10 Reasons Why You Can’t Get Rid of Acne

10 Reasons Why You Can't Get Rid of AcneThere are several causes behind acne and ruling out the source can be difficult. If you have tried everything to make the acne go away but are still troubled by this skin condition, knowing some fast facts about acne and the reasons why it won’t go away can help you in your battle against this skin condition.

Think of the saying “prevention is better than cure” and then you will realize how important it is to know these fast facts about acne. If you can find ways to go around these acne causes, you will have clearer skin sooner rather than later!

Reasons Why You Can’t Get Rid of Acne

  1. Eating sweet foods – If you have a sweet tooth, you might be causing your acne flare-ups to worsen. Having a lot of sugar in your diet can aggravate hormonal acne as well as inflammation which is why you should cut back on the sweet treats if you think that it’s affecting your skin.
  2. Having too much oil in your diet – Another factor in your diet which may be causing your breakouts, too much greasy food can get additional oil stuck in your system. If you often eat fast food items like fries or deep-fried onion rings, cut back on their consumption and see some improvement on your skin.
  3. Being stressed out – Stress is one of the reasons why your breakouts worsen! Don’t fret too much about things, because being stressed spikes up the hormones which cause acne!
  4. Hormonal imbalance – This may be a genetic cause of acne, or it may also be caused by your diet and lifestyle. Avoid drinking processed milk which comes from cows that have been treated with hormones. Exercise to balance your hormone levels, and have a balanced diet to have an overall healthy system.
  5. Overproduction of oil – One of the fast facts about acne is that it is caused by having too much oil on your face or it may also be caused by too much washing. Wash only twice a day and use oil-absorbing facial pads to lessen the oil on your face.
  6. Dry skin – When you skip using moisturizer and wash regularly, you might be stripping the moisture your face naturally needs. Because of this, you may experience surprise breakouts while your skin is trying to adjust. Include a good moisturizer into your skin care routine!
  7. Using the wrong products – Determining your skin type and which product to use is a must to make acne go away. If you have already determined the product that works for you, stick to it and do not frequently change the products you use on your face so as not to shock your skin.
  8. Not having a skin care routine – You can’t expect acne to just go away by itself! Practice a good skin care routine of cleansing, moisturizing, toning, and exfoliating to achieve clear skin.
  9. Not drinking enough water – Water detoxifies your system and gives you supple and hydrated skin. If you drink too much soda, coffee, or other flavored drinks, you aren’t getting enough clear water. Have at least eight glasses per day.
  10. Poor hygiene – Not taking a bath on a daily basis, not washing your hair, and failing to change your sheets can also cause acne—not just on your face but on different parts of your body.

These fast facts about acne can help you take the right steps to a healthy, acne-free skin!

What is the Relationship Between Iodine and Acne?

What is the Relationship Between Iodine and Acne?Because acne has many different causes, ruling out which one is behind your breakouts can be tough. What is even tougher is when you are troubled with iodine concerns. It is known that diet plays a role in having clear skin. When it comes to whether or not iodine causes acne though, there is quite a bit of confusion.

Importance of Iodine in the Body

Iodine is a mineral which the body needs especially for maintaining healthy thyroid function. Because of this, it has an effect on some of the hormones in your body since the thyroid gland is behind the production of certain hormones that control metabolism, growth, and energy use of the body.

The line “take everything in moderation” applies especially to iodine since there are two very contradicting claims when it comes to how it affects acne. The beliefs are:

  • Iodine deficiency causes acne
  • Too much iodine causes acne

This very rarely happens—a mineral having two very opposite effects on the same skin condition. So what’s the deal?

Iodine Deficiency and Acne

The more popular belief is that lack of iodine causes acne. When a person lacks the right amount of iodine in his system, a health condition called hypothyroidism develops. Iodine is the primary mineral needed to have a healthy thyroid gland, and deficiency in iodine can cause this disease. Some individuals notice acne breakouts caused by their hypothyroidisim—which is caused by lack of iodine. Because of this relationship, it is believed that lack of iodine may cause acne although not directly.

Too Much Iodine Causes Acne

This second belief which is the exact opposite of the first one claims how too much iodine in one’s system may lead to more acne breakouts. This is a theory which was brought to life by a professor from the University of Buffalo who claimed that intake of iodine can worsen acne. The problem with this theory is that most researchers disagree with it because the study that the professor cited was a poorly-conducted study from the 1960s which used no control group, a small group to begin with, went on only for a week up to a month, and wasn’t replicated.

One finding from that poorly-conducted study though was that those who had high iodine intake and those who had less had about the same rates of acne breakouts.

So, Does Iodine Cause Acne?

Because of the highly conflicting beliefs and since there are not enough findings to back up either of the claims yet, there is no reason to believe that too much or too little iodine causes acne. What is established, however, is that lack of iodine may cause thyroid disease.

