How Acne Vulgaris and Acne Rosacea Differ

How Acne Vulgaris and Acne Rosacea DifferKnowing about the different types of acne would play a major role in finding out how to get rid of your acne. Although the symptoms look familiar, the causes and the kind of treatment could vary. Sometimes, the wrong treatment can make things even worse which is why you should have a more thorough background of the different types of acne and how you can get rid of each type.

What is Acne Vulgaris?

Acne vulgaris is your basic acne type, usually growing around your face, back, chest or neck. This often comes in the form of blackheads, whiteheads and pimples. This kind of acne occurs when a mix of oil, dirt and bacteria clogs up the pores of your skin. Although it is usually associated with puberty, this type of acne affects people of all ages. Treatment varies, depending on the gravity of the case. There are different creams, ointments and other products that are used to get rid of acne, as well as different surgical and non-surgical procedures. All these would also vary depending on the person’s skin type. There are also ways to prevent acne from starting in the first place. Proper hygiene plays a big part of course, as well as proper exfoliation of the skin to get rid of dirt and dead skin cells that contribute to the clogging of pores.

What is Acne Rosacea?

Acne rosacea may sometimes have the same symptoms as acne vulgaris but is actually a completely different condition. There is no exact cause for rosacea, with different symptoms having different triggers as well. Acne rosacea usually starts with a general flushing or redness around the face, sometimes resembling sunburn. You could also see small red spots that are very similar to the spots that you experience when you have acne vulgaris. You could also see the small blood vessels underneath your skin becoming more pronounced than usual. In some cases, you will also notice your skin thickening in some areas of your face. Your eyes could also be affected with a noticeable sensitivity to light, eyelid inflammation, and dryness. Because there is no exact cause for acne rosacea, the treatment also remains to be very vague. In terms of red spots, antibiotics would sometimes help the same way it does in the case of acne vulgaris. As for the redness and flushing, limiting your exposure to the sun would greatly help.

Although acne vulgaris and acne rosacea show the same symptoms sometimes, these two types of acne have very different natures and should be treated differently as well. Be alert and always practice keen observation when any of the symptoms show up. Always check to see if there’s anything you did to trigger any acne growth on your skin so that you can have a general idea of the best treatments to use. And of course, the best way to do it is to consult a skin care expert who would be able to ensure proper diagnosis and treatment.

3 Alternative Natural Facial Cleansing Methods

3 Alternative Natural Facial Cleansing MethodsNatural facial cleansing methods may be the solution you are looking for when it comes to restoring the health of your skin without resorting to using harsh chemicals. Since chemical cleansers can strip the natural moisture from your face, cause irritation, or have other negative side effects, learning more about natural facial cleansing methods which are gentler on your skin can be highly beneficial.

  • Oil cleansing method – Oil dissolves oil and when you use this chemistry principle on your skin, you will be dissolving the oil buildup that leads to acne breakouts. You can mix olive oil with castor oil in 3:1, 2:2, and 1:3 tablespoon ratios respectively for dry, normal, and oily skin. Since olive oil has a similar pH value to human skin, it is highly nourishing and gives back the moisture you lose from using chemical products. Castor oil, on the other hand, is what would draw out the toxins and oil buildup from your skin. This oil cleansing method is also beneficial for removing makeup that you’ve worn all day. Instead of using makeup remover, take some of the blended oil and use it to wipe makeup off. Then, using a clean cotton ball, clean more thoroughly with another application. Other oils which can be diluted in carrier oils like almond or coconut include lavender and tea tree oil.
  • Clay method – Bentonite clay in particular is a great way to cleanse your skin. After removing most of the product by rinsing it with water or using oil to lift it, you can make a bentonite clay mask which you can apply on your skin. It develops a mild electrical charge which will draw toxins out and trap it in the clay—preventing it from going back into your skin. Leave the mask on for 15 minutes or until it dries and wash off with warm water. Close your pores by splashing some cold water before patting your face dry.
  • Yogurt, buttermilk, or kefir – Not only are these yummy treats, you can also use them as nourishing facial cleansers. Lactic acid from these products adjusts well with your skin’s natural acidity while breaking down dead skin cells. Make sure however, that you only use organic products. Also, do not apply it close to the eyes as these may cause irritation in that especially sensitive area. These products not just cleanse your skin but gently exfoliate as well.

