Important Acne Facts: How Acne Grows

Important Acne Facts: How Acne GrowsUnderstanding how acne is formed is something that would greatly help not only in getting rid of it, but in preventing it to come back in the future. Especially if you know what triggers the growth of acne on your skin, it will be very easy to avoid or neutralize the factors that contribute to its growth. Learn about these acne facts and be better equipped to fight acne growth on your skin.

How Acne Grows

Our skin is covered with sebaceous glands, which are responsible for producing sebum – the oil that keeps our skin properly moisturized. Sometimes however, the sebaceous glands become too active that an overflow of sebum occurs. This excess oil plugs up your skin’s pores and traps dirt, bacteria, and dead skin inside. These would then form the blackheads and whiteheads on your skin. The bacteria would also trigger infection to occur, resulting to pimple growth. These acne facts show the main culprits in the growth of the irritating blemishes on your skin from your puberty, and sometimes, even as you reach adulthood.

What Causes Acne Growth

The growth of acne overall is caused by different factors that you may not be aware of. Although some people are naturally born with oily skin, sometimes the overproduction of sebum is also caused by the food that you eat and your overall lifestyle. Chocolates and junk food, for example, could trigger your sebaceous glands to become overactive, triggering acne growth. Of course, the fact that bad hygiene causes breakouts is probably one of the most well known acne facts. Failing to cleanse your skin thoroughly will cause bacteria growth and may also keep your dead skin clogged inside your skin’s pores. Too much cleansing can be just as harmful, however. This would cause the skin to become irritated, especially if you scrub the surface too much.

Another one of the many acne facts that you should know is that the way you style your hair would also matter in preventing acne growth. A lot of everyday dirt clings to each strand of your hair because it has its own oil deposits, too. Because of this, too much contact with the skin will not only pass some of the dirt onto your face, but will also irritate your skin’s surface. Yet another trigger in acne growth is picking and squeezing pimples, blackheads and whiteheads improperly. If you don’t know how to do it properly, then don’t do it at all! Picking on your pimples might push the dirt deeper into the pores, making it even more difficult to get rid of in the long term. This could also cause the pimples to become bigger and to spread wider.

These are but some of the many acne facts that you should remember. In case you feel the need for some help in getting rid of or preventing the growth of acne, just remember these tidbits and make it easier for you to get rid and avoid the triggers that you could control yourself.

How Salty Food Causes Acne

How-Salty-Food-Causes-AcneAcne is one of the most common skin problems in the world and the need to address this issue has spurned a long list of myths about how it grows and what causes it. One issue that has always been a cause for debate is whether salty food causes acne or not.

What Triggers Acne Growth?

Before knowing whether salty food causes acne or not, it is important to know what triggers the growth of acne. Different factors affect acne growth, with the gravity of their effect on your skin also depending on the type of skin that you have. One thing that most commonly causes acne breakouts is the amount of steroids found in any kind of medication you may be taking orally. Oral contraceptives make the situation even worse, mainly because of the changes that it brings to your hormones. Makeup is also a big factor in acne, especially if you do not cleanse your skin properly after putting makeup on. A lot of skincare products that promise to help your skin look better could actually do the opposite, especially if it contains harsh chemicals. Other external factors include pollution, overexposure to the sun, and even the way your hair is styled. But if there are major factors that greatly influence the way your skin reacts, these would have to be the food you eat and the amount of oil on your skin.

The Truth about Salt and Acne

Sodium is one part that makes up salt, the other part being chloride. In reality, your body actually needs sodium. Sodium creates a healthy balance among the fluids within your system and plays a big role in the way your muscles contract and relax. Sodium also helps in transmitting your nerve impulses throughout your nervous system. But these benefits only come when salt is consumed in right amounts. As with anything else, too much of something is always bad. Too much salty food causes acne, after all.

How does salt cause acne? Basically, your skin produces oil that keeps your skin’s surface moisturized and hydrated. When too much oil is produced, it causes pore openings to be blocked, trapping dirt and bacteria inside. These then form into blackheads, whiteheads and pimples. Although most of the time, your body knows just how much oil it should be producing, some things affect your glands’ judgment causing it to produce too much. This is what happens when you eat salty food. Salty food makes your skin produce too much oil, causing your skin to breakout. This is why you are always told that junk food causes acne; it’s mostly because of the huge amounts of sodium found in it.

Now that you know how sodium causes acne, try to balance the amount of salt in your diet. Find out what the healthy dose is for your age and body type and stick to it as much as possible. This way, you do not only keep your body healthy and fit overall, but you get to maintain healthy and beautiful skin as well.