The age old rule to have a balanced diet to in order to have sound health as well as clear skin is what would apply when it comes to iodine intake. While there is little evidence to prove that iodine can cause acne, it is not entirely fair to say that it does not cause acne at all either until further conclusive evidence is collected.

5 Sneaky Causes of Acne

5 Sneaky Causes of AcneIn this life, there are some things that you just cannot escape – taxes, death, sickness, bad hair days, and acne. Everyone gets acne at some point and if you are getting horrible acne breakouts more and more frequently yet you follow a stringent skin care routine, there might just be some things that you are missing. You see, there are many things that can cause acne and while some are more obvious there are also sneaky causes of acne that might have never crossed your mind.

Think of acne as the enemy and for you to vanquish acne, you need to know all its causes and this includes the sneaky causes of acne. You will be so amazed at what these causes are and you may even be tempted to kick yourself for doing damage to your skin without even knowing it. Check out these surprising causes of acne:

  • Hands – Do you like touching your face? Do you like to rest your chin on your hands? If that is the case then you might just be causing your own acne breakouts. You might not realize it but your hands come in contact with so much dirt and putting your hands on your face introduces all sorts of acne-causing bacteria. Besides, your hands have oils that might just clog pores on your face as well. If you want to get rid of acne then do not touch your face. If you are tempted to fiddle with something, grab a stress ball instead.
  • Sweat – Sweating is pretty natural and everyone sweats. If you go to the gym a lot then make sure that you wipe off sweat and that you do not allow it to linger on your skin. Sweat has a lot of oils and dirt mixed into it and if you allow it to linger, it can clog your pores or turn your skin into a breeding ground for bacteria and you do not want that.
  • Glasses – If you need to wear glasses then you better be extra vigilant because your glasses give extra opportunity for nose acne. What you can do is to give the area extra special attention during your skin cleansing routine and you can also carry antibacterial wipes with you so you can clean your lenses and frames throughout the day.
  • Bangs – you might have a full fringe that makes you look as ravishing as Zoey Deschanel or a light fringe like Halle Berry but do you know that it might cause acne breakouts? When you have bangs that brush your skin, you introduce oils and dirt onto your face that might cause acne. Also, the constant rubbing of hair on your skin might cause irritations.
  • Sunscreen – It is good that you wear sunscreen every day since it prevents photo-damage. But if you are not wearing the non-comedogenic kind, do not be surprised to find acne on your face.

So there you have it, the 5 sneaky causes of acne, so you can now combat acne more effectively.

Important Acne Facts: How Acne Grows

Important Acne Facts: How Acne GrowsUnderstanding how acne is formed is something that would greatly help not only in getting rid of it, but in preventing it to come back in the future. Especially if you know what triggers the growth of acne on your skin, it will be very easy to avoid or neutralize the factors that contribute to its growth. Learn about these acne facts and be better equipped to fight acne growth on your skin.

How Acne Grows

Our skin is covered with sebaceous glands, which are responsible for producing sebum – the oil that keeps our skin properly moisturized. Sometimes however, the sebaceous glands become too active that an overflow of sebum occurs. This excess oil plugs up your skin’s pores and traps dirt, bacteria, and dead skin inside. These would then form the blackheads and whiteheads on your skin. The bacteria would also trigger infection to occur, resulting to pimple growth. These acne facts show the main culprits in the growth of the irritating blemishes on your skin from your puberty, and sometimes, even as you reach adulthood.

What Causes Acne Growth

The growth of acne overall is caused by different factors that you may not be aware of. Although some people are naturally born with oily skin, sometimes the overproduction of sebum is also caused by the food that you eat and your overall lifestyle. Chocolates and junk food, for example, could trigger your sebaceous glands to become overactive, triggering acne growth. Of course, the fact that bad hygiene causes breakouts is probably one of the most well known acne facts. Failing to cleanse your skin thoroughly will cause bacteria growth and may also keep your dead skin clogged inside your skin’s pores. Too much cleansing can be just as harmful, however. This would cause the skin to become irritated, especially if you scrub the surface too much.

Another one of the many acne facts that you should know is that the way you style your hair would also matter in preventing acne growth. A lot of everyday dirt clings to each strand of your hair because it has its own oil deposits, too. Because of this, too much contact with the skin will not only pass some of the dirt onto your face, but will also irritate your skin’s surface. Yet another trigger in acne growth is picking and squeezing pimples, blackheads and whiteheads improperly. If you don’t know how to do it properly, then don’t do it at all! Picking on your pimples might push the dirt deeper into the pores, making it even more difficult to get rid of in the long term. This could also cause the pimples to become bigger and to spread wider.

These are but some of the many acne facts that you should remember. In case you feel the need for some help in getting rid of or preventing the growth of acne, just remember these tidbits and make it easier for you to get rid and avoid the triggers that you could control yourself.