Why Trust Antioxidants for Acne?

Why Trust Antioxidants for AcneIf you have ever taken a good look at your acne and pimples, you will notice that they look all red and inflamed. Why, if you have a particularly bad pimple you may even imagine it throbbing and pulsing at times. It’s not like the pimple has a life of its own, but the point here is that acne and pimples are usually inflammations which beg answers to the questions “Are antioxidants the best acne remedy?” and “Should you really trust antioxidants for acne?”

What are Antioxidants?

If you have been reading the papers or watching the news, you will have noticed that antioxidants are a gift from the heavens and are looked upon as cure-alls. However, while the media hype far outruns actual scientific proof as to the effectiveness of antioxidants, there is proof that antioxidants may well be the thing to get rid of acne. Recent studies have shown that inflammation (also known as oxidative stress) causes acne and antioxidants are quite effective at getting rid of oxidative stress.

Free oxygen travels throughout the body and “steals” electrons from healthy cells—this results in irreparable damage which can be seen in the skin. Antioxidants help prevent and remedy acne caused by free oxygen by preventing them from stealing electrons so breakouts and inflammation have no chance to even start. Another way that antioxidants protect the skin from acne is by preventing toxins from external sources from penetrating the skin and messing up the dermal layer. That said, regularly supplementing your diet with food that is rich in antioxidants will not only boost your health but also improve your skin and ward off breakouts.

How to Get More Antioxidants for Acne

If you like the idea of taking natural antioxidant supplements to help protect your skin from acne breakouts and getting rid of the ones you already have, then you need to know the richest sources of antioxidants. Lucky for you, there are many ways that you can get antioxidants in your system and they all taste really yummy so for sure you wouldn’t mind. One of the most popular ways to introduce antioxidants to your system is by eating acai berries or drinking the berries’ extracts. If you cannot find the fruit or the extract, you can look for capsules and acai juice in your local markets. Just make sure you get the good-quality juices and not the ones which are full of sugar. If you can’t get your hands on acai berry but want to try antioxidants for acne, then you can turn to good, old green tea. This is very easy to find and it is very rich in antioxidants as well.

Another common food you can enjoy which contains antioxidants would have to be blueberries. In fact, nearly all types of berries contain antioxidants so you can snack on them and not feel guilty because not only are they healthy but they also help fight off acne. So there you have it, the rudiments of how antioxidants for acne works so give it a try!

Benefits of Garlic on Acne

Benefits of Garlic on AcneWhen you think of acne, what goes on inside your head? Do you think of a powerful weapon against vampires? Perhaps you are thinking of a spice that makes the most wonderful stir fries and other Asian-inspired dishes. Whatever you might be thinking it is safe to say that you probably never think of using garlic on acne.

Garlic is more than just a food flavoring and a weapon against mythical creatures. It can also be used to remedy acne. Garlic has many wonderful properties and components that make it especially effective in cleaning up breakouts. If you want to know why you should use garlic on acne, just check out the benefits below.

Reasons to Use Garlic on Acne

Garlic has antioxidants. One of the major reasons why you should use garlic on acne is because it has tons of antioxidants. The human body is filled with free oxygen atoms that go around the body just “stealing” electrons from healthy cells and this causes devastating and irreparable damage.

Admittedly, there are lots of other spices and food that you can get antioxidants from but why turn to garlic? The reason is simple and it is because garlic has the strongest antioxidants of all. It contains a compound called allicin that decomposes into the very best type of antioxidant sulfenic acid.

Garlic has antibacterial properties. If the fact that it has antioxidant properties won’t convince you to use garlic on acne, perhaps its antibacterial and anti-fungal properties will change your mind. Garlic is a super-food, hence the reason it has all these wonderful properties. Apply garlic on acne and it will kill acne-causing bacteria so you do not have to deal with breakouts and the ones you have now will heal faster.

Garlic improves blood circulation. Do you know that poor blood circulation can lead to imbalances in the body that can result in acne breakouts? When you take in garlic you essentially help the body function better and you can enjoy clear and smooth skin as a result.

Ease of Use

Now you know the many benefits that you can get from garlic and you also know how effective it is to fight off acne. It is time for the best part: using garlic to remedy acne breakouts is very cheap and easy! Sure, it might really smell but you will get used to it and the benefits it will bring to your body and skin will be worth it!

One of the easiest ways to take in garlic to fight off acne is to mix it with V8 juice or water. All you need to do is crush a couple of garlic cloves and mix it with a glass of juice or water. Drink it all up and make sure to brush your teeth afterwards to prevent bad breath. Drink this brew once or twice a day and you will not only enjoy better overall health but you can also look forward to clear and smooth skin with fewer acne breakouts.