne. Not only does it clear the skin but it also makes the skin look firmer.

Effects on Acne

It has been said that raspberry tea cleanses the liver and helps balance the hormones. If you bear in mind that acne breakouts can be caused by excess toxins in the body and hormonal imbalances, you will see why tea for acne makes sense. If you have tried everything else and you want to make sure you finally beat acne then this may just be what you are looking for.

Raspberry Tea Intake

Just as you would with other natural acne remedies, you need to be careful with how you take raspberry tea. If you want to take tea to help clear your acne then 3 cups per day before every meal ought to do you some good.  If you do not like tea but still want to get the benefits of raspberry leaf to help clear your acne then you can always get it in the form of pills. The leaves are powdered and you still get the full benefits from the raspberry leaves.

Raspberry Tea Face Rinse

Another way to make use of raspberry tea is in the form of a mask. It is very easy to make and really helps you to make the most out of the tea. What you need to do is make a really strong cup of raspberry tea (you can use two bags or double the amount of loose leaves) and steep for 10 to 15 minutes. One you are done, take out the bags or drain the leaves and allow the tea to cool. Use a cotton ball to apply it on your face and allow it to dry – no need to rinse! This will lessen inflammations and the redness of your acne breakouts.  This will leave your face with a matte finish but with a beautiful glow.