Benefits of Using Natural Facial Cleansing Methods

  • Cheaper – These facial cleansing products are cheaper and are easily available compared to those expensive facial care products. You can buy these from your local supermarket and enjoy the same beautifying benefits!
  • Gentler – Compared to chemically manufactured cleansers, these natural facial cleansing ingredients are gentler and more nourishing for your skin. Instead of stripping off moisture and glow, they gradually bring back the lost health of your skin by helping you heal naturally. They also do not lose their effect over time unlike chemical cleansers which seem to lose their effect after a few months of regular use.
  • Helps your skin – Chemical products are made to bring in more money to the manufacturers. This is often why they come in sets since one product is almost always designed to achieve just one part of your facial care routine. Natural ingredients can work as cleansers, moisturizers, and exfoliators all in one without the harsh chemical effects on your skin!
  • Can be used on a daily basis – While some may be uncomfortable with using these natural ingredients as the sole cleansing method for their skin, you can use it on a daily basis as your cleansing routine before sleeping so that your skin can benefit from the combination of clean skin and a good night’s rest. Cleanse using your regular cleanser in the morning, and use the natural cleanser at night as a good routine to have glowing skin!

You can see the results when you stick to your routine and you’ll realize how glowing skin is just within your reach with these natural options!

How to Hide Acne Using Makeup

How to Hide Acne Using MakeupWhen people get acne at some point in their lives, they will agree that getting rid of it is always priority number one. However, getting rid of acne takes several days at best and an important thing to do while waiting for it to disappear is to apply treatments and cover it up with some makeup. This requires some skills because amateur attempts at hiding acne with makeup can actually make it look worse.

If you have acne and you want to learn how to hide acne with makeup properly, read on for some expert tips. This will take some practice before you get it perfectly but the results will be more than worth it in the form of barely-there acne breakouts. Check out the steps below and try them out on your own skin.

Steps to Follow to Hide Acne with Makeup

If your acne isn’t too bad and you just want to cover up some redness or some blemishes that are healing along nicely, you are in luck since you do not even need to do much work. All you need are the right tools and you should be good to go. For light breakouts, you will need the following:

  • Beauty blender
  • Foundation
  • Loose powder

What you need to do is wet your beauty blender and squeeze out the excess water so you are left with a damp sponge. Take a bit of foundation and dab it onto the back of your hand and dab the tip of the beauty blender into the foundation. You just need a very little bit of this and you can always add more later. Dab the end of the beauty blender into your zits and continue to do so around the infected area. Once you are done, you can dust a bit of matte-loose powder all over your face and you are good to go.

Hide Acne with Makeup – Heavy Coverage

If your acne is seriously inflamed and needs a bit more coverage, then you need to bring out the big guns in the form of concealers and correctors. For this condition, you will need the following:

  • Concealer
  • Oil-free foundation
  • Loose powder

After you have washed and dried your face just pat some non-greasy moisturizer on so that your pores do not get clogged. Wait ten minutes so your skin absorbs the moisture and then you can apply makeup. Apply oil-free foundation all over your face but do so with a light hand. Get a concealer brush and use that to pat on concealer over your acne and a bit around the infected area. Using light strokes to blend the concealer until it is unnoticeable. It is okay if it doesn’t look perfectly blended in since the powder will take care of that.  Grab a big, fluffy brush and use that to apply loose powder all over your face. You may want to swirl the blush over the acne area so the powder blends in seamlessly.  Remember, you want to apply this with a light hand because in cases like this, less is more.

What is the Relationship between Diabetes and Acne?

What is the Relationship between Diabetes and AcneDiabetes is a health condition which affects millions of adults in the U.S. alone. It may be inherited or brought about by a sedentary lifestyle and an imbalanced diet. Individuals who have both diabetes and acne often have a hard time getting their skin condition in control. In some cases, having bad acne breakouts actually indicates the onset of diabetes. So what is the relationship between diabetes and acne?

How Diabetes Can Affect Acne Breakouts

Diabetics suffer from having high blood sugar levels and it is known how sugar levels as well as blood health contribute to your overall skin condition. For acne in particular, diabetics and their high sugar levels have been implicated when it comes to acne formation.

