6 Things to Stop Doing When You Have Acne

6 Things to Stop Doing When You Have AcneThere are truly a lot of things you can do to counter acne breakouts. While it may be tempting to try them all, remember that your skin is adjusting to everything you do and those changes you choose to make have an impact on your skin. Knowing what not to do if you have acne is just as important as knowing what you can do to stop it. Continue reading to stop doing these things that are aggravating your skin condition:

  • Popping your pimples – Popping your pimples or picking on your skin will only make your condition worse. Only dermatologists should interfere with how your pimples are—and if pus needs to be removed, you shouldn’t do it by yourself. You are putting yourself at risk of getting infections, and worse, you may have permanent acne scars if you pop your pimples.
  • Staying up late – Getting enough sleep should be part of your skin care routine. Reducing the stress levels that your body feels by giving it enough rest will help lessen acne breakouts. Getting enough sleep also encourages your skin to regenerate better. Not sleeping when you are already troubled with acne only adds more stress to your skin!
  • Over washing your face – It can be very tempting to repeatedly wash your face especially when you see it becoming oily once more. You must remember though that over washing your face will trigger more oil production. This is also counterproductive because you are stripping your skin of the natural moisture it needs to stay healthy. Wash your face only twice a day with the cleanser that works well for you. Use anti-oil pads or apply face powder to avoid oiliness throughout the day until you get to wash your face again at night.
  • Believing in a “miracle cure” – There is no such thing as a miracle cure for acne. Your skin will not look immediately clear no matter what product you use on it because it will take a few days at most for the product to take effect. Natural remedies for acne take time, but they are more effective than products which claim “miraculous” results. This is what not to do if you have acne since you will only be subjecting your skin to potentially damaging substances.
  • Not seeing a dermatologist – The best way to address your problems would be to see a dermatologist and foregoing professional advice will be a wrong move on your end. While you can research about remedies for acne online, having a professional assess your skin condition is the best way to find out which treatment method your skin will benefit from the most.
  • Stressing yourself out – Stress is one of the internal triggers of acne, and feeling stressed that you have acne will only aggravate it. Stay positive about your situation and keep in mind that when you follow these tips as well as your regular cleansing routine and skin care habits, your acne will go away. No need to stress about it since you can successfully fight acne!

The secret to clear skin is knowing what and what not to do, so try these tips and see positive results soon.

What Makes Acne Worse?

What Makes Acne WorseHaving a pimple can be upsetting. But having a lot of pimples which don’t seem to be go away can also be tirelessly frustrating. Acne treatment tips often advise you on what to do to make the acne go away when you already have it but it also pays off to know the factors which make acne worse so that you can avoid aggravating your skin condition.

Here are the things you ought to avoid doing so you won’t make your acne worse:

  • Popping your zits – It can be very tempting to pop your pimples, but doing so will cause scarring and further infection. If it feels itchy, use a clean facial tissue to dab on your face.
  • Frequently touching your face – Doing this irritates your face and pushes oil as well as bacteria further into your pore. Leaning your chin on your hand and just touching your face with the tips of your fingers can bring more dirt. Remember that throughout the day, your hands get very dirty and you should avoid touching your face—acne-prone or not, to avoid irritation.
  • Sweat from exercising – Sweating is good to naturally detoxify your system. However, you must remember that if you do not wash off sweat from exercising, it will lead to clogged pores that have accumulated oil and sweat. Take a bath after exercising, or wipe off your sweat with clean facial tissues.
  • Having bangs or not tying your hair up – Your hair is another source of oil which can potentially irritate your face. Avoid having bangs when you have acne prone skin, and tie your hair up while exercising.
  • Wearing too much makeup – Heavy makeup gives your skin a hard time to breathe and recuperate naturally. If you can, invest on mineral foundation which is light and gentle on your skin and make sure to completely wash your face before sleeping.
  • Washing your face too much – Over washing your face makes your skin produce more oil to compensate for the moisture stripped from washing. Wash your face no more than twice a day and allow your skin to produce its natural moisture.
  • Eating oily and high-sugar food – Enjoying those French fries and other deep-fried goodies can store up extra fat in your system! Instead of snacking on oil-rich foods, munch on fruits and healthy salads instead to naturally detoxify and have the needed vitamins for your skin. Acne treatment tips often mention green juicing as the healthy substitute to sodas and instant drinks.
  • Drinking processed milk – Processed milk contains hormones—this is because cows used to harvest the milk from have been treated to produce more milk. Choose organic milk from grass-fed cows instead.
  • Getting stressed and not sleeping – Classic acne treatment tips include being stress-free and getting enough sleep. These factors affect your internal hormone levels and by getting stressed, you can expect more frequent breakouts. Not getting enough sleep leads to stress and hormone imbalance as well so make sure to get at least 8 hours of sleep every night.

