What is an Anti-Acne Diet?

What is an Anti-Acne DietAre you finally ready to say goodbye to acne? If you answer is a big, fat “yes” then get ready to raid your refrigerator and your snack boxes. It takes a food revolution to help clear your face and keep those nasty spots at bay. You may have been thinking that what you needed to do was go for some fancy treatments and pricey anti-acne skin care systems but nothing can be further from the truth. If you really want to reduce your acne breakouts and enjoy better skin then you need to start an anti-acne diet. You may think getting rid of acne via an anti-acne diet is too easy but if you think about it, you will see that it makes perfect sense. What you eat not only impacts how you feel but it also shows on the outside.

If you  are ready to get rid of acne breakouts for good and you want to enjoy nice, glowing skin then it is time to find out what foods you can eat and what foods you need to avoid on your anti-acne diet.

Anti-Acne Food Choices

These foods should most definitely be present in your anti-acne diet plan. Not only do they provide nourishment for the body but they come with vitamins and minerals that will help your body fight off the causes of acne.

Fatty fish – the word “fatty” may make you want to run away as far as you can but these fatty fish should be welcomed with open arms. They are filled to the brim with essential fatty acids like omega-3 and 6. These acids bring down inflammation in the body so chances of cells clogging pores and resulting in acne are lessened. Start stocking up in salmon, sardines, and mackerel to fight off blemishes.

Nuts – if you want to make sure that your anti-acne diet plan is as effective as it can possibly get then you want to go nuts for nuts. If your body does not get enough zinc and selenium then chances are high that you will break out. Nuts are not only high in zinc and selenium but they also contain vitamin E, copper, magnesium, potassium, calcium and iron which all promotes healthy, clear skin.

Avocado – this is a deliciously creamy and tasty green fruit that is rich in vitamin E and works to increase the vitality of the skin. Not only is it rich in vitamin E but it also contains vitamin C which works to reduce inflammations on the skin and can moisturize it as well.

Green smoothies – green smoothies are like healthy meals on the go. They are made of fresh greens, maybe spirulina powder, yogurt, etc. These smoothies will cleanse your system and clear your skin.

These are just some of the food you can enjoy on your diet to battle acne. There are so many more that you can eat.

What NOT to Eat

Chocolate has a bad rap when it comes to acne sufferers but you do not need to avoid it if you eat the high quality, organic bars. What you should avoid though are highly processed and junk foods that have all sorts of nasty chemicals and no nutritional value to speak of.

What are the Benefits of Brown Sugar on the Skin?

What are the Benefits of Brown Sugar on the Skin?Your kitchen is a great place to look for ingredients to come up with your anti-acne diet or for natural acne remedies. You don’t need to spend much to have a natural skin care regimen especially for exfoliation. If you are looking for a friendly and natural way to slough off the layer of dead skin cells you have, you ought to learn more about the benefits of brown sugar on the skin.

Benefits of Brown Sugar on the Skin

When it comes to anti-acne diets, it is advised to avoid foods that have a lot of sugar in them because this can cause those unwanted acne breakouts. However, the benefits of brown sugar on the skin can be experienced without having to ruin your diet with an extra intake of sugar!

Every once in a while—more particularly about twice week—your skin needs to be exfoliated. This is because your skin can get clogged up with dead skin cells, product buildup, dirt, and bacteria. All of these can cause those unwanted breakouts. Clearing your skin can help reduce breakouts by allowing it to breathe more naturally when you unclog your pores through exfoliation.

Brown sugar has several benefits which will make you want to have a jar of it all the time for your beauty needs. Here’s why you shouldn’t disregard the wonder of brown sugar for your skin:

  • It is more affordable than commercially-produced scrubs. There are commercial scrubs made of ingredients that eventually melt. Some are called beads, salts, or simply scrubs, but brown sugar is the safer and more affordable alternative.
  • Compared to salt scrubs, brown sugar is gentler and can give you a deeper exfoliation. Salt scrubs have bigger particles which can cause tearing on your skin. With the smaller particles of brown sugar, you get a gentler cleaning action. Since it will melt after a while, you also won’t cause tearing because the water or other ingredients you use in combination with it can help soften the sugar crystals sooner.
  • Brown sugar has glycolic acid. This alpha-hydroxyl acid has bacteria-fighting properties that can counter acne-causing bacteria while making your skin look healthier and more youthful.
  • Being a natural humectant, brown sugar helps retain as much moisture as possible during the moisturizing process. When you use it in combination with water or honey, it will help retain more moisture on your skin.
  • The smaller particles are gentler on your face and can give better stimulation for improved blood circulation all over the face.
  • When used regularly, this gentle facial scrub can also help reduce uneven skin tone by acting as an exfoliator, making it possible to even out your skin’s complexion.
  • It is all-natural. Probably the best part is knowing that your facial scrub is a natural ingredient with no harmful chemicals daunting to damage your skin.

Think of all these benefits and make use of brown sugar for your skin regimen instead of harsh chemicals. This way you get to have naturally glowing skin without having to spend on expensive services and products!