Acne, although more common during the adolescent stage, can also be observed in adults and individuals who have diabetes. It is usually caused by blocked pores with accumulated oil and bacteria which lead to the inflammation. Diabetes sufferers can suffer from mild to moderate acne because of their blood sugar levels as well as some hormonal imbalances that they experience.

Additionally, diabetes affects the skin’s natural healing rate which is why acne sufferers who are also diabetic suffer from their breakouts much longer. Lesions, cystic acne, and those inflamed pimples take a much longer time to heal compared to individuals who suffer from acne but not diabetes. Acne in diabetics is observed in people who are aged 40 and higher, and acne can manifest itself in patients who have type 1 or type 2 diabetes.

Countering Diabetes and Acne

Diabetes is a condition which people are genetically predisposed to, but other individuals may also develop diabetes if they have a poor diet or bad lifestyle habits. Generally, having a balanced diet which has just the right amount of sweets can help most individuals avoid diabetes, and exercising can help the body make use of stored sugars as well.

One of the best minerals which can lower high blood sugar levels is chromium. Since high blood sugar levels contribute to having worse acne breakouts, normalizing these levels is not just good for reducing the severity of acne breakouts but can help improve your overall health as well. Having chromium as a supplement for diabetes and acne can be taken after meals to help regulate insulin which the body releases to process the food.

Fenugreek and neem are also some herbs which you can add to your diet to naturally lower blood sugar levels. Fenugreek can also be used for weight management and can be taken twice a day after eating while neem in oil form can also be used topically to help improve the acne breakouts. Fenugreek can improve the oxygen levels in your skin and regulate blood sugar which leads to improved healing rates.

When consumed, neem oil can be taken twice to thrice a day and this can help reduce inflammation caused by diabetes.

Before making any alterations to your diet though, remember to consult your physician and dermatologist for a more professional approach on how you can properly change your diet and skin care regimen. Neem oil in particular can be too potent, so diluting it with a carrier oil is advised. Since diabetes affects your skin healing, gaining insight on when you can expect changes to take place is also something you will benefit from when you consult your doctors.

How to Prevent Acne from Scarring

How to Prevent Acne from ScarringHaving acne is problematic enough—having to deal with the scars it leaves behind is another issue! Since healing acne takes time, it is understandable that your patience may wear out, but remember that allowing your skin to adjust to whatever treatment process you are using will help achieve the desired results faster—although you may not see it, sticking to a good skin routine is doing your skin a favor because you are actually doing steps to prevent acne from scarring. A good skin routine that can prevent acne from scarring includes:

  • Regular gentle cleansing – Cleansing with products that have salicylic acid or benzoyl peroxide can help kill acne-causing bacteria, dry up existing acne, and prevent further acne breakouts. One of the top causes of acne scars is when you pop those zits – whether accidentally or on purpose. You can avoid accidental pimple rupture that may lead to scars by cleansing your face twice a day with products that have salicylic acid or benzoyl peroxide. They can minimize inflammation and acne tenderness by drying them up. By killing bacteria on your skin, you will also experience less itchiness and you will lessen the tendency of scratching on your face which leads to acne popping.
  • Moisturizing – Moisturized skin heals faster. Remember that cleansing products may strip moisture from your face and should your pimples ever rupture, your skin will suffer all the more. Moisturized skin is supple and less prone to breakage, which is why applying a thin layer of moisturizer after cleansing and toning your skin is a must. You can use natural oils like olive and castor to act as your overnight moisturizing mask.
  • Exfoliating – Natural exfoliators such as lime juice, yogurt, kefir, and brown sugar granules can help prevent acne from scarring as well. When you regularly exfoliate your skin, you reveal a healthier layer of skin which gives you that clear and youthful glow. By allowing your skin to breathe and removing dead skin cells, you encourage improved collagen production which helps the skin heal more naturally.

