If you have ever taken a good look at your acne and pimples, you will notice that they look all red and inflamed. Why, if you have a particularly bad pimple you may even imagine it throbbing and pulsing at times. It’s not like the pimple has a life of its own, but the point here is that acne and pimples are usually inflammations which beg answers to the questions “Are antioxidants the best acne remedy?” and “Should you really trust antioxidants for acne?”
What are Antioxidants?
If you have been reading the papers or watching the news, you will have noticed that antioxidants are a gift from the heavens and are looked upon as cure-alls. However, while the media hype far outruns actual scientific proof as to the effectiveness of antioxidants, there is proof that antioxidants may well be the thing to get rid of acne. Recent studies have shown that inflammation (also known as oxidative stress) causes acne and antioxidants are quite effective at getting rid of oxidative stress.
Free oxygen travels throughout the body and “steals” electrons from healthy cells—this results in irreparable damage which can be seen in the skin. Antioxidants help prevent and remedy acne caused by free oxygen by preventing them from stealing electrons so breakouts and inflammation have no chance to even start. Another way that antioxidants protect the skin from acne is by preventing toxins from external sources from penetrating the skin and messing up the dermal layer. That said, regularly supplementing your diet with food that is rich in antioxidants will not only boost your health but also improve your skin and ward off breakouts.
How to Get More Antioxidants for Acne
If you like the idea of taking natural antioxidant supplements to help protect your skin from acne breakouts and getting rid of the ones you already have, then you need to know the richest sources of antioxidants. Lucky for you, there are many ways that you can get antioxidants in your system and they all taste really yummy so for sure you wouldn’t mind. One of the most popular ways to introduce antioxidants to your system is by eating acai berries or drinking the berries’ extracts. If you cannot find the fruit or the extract, you can look for capsules and acai juice in your local markets. Just make sure you get the good-quality juices and not the ones which are full of sugar. If you can’t get your hands on acai berry but want to try antioxidants for acne, then you can turn to good, old green tea. This is very easy to find and it is very rich in antioxidants as well.
Another common food you can enjoy which contains antioxidants would have to be blueberries. In fact, nearly all types of berries contain antioxidants so you can snack on them and not feel guilty because not only are they healthy but they also help fight off acne. So there you have it, the rudiments of how antioxidants for acne works so give it a try!