Acne is a very serious problem that a lot of people experience regardless of age. If not given a solution right away, it could leave long term effects that prove to be even harder to fix. This is why more and more people are opting for natural acne remedies which prove to be safer for the skin.
Acne Medication and Your Skin
A lot of acne medication and treatments promise to help you get rid of your acne the quickest possible way. Although this does prove to be the case for some, the other effects that these treatments may have would make you think if it was worth it in the first place. A lot of these treatments that work quickly are chemical-based and could irritate your skin all the more. Some chemicals are too harsh for the skin and could cause inflammation and redness. Other chemicals could either dry your skin too much or cause your skin’s defense system to kick in and produce more oil than necessary. Because of these reasons, the risks of having even more breakouts become higher. You also face the possibility of scarring and discoloration on your skin, which is an even bigger problem to solve.
Another reason for your acne medication not to work is the compatibility of the product to your skin. Most products have specific uses depending on the type of skin that you have. It is very important for you to know what type of skin you have because this should be the biggest factor in your product choices. Using the wrong product on your skin, no matter how mild its ingredients are, could cause your acne to go worse instead of go away.
Using Natural Acne Remedies
No matter how you look at it, natural acne remedies will always be safer as compared to chemical-based ones, even if they work slower. Going all natural would allow your skin to heal in a way that corresponds with the body’s natural processes. Natural treatments would also have very little side effects and would not only help you clear acne, but would help maintain beautiful and healthy skin on a long term scale as well.
Aside from this, you should also use what suits your skin. Consult an expert and find out what skin type you have and do some research on what ingredients would work best on your skin. If you have oily skin, witch hazel is a popular ingredient that could match your skin type. Other alternatives include yarrow, peppermint and sage. For those with dry skin, olive oil and avocado are some of the popular choices. Oatmeal is also proven to be effective, especially when used with honey. Although having combination skin could be tricky, it’s just a matter of using the right ingredients at the right time. If you do not want to switch from one product to another as your skin changes its type, go with ingredients that could be used for both oily and dry skin. Honey is a popular choice, and so is cucumber.
Unlike what most of you may have been led to believe, your hair can actually be one of the biggest reasons why your acne is getting worse. Because of this, choosing how to style your hair and what hair care products to use should also involve thinking about how it can affect your skin. Here are some tips about hair care to prevent acne growth:
- No matter how trendy it looks, having hair touching your skin will always be a major trigger for acne growth. Especially if you have oily skin, the dirt on your hair will definitely stick to the skin’s surface and would be another ingredient added to your clogged pores. As much as possible, style your hair in a way that would leave your face hair-free, especially around the forehead and cheek area which are usual areas for acne growth.
- A lot of the products used on hair contain chemicals that could irritate your skin. The fragrance used on hair care products for example, could be very harsh and could do a lot of damage to both your hair and your skin. As much as possible, use fragrance-free products to avoid any harmful effects.
- You will also find parabens of all kinds (propyl, methyl and butyl) in hair care products, which are used to prolong the product’s shelf life. Opt for paraben-free products as these have been found to be toxic in nature.
- Sodium Lauryl Sulfate, also known as SLS, is the main ingredient that causes bubbles and foam to form when you use your shampoo. Although everybody believes that the sudsier your shampoo is, the better, this belief could actually have disastrous results. Not only will it strip your hair of its natural oils, but it could also cause your skin to dry out and get irritated. Because awareness of the effects of SLS has been growing though, a lot of SLS-free shampoo and hair care products are now being sold in the market. They may be a tad more expensive than the usual stuff you buy, but hey, prevention is still cheaper than damage control.
- Another important tip in hair care to prevent acne growth is washing your hair thoroughly before going to bed, especially if you used styling products during the day. You have no control of your movements as you sleep and your hair will always fall over parts of your face without you knowing it. Any products that you use on your hair could also rub off on your pillow, which your face also touches.
All these tips for hair care to prevent acne are simple enough to follow and will benefit the way your skin looks. Especially if you are prone to acne breakouts, it is better to consider everything else that affects your skin’s health such as the way your hair affects it, instead of just concentrating on products and practices directly done or used on your skin. This way, you can take a more general approach and control how your hair and your skin look at the same time.