Here are other tips to avoid acne scarring:

  • Reduce inflammation – You can reduce inflammation by soothing your skin with some ice. Apply ice on the affected area to reduce inflammation on an as-needed basis. By reducing inflammation, you lessen skin sensitivity and decrease chances of accidentally popping your zits.
  • Do NOT pop your pimples – Never pop or pick on your pimples. This can infect your skin and what’s worse, leave behind dark spots. Let the pimples heal and go away naturally by sticking to your skin care routine and not squeezing them. Breaking your skin will do more damage than good.
  • Be patient – Skin healing does not happen overnight. Acne won’t disappear with the blink of an eye and remember to allow your skin to adjust to your skin care regimen before trying a new method. Also, natural scar lightening techniques such as aloe vera, baking soda, or lemon juice should be applied regularly before you see results. Give or take about 6 months before you see a great improvement on your dark spots.

Remember that sticking to a good skin care routine is what can truly make acne and those scars go away!

Why Trust Antioxidants for Acne?

Why Trust Antioxidants for AcneIf you have ever taken a good look at your acne and pimples, you will notice that they look all red and inflamed. Why, if you have a particularly bad pimple you may even imagine it throbbing and pulsing at times. It’s not like the pimple has a life of its own, but the point here is that acne and pimples are usually inflammations which beg answers to the questions “Are antioxidants the best acne remedy?” and “Should you really trust antioxidants for acne?”

What are Antioxidants?

If you have been reading the papers or watching the news, you will have noticed that antioxidants are a gift from the heavens and are looked upon as cure-alls. However, while the media hype far outruns actual scientific proof as to the effectiveness of antioxidants, there is proof that antioxidants may well be the thing to get rid of acne. Recent studies have shown that inflammation (also known as oxidative stress) causes acne and antioxidants are quite effective at getting rid of oxidative stress.

Free oxygen travels throughout the body and “steals” electrons from healthy cells—this results in irreparable damage which can be seen in the skin. Antioxidants help prevent and remedy acne caused by free oxygen by preventing them from stealing electrons so breakouts and inflammation have no chance to even start. Another way that antioxidants protect the skin from acne is by preventing toxins from external sources from penetrating the skin and messing up the dermal layer. That said, regularly supplementing your diet with food that is rich in antioxidants will not only boost your health but also improve your skin and ward off breakouts.

How to Get More Antioxidants for Acne

If you like the idea of taking natural antioxidant supplements to help protect your skin from acne breakouts and getting rid of the ones you already have, then you need to know the richest sources of antioxidants. Lucky for you, there are many ways that you can get antioxidants in your system and they all taste really yummy so for sure you wouldn’t mind. One of the most popular ways to introduce antioxidants to your system is by eating acai berries or drinking the berries’ extracts. If you cannot find the fruit or the extract, you can look for capsules and acai juice in your local markets. Just make sure you get the good-quality juices and not the ones which are full of sugar. If you can’t get your hands on acai berry but want to try antioxidants for acne, then you can turn to good, old green tea. This is very easy to find and it is very rich in antioxidants as well.

Another common food you can enjoy which contains antioxidants would have to be blueberries. In fact, nearly all types of berries contain antioxidants so you can snack on them and not feel guilty because not only are they healthy but they also help fight off acne. So there you have it, the rudiments of how antioxidants for acne works so give it a try!

What are the Different Types of Acne?

What are the Different Types of Acne? You may notice that your acne breakouts look different compared to your friend’s or another person’s acne problems. This is basically because there are different kinds of acne and one person’s skin condition, along with the severity of their acne breakouts, differ from another’s. For many reasons, acne may plague you but you mustn’t fear because your fight against acne isn’t lost. Learn more about the different kinds of acne here and you will know how to better deal with them.

Different Types of Acne

Your battle against acne will be easier if you know which kind you are dealing with. Because there are a lot of products out in the market, choosing the right one for your situation will depend on your knowledge about your skin. Here are the most common kinds of acne that you ought to know about:

  • Whiteheads and blackheads – Although called something else entirely and while they don’t look like the classic picture of “pimples” or acne, these are actually kinds of acne as well. Dead skin cells, bacteria, oil, and dirt can get lodged and form blackheads or whiteheads. If this is the only kind of pimples you have, it is mild and can be treated with over-the-counter products or strips which take them away from your skin.
  • Pustules and papules – When the pimples break and they become irritated, they may become bigger and these are what you call papules and pustules. Papules are hard to the touch, and when close to each other, they give a sandpaper-like feel of roughness. Pustules, on the other hand, are those filled with liquid puss which is yellowish in color. These are harder to treat, but they can also be treated by having a good skin care routine.
  • Cysts and nodules – Cystic acne or nodulocystic acne can be the most painful kind of acne which is usually accompanied by a lot of swelling and pain. Cysts can be small to even a few centimeters across and can be tender to the touch. They have puss inside them and are softer compared to nodules which have a more solid feel to them. These aren’t easily treated and more often than not, would require professional attention and more specific acne treatment products to remedy the situation. As a kind of first aid for this situation, you can use warm compress on your cystic acne to reduce pain, or use ice to make the swelling go away.

Knowing Which Products to Use for the Different Types of Acne

If you still cannot determine which kind of acne is affecting you, the wisest thing to do would be to consult a specialist to know which product would best work for you. They can determine the needs of your skin and can give you advice on which products can be effective for your particular situation.

Deciding on which product to use would be easier once you know what kind you are facing, but since there are a lot, having wise professional advice on which one is right for you can help you more than just relying on myths that could worsen rather than remedy your condition.

How to Help Teens Cope with Acne

How to Help Teens Cope with AcneAcne brings about damages that are more than just skin deep. If you are an adult and you get acne, you will confess that it feels awful and most of the time it pains you emotionally and mentally; this is the whole reason you go to such great lengths to cover up and remedy acne; but how about teens that get acne? What about their feelings on the matter?  Just how does acne on teens affect their minds?

Acne on Teens and Its Damages

If there is an age group that is most prone to acne, it has to be teenagers. After all, with all the growing up that they are doing, their hormones go haywire and this is the perfect time for acne problems to crop up. Some of you might scoff and say it is all part of growing up but if you have kids, you will want to take acne seriously as it has some serious psychological effects on kids. Check out some of them below.

  • Depression and anxiety – acne may seem trivial to a lot of people but it has some very real ramifications on teenagers that have to do with depression and anxiety. Multiple studies have shown that it doesn’t matter how mild or severe an acne is on kids; even those with mild acne can suffer severe depression like people that have more severe forms of acne.
  • Social withdrawal – teens who have acne may feel they have to stay away from their peers to avoid ridicule and judgment. It may seem silly but that is just how it is with teenagers. Appearances are quite important to them and getting acne might make them want to avoid all contact with people.

Helping Teens Deal

If you have teenagers that are developing acne, what you can do is look for a dermatologist that is sympathetic to acne on teens. This way, you can battle acne before the psychological problems set in. if your teens is already depressed and socially withdrawn, seek the help of a dermatologist and try to look into counseling as well. This way, you help your teen past the psychological and physical damages of acne.

Why Use Amaranth to Treat Acne

Why Use Amaranth to Treat AcneAmaranth may not be the most familiar and common ingredient in mainstream skincare products, but it sure has its own set of benefits that would make you wonder why it isn’t. It has actually been considered as a basic food source for thousands of years, and is even a main part of religious rituals that the Aztecs performed. But what’s causing its steadily growing popularity recently has nothing to do with its historical value. The effects of amaranth for acne problems have been discovered, causing some excitement and curiosity for those who find skin care to be important. Not only that, amaranth also proves to have a lot more benefits for overall health and wellness, making it even more interesting to find out what it has in store for you.

What is Amaranth?

Amaranth is a type of grain that is used as an alternative for pasta, rice or quinoa. Because it is gluten-free, it is a popular option used for people who have gluten-intolerance and celiac disease. It is sometimes eaten even in its leafy state as well.

Effects of Amaranth for Acne and the Skin

Consider the use of amaranth for acne: amaranth has a huge deposit of vitamins and minerals in it, most of them greatly benefitting the skin. Its Vitamin A content makes it effective in repairing damaged skin tissue, helping remove any blemishes on its surface. It contains Vitamin B6, which is known to fight inflammation. Inflammation is one of the most common triggers of acne growth on different parts of your skin. Vitamin B6 also helps keep your skin moisturized, which proves to be even more important when colder weather sets in and the possibility of your skin drying up rises. The Vitamin C and Vitamin K also found in amaranth work together as potent agents for anti-aging. Vitamin C is a known antioxidant that works against the free radicals that cause damage to your skin’s healthy cells, causing premature aging, while Vitamin K helps reduce wrinkles. With all the nutrients involved, this is why amaranth for acne treatment is something of a fad now.