Easy and Effective Natural Homemade Cleansers for Acne

Easy and Effective Natural Homemade Cleansers for AcneIf there’s one thing you should never miss out on your daily routine, it has to be cleaning your face properly. Remember that your face has some of the most sensitive parts of your skin; parts that are continuously exposed to dirt, dust, and the sun. This makes your face the prime target for acne growth.

Because of how sensitive the skin on your face is, it is never wise to use just any cleansing agent that you grab off the shelves of a random drugstore, especially once acne has started. Using a for acne is always the best way to go, as this would surely be potent enough to get rid of the problem, but gentle enough to avoid irritating your skin further. Here are a few things you can try depending on what type of skin you have:

For Oily Skin

Almost everybody has honey and lemon around the kitchen, which makes this natural cleansing mix convenient to make and use. Mixing honey and lemon using a 70:30 ratio respectively should do the trick. If you want the mix to be a little more diluted, feel free to add some water. Take a few drops of the mixture and massage it onto your face, making sure that you face has been washed beforehand. Once evenly massaged over the entire face, leave it for around 5 minutes to allow the ingredients to work their magic. Remove using a warm towel. You can put the mixture in an airtight jar and store it in the fridge for a few days.

For Combination Skin

Dealing with combination skin often proves to be tricky since this would also mean dealing with two different skin types; oily and dry, depending on the area of the face. For this skin type, the perfect mix would be a teaspoon of natural orange juice, a ripe tomato, and 2 teaspoons of milk. Blend all these in a mixer and spread evenly over your face. Leave this natural homemade cleanser for acne for around 5 to 10 minutes, and then rinse with water. You can easily store anything left over by freezing the mixture.

For Dry Skin

Most of the time, the biggest problem people with dry skin are trying to avoid is drying their skin up even more. This is why the cleansing agent to be used should be able to retain some moisture once the cleansing process is done.A mixture of yogurt and honey should do the trick for those with dry skin. Mix a tablespoon of yogurt with a teaspoon of honey. Leave this on your face for two to three minutes, making sure that it is equally distributed all over your face. Wash it off with cold water.

These three solutions are easy to make and the ingredients very easy to find. Because acne continues to be a common threat to those who struggle to keep their skin clear and healthy all the time, trying a natural homemade cleanser for acne like one of these would be the perfect way to keep you worry-free.

Acne Facts: How Sleep Affects Acne Growth

Acne Facts: How Sleep Affects Acne GrowthOne of the many acne facts that a lot of people miss out on is the tidbit that lack of sleep can actually contribute to acne growth. The effect that the amount of sleep the body gets has on your skin may be indirect, but the effect is significant just the same.

Sleep keeps both your mind and your body healthy and active and gives your entire system the time it needs to refresh especially after a long day. Similar to any piece of equipment, constant use without giving it the chance to rest will cause it to break down. In the same way, our bodily functions will become less and less effective and efficient as you get less and less sleep. A body that lacks sleep for example, increases its resistance to insulin. Because insulin is responsible for spreading the glucose used as fuel by your body, you are unable to function properly because the energy you are using up is not being properly sustained. This, among others, is an effect of sleep deprivation.

Lack of Sleep and Its Effect on the Skin

So how does sleep, or the lack of it, relate to the condition of my skin? This is one of the many acne facts that you definitely have to know. When you lack sleep, you would notice that there is a considerable amount of oil on your skin, especially on your face. Sebum, the oil secreted by our glands, is good for the skin in fair amounts. An overflow of it however, will cause the oil to fill up your open pores, eventually clogging it up. This, plus the dead skin and bacteria stuck in the pores, will grow into acne.

Lack of sleep also increases the chances of inflammation in the body which is another factor that triggers the growth of acne. After all, acne is the product of infected, irritated or inflamed skin and the more occurrences of inflammation around your body, the bigger chances you have of having breakouts.

Sleep and Stress

Sleep also plays a big role in controlling the body’s reaction to stress. Your body’s stress hormones directly affect your skin and its functions, and the toxins produced when the body is experiencing huge amounts of stress work so quickly that they start showing up on your skin before you know it.

Because of these acne facts related to sleep deprivation, remember to get enough sleep from now on. Manage your time wisely and give your body the chance to rejuvenate itself. Find out about other acne facts that could help you take care of your skin better and find other tips you can follow to gain clearer skin. After all, sleep is only one of the many factors that would affect how your skin looks like. For example, combine a healthy dose of sleep with a properly balanced diet so that your body has the fuel it needs to go through a tough day. Do some research on what skin-enhancing vitamins and nutrients you need to stock up on. All these acne facts, when taken into consideration, may give you the smooth, glowing skin you’ve always wanted to have.