Are you having problems with your acne? Does it seem like you have tried every acne remedy in the market yet nothing seems to be working? If that is indeed the case, you may want to take a look at your diet and exactly what it is you are putting in your body. Experts say that your diet plays a huge role in the condition of your skin and that it is one of the best ways to ensure that you have less breakouts and better skin as a whole.
So what exactly are you eating? Do you stuff your body with lots of junk filled with oil and refined sugars? Do you enjoy fatty foods that fill your body with toxins and other unhealthy components? Perhaps you are unknowingly eating “healthy” food that exacerbates your acne breakouts? For those of you who are ready to finally kick acne to the curb, you may want to try out low glycemic diet for acne.
What is a Low Glycemic Diet for Acne?
A low glycemic diet for acne means you watch what you eat and weed out food and drinks that contain high quantities of sugar. In fact, you should watch out for food and drinks that have a high glycemic index because the studies say that sugar and milk make acne breakouts worse.
As the consumption of sugar and dairy has increased over the last century, so has the number of people that suffer from acne. These days, approximately 17 million people suffer from acne in the US and they cost the health care system about $1 billion per year. Also, about 80 to 90 percent of teenagers suffer from acne in varying degrees.
The pimply population believes that it all has to do with what they slather and do not slather onto their faces but it has, in fact, more to do with what they eat. A couple of large and controlled trials have found that cow milk causes acne and worsens its severity. There are also other large and randomized prospective controlled trials (the gold standard of medical research, you know) that state people who consume large amounts of sugar and a high glycemic load diet had more acne than other people. This means those of you who love your white bread, white rice, pasta, sugar, and other flour products might have to totally revamp your eating habits. In case that seems extremely prohibitive to you, there is one silver lining and that is dark chocolate doesn’t cause acne.
What should You Eat?
If you must eat your cereals, try to go for sugar-free muesli or porridge. You can enjoy some breads like pumpernickel or sourdough rye bread. If you enjoy your vegetables, avoid high GI ones like pumpkin and parsnips, and load up on green beans, lettuce, and mushrooms instead. The rule is this: if the food you are about to consume has a GI (glycemic index) of 55 and above, then it’s best if you avoid it.
If you suffer from acne and you think none of the market brands is doing anything to remedy your situation, perhaps it is time to look into other acne remedies. Those anti-acne remedies in the market may be filled with all sorts of too-harsh and harmful chemicals that do nothing for your acne except to make it worse. Some experts say it might be better to go for simple remedies since they have fewer ingredients and would often do a better job than store-bought anti-acne remedies.
If you want to try some home remedies for acne, you might want to try some that have Ayurvedic roots. These Indian home remedies are really quite simple yet they pack a wallop when it comes to kicking your acne to the curb. Another bonus is they are very easy to make and you probably have the ingredients in your kitchen right now. If you are ready to delve into the world of Indian home remedies for acne, check out some of them below and give them a try.
Indian Home Remedies for Acne
If you read on below and look at the things you could use, you will not believe how easy and cheap they are! They might not be fancy but just give them some time to work and you will be amazed at how much they can do for your acne breakouts.
Garlic cloves – You might have thought of garlic cloves as nothing more than yummy additions to pasta and stir fry but they do wonders for your acne. You see, garlic has allicin which is known as a natural antibiotic. Indian food happens to contain a lot of garlic so you can say they get more than their fair share of it. If you want to use garlic for your own acne breakouts, you can crush three garlic cloves into a paste and apply it on your face. If your skin is more sensitive then you can add yogurt to the paste. Similarly, you can eat three cloves of garlic every day for a month.
Turmeric powder and coriander leaves – To make this remedy for acne, you need to take 2 cups of coriander leaves and crush them as finely as you can. Place the leaves on a strainer or sieve and press down to get the juice. Once you have the liquid, take a pinch of turmeric powder and apply the mixture to your face. Allow it to stay on your skin for about 15 minutes and rinse off with warm water. You can repeat this process every night.
Nutmeg and milk – This is another very simple home acne remedy from India. Just mix 2 tablespoons of ground nutmeg and mix with three tablespoons of un-boiled milk. You can add more ground nutmeg until you have a thick paste. Apply it all over your face then rinse off after two hours.
These acne remedies have originated in Ayurveda and they are very simple and non-invasive. Before you try them, ask your doctor about the process so he can give you the “go” signal.