The Health Benefits of Amaranth

As with a lot of natural ingredients used for skincare, amaranth has its long list of health and nutritional benefits as well. It is very high in protein, making it a good supplement for active people. It also has generous deposits of the essential amino acids lysine and linoleic acid. Amino acids are known for the wonders they do in muscle development and tissue repair. They also play a significant role in developing our overall nervous system. Amaranth contains Vitamins A, B6, C and K, and is also a good source for riboflavin and folate. It is seen as a source for iron, potassium and manganese as well.

Amaranth is proven to be helpful for those who have heart disease. It is also capable of helping you reduce cholesterol levels and aids in achieving lower blood pressure. It boosts your immune system, helping your body cope with harmful factors.

With the number of benefits of amaranth for acne, your skin and for your overall health, it definitely is something that you should be getting more of. Find ways to infuse it to your diet, or you could find other ways to use it.

How to Make an Avocado Face Mask for Clearer Skin

How to Make an Avocado Face Mask for Clearer SkinThe avocado tree is usually native to Central America and Mexico. Because of its many culinary uses and nutritional benefits, it proves to be valuable commercially.

Benefits of Avocado to the Skin

Avocado has a long list of benefits for the skin, considering the generous deposits of different vitamins and minerals that it has. It has huge amounts of antioxidant carotenoids in it, such as beta carotene, zeaxanthin and lutein. Antioxidants are known for its effectiveness against premature aging caused by environmental factors like UV exposure and pollution. Avocado also has Vitamins C and E, both potent antioxidants as well. Vitamin C keeps your skin smooth and firm by boosting elastin and collagen production, while Vitamin E has the ability to reduce the harmful effects or UVA and UVB radiation.

Use and Application

Now that you have a clearer idea of just how beneficial avocado is for the skin, you can just imagine how necessary it is to start adding it to your regular routine. Start adding it into your diet. You can eat it as it is, or you can east it as part of a salad. You could also try making a smoothie out of it. Also, don’t forget that guacamole’s main ingredient is avocado, so you may want to look up a good recipe for it as well.

Avocado can also be used as an ingredient for skincare products. You can actually find several skincare brands that use avocado in a variety of products. If you are wary of having to buy an entire line of skincare products however, you can also opt to take the DIY option. Start with something simple, such as a facial mask.

Making Your Own Avocado Face Mask

Here’s how to make your own avocado face mask:

Ingredients:

  • ½ soft avocado
  • 2 Tbsp hot water
  • 1 tsp honey

Instructions:

  • Mash the avocado thoroughly. You can do this either by using a fork or by using a mixer.
  • Mix the honey and the hot water.
  • Pour the liquid into the avocado paste. Mix thoroughly.
  • Apply the mixture onto your face, making sure that you distribute it evenly. Avoid rubbing it onto your face vigorously. Instead, use gentle circular motions to even everything out. Leave the area around your mouth and your eyes.
  • Leave this on your face for around 10 minutes.
  • Rinse away using warm water.

Other Skincare Tips

Of course, making your own avocado face mask and using it regularly does not guarantee that you’ll have clear skin all the time especially if you don’t know how to maintain it. Here are a few other skincare tips that you have to consider:

  • Always keep your skin clean, especially if you are often outdoors. Environmental factors such as pollution and sun exposure have long-term effects on the skin, and can cause premature aging.
  • Even if the sun isn’t shining, use some sunscreen. UV rays have two kinds: UVA and UVB. UVB is responsible for sunburns, while UVA is the one you should be looking out for. It is so powerful that it could harm your skin even on a cloudy day. Make sure that your sunscreen says “broad spectrum coverage” or UVA/UVB. While you’re at it, see to it that it’s at least SPF15.
  • Avoid wearing tight clothing all the time. Your skin needs to have breathing room too, and tight clothing restricts them of that. Wearing tight clothing all the time can cause acne and premature aging.