Avoid doing these things to lessen the severity of your acne breakouts!

What Medication Aggravates Acne?

What Medication Aggravates AcneThe human body constantly experiences chemical reactions. Because of this, there are certain medication that aggravates acne breakouts. However, since these prescription drugs are needed to counter other health conditions that people have, they cannot be avoided altogether just to stop the breakouts.

Medication that Aggravates Acne

Anticonvulsants or lithium which is prescribed for bipolar disorder are two of the drugs which have acne as the possible side effects. Other drugs such as corticosteroids, DHEA supplements which are taken as anti-aging hormones, androgenic steroids, and barbiturates along with medications which contain iodides and bromides used for cough medications can result in true acne or breakouts which look like acne but are technically not acne.

According to Lisa A. Garner, who is the professor of dermatology at the University of Texas Southwestern Medical Center, acne cases are not usually related to the drugs that people take. However, there are instances of drug-related acne particularly in teens as well as adults.

Also, according to Dr. Garner, most of the drug reactions from these medications are not exactly acne—just acne-like breakouts which are called as acneiform drug eruptions.

Medications that Cause Acneiform Drug Eruptions

One example of acneiform drug eruption is when a person is advised to take corticosteroids for treating poison ivy. The patients may experience acne-like breakouts on the back and chest, but these can also appear on the face.

What makes acneiform eruptions from drugs different from true acne is that true acne looks different in the sense that people get big or small pimples, whiteheads, and blackheads when it’s true acne. Acneiform eruptions tend to have consistent-looking red papules which are usually small in size. Also, such eruptions can happen to people who have no previous history of acne.

Drugs that Cause True Acne Breakouts

While not all drugs cause true acne, there are indeed medication that aggravates acne. Although most of the time the causes of acne may greatly vary from one person to another, it has been observed that those who are on hormone-affecting drugs can experience acne breakouts more often. One of the most important factors that affect the acne breakouts is having an increase in the hormone androgen—the male sex hormone which is present in both men and women.

Women who are taking hormone-replacement drugs due to hormonal imbalances or because of the need to counter menopausal symptoms may have breakouts if the prescription drugs they are on have testosterone. When this is the case, this is not just acneiform or drug-induced breakouts but it’s true acne and more often than not, women who get the breakouts have already previously been affected by acne. For men on the other hand, those who are taking androgenic steroids for muscle-building purposes may also experience true acne breakouts.

When you are on medication and you notice an increase in your acne or a stronger breakout compared to those you have before, you may ask your physician or dermatologist about possible solutions to still get the same effect from the drugs without having to deal with the breakouts as well.

5 Sneaky Causes of Acne

5 Sneaky Causes of AcneIn this life, there are some things that you just cannot escape – taxes, death, sickness, bad hair days, and acne. Everyone gets acne at some point and if you are getting horrible acne breakouts more and more frequently yet you follow a stringent skin care routine, there might just be some things that you are missing. You see, there are many things that can cause acne and while some are more obvious there are also sneaky causes of acne that might have never crossed your mind.

Think of acne as the enemy and for you to vanquish acne, you need to know all its causes and this includes the sneaky causes of acne. You will be so amazed at what these causes are and you may even be tempted to kick yourself for doing damage to your skin without even knowing it. Check out these surprising causes of acne:

  • Hands – Do you like touching your face? Do you like to rest your chin on your hands? If that is the case then you might just be causing your own acne breakouts. You might not realize it but your hands come in contact with so much dirt and putting your hands on your face introduces all sorts of acne-causing bacteria. Besides, your hands have oils that might just clog pores on your face as well. If you want to get rid of acne then do not touch your face. If you are tempted to fiddle with something, grab a stress ball instead.
  • Sweat – Sweating is pretty natural and everyone sweats. If you go to the gym a lot then make sure that you wipe off sweat and that you do not allow it to linger on your skin. Sweat has a lot of oils and dirt mixed into it and if you allow it to linger, it can clog your pores or turn your skin into a breeding ground for bacteria and you do not want that.
  • Glasses – If you need to wear glasses then you better be extra vigilant because your glasses give extra opportunity for nose acne. What you can do is to give the area extra special attention during your skin cleansing routine and you can also carry antibacterial wipes with you so you can clean your lenses and frames throughout the day.
  • Bangs – you might have a full fringe that makes you look as ravishing as Zoey Deschanel or a light fringe like Halle Berry but do you know that it might cause acne breakouts? When you have bangs that brush your skin, you introduce oils and dirt onto your face that might cause acne. Also, the constant rubbing of hair on your skin might cause irritations.
  • Sunscreen – It is good that you wear sunscreen every day since it prevents photo-damage. But if you are not wearing the non-comedogenic kind, do not be surprised to find acne on your face.