When your skin is doing all sorts of strange things and you can’t handle it anymore, who do you call? The only right answer to this is you call your dermatologist so he can check you out and get to the root of why your skin is acting up. They are trained to treat and improve skin after all and for sure they will do their best to remedy your problem. However, there are some things your dermatologist won’t tell you about acne remedies or other procedures. Whether you are looking for acne remedies or looking at some procedures that will make your skin better, check out some information your doctor is not likely to share with you.
Secret Information about Acne Remedies and Procedures
Mole removals can go wrong – In this day and age there really is nothing to fear from a mole removal. After all, there are so many high tech ways to go about it and surely nothing can go wrong. However, what your dermatologist will not tell you is that things can go wrong. You can get anything from a major scar or you can also get flesh-eating staph infections. However, such side effects are so rare that most doctors prefer not to talk about them.
Acne products in office are major money for doctors – You know those products they display in your dermatologist’s office? They offer your doctor an alternative source of revenue and you can sometimes find the same items in other stores for less. However, they may be specifically formulated for skin conditions so check out the acne remedies or skin care products online to see if you can find similar items for less.
Laser treatments are anything but perfect – These days you can’t turn a corner without someone raving about the wonders of laser treatments. They do bring a lot of good to the skin but they usually have a longer recovery time then advertised. Most patients do not even recover until after ten days and people with darker skin may suffer permanent discoloration if they go for laser resurfacing treatments.
Boost skin health at home – Most doctors will not tell you to try acne remedies at home or how to boost your skin health in your own house. However, you can and should because it is not all prescription medicine and high-tech treatments that work. All you need to do is make sure you get lots of fruits and veggies in your diet as well as lots of water and you should be good to go.
Predicted results may be better than actual results – When you ask about a certain treatment a doctor may rave about the benefits but they might just be pretty words. This is not to say they do not work but rather, you should manage your expectations so you do not get disappointed in the end. If your doctor says that you will lose all your wrinkles and freckles after the surgery, lower the number to 60% for a more accurate prediction.
Acne can ruin facial skin. Acne can be triggered by many factors—stress, eating habits, heredity, environment and hormones. Usually, people seek acne remedies to prevent further damage and outbreak of acne. But looking for the right remedies is essential because most acne products do more damage than any healing to the skin. This is why, before getting any treatment or using any facial wash on your skin, find out the cause of your acne and from there start preventing further breakouts.
Most teens and adults may have experienced or are experiencing acne. Acne can be caused by many factors as mentioned, but acne still starts by pores that are clogged with oil and dirt, which when infected causes pimples to emerge. Acne remedies are usually the common treatments like a healthy diet, proper nutrition, exercise and washing your face five times a day or more. Though these remedies may work, most of the time washing your face with a facial wash that is not appropriate for your facial type can cause dryness and might trigger more acne breakouts.
Acne remedies can be accompanied by sleeping at a proper time like at 9pm till 6am and washing your face every morning to clear the pores of oil. Exercising can also help in curing acne, studies have shown that exercising can lead to normal body functions and can help the body eliminate toxins and cleanse by itself helping the facial pores secrete lesser amounts of oil than before—this is also an effect of eating a healthy diet. Staying in a healthy environment with lesser pollution also has an effect on your acne—pollution causes dirt to settle on your face, which may irritate your acne and cause further outbreaks.
Acne is normal for most teens and adults especially when it is hereditary, but this problem can be dealt with if proper care is taken to prevent a pimple outbreak. Acne that is hereditary is usually caused by hormones, too much secretion causes the pores to secrete waste and oil products that may mix and get infected by exposure to pollutants. Stress may also result to acne; this is why acne products such as acne treatment pills, washes and creams may help in solving your acne problem.
Acne remedies are better dealt with if the treatment used is a trusted brand and an all natural substance—since these types of acne treatment have no side effects and are safe to use. Just like ClearPores®, this is an acne treatment which is all natural and has been tested and proven by dermatologists to be safe and effective on any skin type. This is one acne remedy that clears the pores, rejuvenates the skin to look and become healthy and to prevent further acne breakouts. ClearPores® is different from other acne remedies that may be too harsh on the skin, drying out the skin and causing peeling, since ClearPores® is an all natural made acne treatment, it is safe, effective and easy to use on the skin.