If you have spent thousands of dollars on skin care systems that just do not deliver the promised results then you may want to stop using them. This doesn’t mean that you just let yourself go and allow acne to take over your face but rather this means that you look to other remedies that might bring you the desired results. There are so many natural remedies you can try that deliver results that other anti-acne systems in the market cannot compare, and it will be on your best interest to check them out.
If you are curious as to what natural remedies help do away with acne then you want to first take a look at antioxidants that are present in food and drinks. Antioxidants are very good for the body because they help trap free radicals that cause havoc in the cells. You cannot do any better than take antioxidants for acne.
What are the Antioxidants for Acne?
Antioxidants for acne are always a good idea but one antioxidant in particular has been gaining recognition for how good it is to people that suffer from acne breakouts. This antioxidant is called nothofagin. It is a dihydrochalcone and this means it is a c-linked phloretin glucoside that is commonly found in Aspalathus linearisI or rooibos. It is a phenolic antioxidant that can also be found in New Zealand red beech or Nothofagus fusca.
Why Try Antioxidants for Acne?
If those store-bought anti-acne remedies are not working for you then it makes sense to try something else, so why not antioxidants for acne? Science has proven that antioxidants pack a powerful punch against this skin condition so you might as well give it a try. Understandably, you might not know where to begin with this new skin care regimen of yours but a good place to start would be by trying rooibos tea.
What is Rooibos Tea?
Rooibos tea is a South African shrub with yellow flowers and flat leaves. To make the tea, the leaves are harvested and dried and when brewed results in an herbal tea that does not contain any caffeine. There was a time when rooibos tea was hard to find but it is now quite common especially in health food stores. All you need to do is drink the tea a couple of times a day for several weeks and you are sure to notice results in your acne condition.
If you do not like drinking tea or if you want to take the remedy a step further, you can brew some tea and use the liquid as an astringent. Reports state that using rooibos tea has resulted in less inflammation on the breakout areas.
To get even more mileage out of your tea, you can make a mask out of the leaves. All you need to do is allow the ones you used to brew tea to cool for a bit and then apply it all over the face for a good 10 minutes then wash off with water.
The word “antioxidant” is something you have heard of a lot of times. It is a buzz word when it comes to health, and where the skin is concerned, antioxidants play a huge role in giving you that desirable natural glow.
What are Antioxidants?
The body has free oxygen molecules which travel throughout your system and these “free radicals” steal away electrons from various cells. This causes permanent cellular damage. When your cells are damaged, your overall health suffers as well. Antioxidants stop this harmful action of free radicals and protect your body in a cellular level.
For acne in particular, antioxidants help counter this skin condition by supporting the health of your immune system and reducing cellular damage on your skin. With a good amount of antioxidants, you also suffer from less inflammation caused by acne.
Great Sources of Antioxidants
“Superfoods” are usually concentrated sources of antioxidants that can defend your body from cellular damage caused by free radicals. When you are troubled with acne, antioxidants can help reduce the risks of compromised skin healthy and also helps detoxify your system.
Herbal teas for acne are some of the most common sources of antioxidants which help counter breakouts. Made from natural ingredients such as the leaves, fruits, flowers, or even roots of the herbs, herbal teas for acne contain powerful antioxidants which promote improved skin health. These antioxidants include:
- Vitamin E – Particularly beneficial for skin health, vitamin E has antioxidant properties that also help lessen scarring and blemish formation.
- Vitamin C – Essential for the regeneration of skin cells, vitamin C prevents acne flare-ups caused by internal imbalance. It also helps promote cellular repair while helping protect the immune system.
- Vitamin A – Inflammation caused by acne can be avoided by having enough vitamin A from herbal teas for acne because it helps strengthen the immune system while improving skin health.
- Polyphenols – Usually found in teas, polyphenols have therapeutic effects on acne by reducing the breakouts and severity of this skin condition. Drinking 2-5 cups of tea a day can help achieve the therapeutic effects that it may have on your skin.
Herbal Teas to Counter Acne
Try the following herbal teas which can help reduce acne breakouts:
- Green tea – The most popular tea for acne, green tea made from freshly steeped tea leaves can not only relieve your stress, it can also give you clearer skin.
- Rooibos tea – If you know where to get high quality rooibos, you can have this and enjoy the antibacterial, antioxidant, and immune-boosting properties of this legume tea.
- Chamomile tea – Chamomile has antibacterial, anti-inflammatory, and antioxidant effects which lessen the severity of acne breakouts.
- Spearmint tea – This refreshing tea helps counter acne by reducing the fat or oil production in the skin which may lead to sudden breakouts.
You can enjoy the herbal teas by drinking them or making use of them as your facial wash. One last tip: instead of throwing away used teabags, use them as an all-natural antioxidant mask!
If you have ever taken a good look at your acne and pimples, you will notice that they look all red and inflamed. Why, if you have a particularly bad pimple you may even imagine it throbbing and pulsing at times. It’s not like the pimple has a life of its own, but the point here is that acne and pimples are usually inflammations which beg answers to the questions “Are antioxidants the best acne remedy?” and “Should you really trust antioxidants for acne?”
What are Antioxidants?
If you have been reading the papers or watching the news, you will have noticed that antioxidants are a gift from the heavens and are looked upon as cure-alls. However, while the media hype far outruns actual scientific proof as to the effectiveness of antioxidants, there is proof that antioxidants may well be the thing to get rid of acne. Recent studies have shown that inflammation (also known as oxidative stress) causes acne and antioxidants are quite effective at getting rid of oxidative stress.
Free oxygen travels throughout the body and “steals” electrons from healthy cells—this results in irreparable damage which can be seen in the skin. Antioxidants help prevent and remedy acne caused by free oxygen by preventing them from stealing electrons so breakouts and inflammation have no chance to even start. Another way that antioxidants protect the skin from acne is by preventing toxins from external sources from penetrating the skin and messing up the dermal layer. That said, regularly supplementing your diet with food that is rich in antioxidants will not only boost your health but also improve your skin and ward off breakouts.
How to Get More Antioxidants for Acne
If you like the idea of taking natural antioxidant supplements to help protect your skin from acne breakouts and getting rid of the ones you already have, then you need to know the richest sources of antioxidants. Lucky for you, there are many ways that you can get antioxidants in your system and they all taste really yummy so for sure you wouldn’t mind. One of the most popular ways to introduce antioxidants to your system is by eating acai berries or drinking the berries’ extracts. If you cannot find the fruit or the extract, you can look for capsules and acai juice in your local markets. Just make sure you get the good-quality juices and not the ones which are full of sugar. If you can’t get your hands on acai berry but want to try antioxidants for acne, then you can turn to good, old green tea. This is very easy to find and it is very rich in antioxidants as well.
Another common food you can enjoy which contains antioxidants would have to be blueberries. In fact, nearly all types of berries contain antioxidants so you can snack on them and not feel guilty because not only are they healthy but they also help fight off acne. So there you have it, the rudiments of how antioxidants for acne works so give it a try!