So there you have it, the 5 sneaky causes of acne, so you can now combat acne more effectively.

What Causes Body Acne?

What Causes Acne on the Shoulders?Acne on your face can be very frustrating. What’s even worse is when you don’t have acne on your face but you get acne on your shoulders and your back. Having acne on shoulders and the back is similar to having acne on your face, but the reasons behind having it on those body parts and not the others can be very different. Although acne is usually seen on the face, some individuals may be suffering from the less obvious kind of acne which appears on the back or on the shoulders.

Causes of Acne on the Shoulders and the Back

Your face, chest, neck, back, and shoulders happen to have most of the oil-secreting glands which is why you may have acne in these areas. When pores in these areas get clogged, you may have acne breakouts which can be quite uncomfortable especially if they remain for a longer period of time than expected.

For the shoulders and back in particular, the causes of your acne in these areas may vary compared to the causes of acne that show up on your face. Here are the top causes of acne on the back and shoulders:

  • Sweating – When you sweat from whatever physical activity, your sweat will mix with the oils on your skin. If you do not immediately shower or let it sit there for extended periods of time, sweat and oil may clog your pores.
  • Washing – Taking a bath at least once a day is good for overall great hygiene and clear skin. But remember that washing too much can cause a flare in oil production which may also lead to breakouts. Not washing, on the other hand, will lead to over-accumulation of oil which can also result in acne on the back and shoulders.
  • Clothes – The clothes you wear may cause irritation on the back and shoulders. If you wear clothes that are tight-fitting and you sweat a lot in them, you may be pushing sweat and oil along with other irritants into your skin. Choose breathable fabrics over those that are too tight. If your shoulders are particularly affected by acne, avoid wearing sleeveless clothing, especially if you just let your hair down.
  • Hair – For the ladies, your long hair may be the cause of your acne on the back and shoulders. If you wear sleeveless tops a lot and keep your hair down, oil from your hair may be brushing onto your shoulders. Existing acne can also be further aggravated when hair touches it. A solution would be to keep your hair tied up in a bun so it won’t touch your skin.
  • Dirty environment – Always practice good hygiene by bathing daily and wearing a fresh set of clothes. Apart from these practices, you should also be mindful of your bed. Change your beddings on a weekly basis. Also, make sure your pillowcases are always clean because they can absorb oil from your face, hair, and body and eventually trigger breakouts.

By knowing the causes and following the tips, you can avoid having acne on both your back and your shoulders.

10 Most Common Misconceptions about Acne

10 Most Common Misconceptions about AcneAre you planning to wage a war on your acne breakouts? If that is the case then it pays to know your enemy. In the case of acne, there are many truths and half-truths going around that can affect your victory. There are even some downright lies floating out and about that will completely sabotage your battle to banish those nasty and painful red bumps on your skin. To help you in your battle against breakouts, check out the most common misconceptions on acne below.

Common Misconceptions on Acne

1. Chocolate causes acne – This is perhaps one of the most common misconceptions on acne. If you love chocolate and you have been laying off for fear of developing acne then fear no more! Chocolate doesn’t at all cause acne although if you ate chocolate, didn’t wash your hands, and touched your face then that is a different story altogether. Also, enjoy the good kind (like dark chocolate) and not the sugary junk they sell in markets.

2. Popping pimples helps – This is the worst thing you can do to your pimple! Not only can it lead to bleeding and scabbing but it can also lead to infections and scars.

3. Washing your face frequently – Washing might get rid of dirt but it might also dry your skin and irritate it too boot. You do not have to wash your face more than a couples of times per day. If you feel really oily then use blotting papers or splash some water and pat your face dry.

4. Only teenagers get acne – Teenagers commonly get acne; thanks to rampaging hormones but older people can get them too. Adult acne happens and it can happen to you as well.

5. Sunbathing gets rid of acne – Sunbathing does dry out your acne but this is a short term fix. You do not want to rely on this method for the long haul since it will damage your skin and it might give you skin cancer.

6. Makeup causes acne – There are some kinds of makeup that cause acne and if you do not remove it, then it will bring acne breakouts. Try to go for oil-free and non-comedogenic makeup and make sure you remove all traces of it before you go to bed.

7. You may stop acne medication once your acne is gone – If you are put in medication for acne, do not stop once your acne clears. You need to get permission of your doctor first.

8. Stress causes acne – Some stress medication may bring about acne as a side effect. If you are not sure what causes your acne, talk to your skin doctor.

9. Acne is curable – There is no known cure for acne just yet but there are plenty of products to hasten their healing and reduce scarring.

10. You cannot prevent acne from scarring – The best way to prevent acne from scarring is to not get acne in the first place. If you already have them, apply acne remedies before the breakout gets worse.

3 Reasons Why Fast Food Can Cause Acne

3 Reasons Why Fast Food Can Cause AcneNo matter how conscious you are of your health, there are always days when a big fast food meal brings the term “comfort food” into mind. Especially on a particularly bad day, the taste of salt and grease can sometimes take your stress level down a few notches. Doing this every once in a while is okay and understandable. But doing this too often is a completely different story altogether. Especially for those who care a lot about how they look, fast food can actually have a very big impact on how your skin looks.

Fast Food and Acne

Here are some reasons why fast food causes acne and other skin conditions:

  • Salt may be good using the right kind and in the right proportions. However, fast food is always swimming in salt, usually the bad kind. Salt is basically part sodium and part chlorine. Sodium causes your skin’s ability to retain water to rise considerably which is why you may look a little bloated after bingeing on sodium-rich food. It also causes the skin to dry up, causing your glands to react defensively and produce more oil than necessary just to help rehydrate the skin. Too much oil will trigger the growth of acne as the oil traps in dirt and bacteria inside your skin’s pores.
  • A regular fast food menu will always have high glycemic content. When you say that a diet has high glycemic content, this means that the amount of carbohydrates in your meals have a great impact on blood sugar levels. Unfortunately, almost everything you see in a fast food menu has high glycemic content. Burgers and sandwiches are prime suspects, and so are wraps and burritos. A lot of side dishes like onion rings and fries are also rich in carbohydrates, and so are desserts like pies. Because high glycemic content causes insulin levels to shoot up, this could also be a trigger for acne. An increased level in insulin also means a heightened possibility of inflammation, which is one of the major triggers of an acne attack.
  • Of course, if there’s one thing that makes fast food mouthwatering, it’s the grease that comes with it. The juicier that your burgers get, the more grease you consume as well. That excess oil that enters your system only adds to the already rich deposit of natural oils that your skin has. Moreover, it also clogs up your arteries, affecting the flow of fresh oxygen into your system.

Bottomline is, the healthier your diet is, the clearer your skin will also be. The knowledge that fast food causes acne should make you more aware of what you eat and how to make up for it. Although it is okay to eat fast food once in a while, make sure you compensate with exercise and a healthy lifestyle. Prioritize food that will supply much needed vitamins and minerals into your system and will keep your body processes seamlessly running. Just remember that fast food may be delicious for now, but the thought that fast food causes acne and a lot of other skin and health conditions could be something that you would have to deal with for a long time.

Does Gluten Cause Acne? How?

Does Gluten Cause Acne? How?Because of the several factors that affect the growth of acne, it is often hard to pinpoint what its exact cause is. As the popularity of the gluten-free diet rose in the past few years however, the effect that it has on the skin is also being cast into the limelight. This is why a lot of people have started wondering if gluten causes acne.

What is Gluten?

Glutens are a form of protein found in wheat, barley, rye and other cereal grains. Composed of two other proteins called gliadin and glutenin, it is responsible for giving the plant embryos nourishment during the germination process. This affects the dough’s elasticity, therefore affecting how chewy the baked product ends up.

Being Gluten-Intolerant

A lot of people experience a myriad of different symptoms and often treat each one independently form the others. There is such a thing as gluten-intolerance though, which could be the real reason behind your health and body issues. Gluten-intolerance causes several issues with the digestive system such as diarrhea, gas, constipation and frequent bloating. It also causes migraines, dizziness and fatigue as well as hormonal imbalances. It could also be causing that chicken skin at the back of your arms, as well as the pain and inflammation you may be feeling especially around your joints.

Gluten and Acne

What has not been given enough focus is the effect that gluten may have on your skin, especially if you are showing signs of gluten-intolerance. As discussed earlier, gluten does have its effects on the body’s hormones, a great factor that causes acne to form. Remember that the main reason for breakouts during puberty is hormonal imbalance, an effect that gluten has to those whose systems are sensitive to it. Gluten also causes inflammation, another trigger in the formation of acne. The fact that these only happens to those who are sensitive to gluten however, does not entirely prove that gluten causes acne in all cases.

Is Your Acne Gluten-Based?

In case you do not show signs of being gluten-intolerant, then consult an expert and see what other reasons may be causing your acne. As with anything else, do not automatically assume that you acne is caused by gluten because this may not always be the case. There may be a need for you to change your lifestyle for instance, as this is a big factor that triggers the growth of acne, and worsens any existing occurrences. A reassessment of your diet is in order as well, as the kind of food that you eat will always affect the way your skin and your body reacts. You may also want to check on the skincare products that you use, because some of them could be making the situation worse instead of making things better. Natural skincare is often better than products and procedures that require chemicals to touch your skin. With these few changes and adjustments, you might just discover that although gluten causes acne for other people, it is definitely not the same scenario in your case.