Have You Considered a Rosacea Diet?
Researchers have said that rosacea is not caused by diet. However, it is well documented that certain foods and beverages do trigger flare-ups, most commonly spicy foods and alcohol. Avoiding these foods is one way of managing rosacea. There are also foods that can be consumed which work positively to support the health of the cells in the body and reduce rosacea flare-ups. This rosacea diet has been found to be very effective.
The Rosacea Diary
Keeping a rosacea diary helps patients to identify their own triggers, which can vary from person to person. Recording relevant factors such as the weather, what kind of exercise was taken, and what food was consumed reveals patterns. Many foods which are otherwise considered healthy can be problematic for rosacea sufferers, including tomatoes, spinach, and yogurt. It is the acidic nature of these foods that is the problem. The other side of the dietary coin is the act of eating more foods which support healthy skin. Alkalizing diets have been found to be highly beneficial in improving health and correcting many disorders, including heart disease, osteoporosis, joint pain, and rosacea.
In the case of rosacea sufferers, a diet which is higher in alkaline foods has the effect of reducing the flushing of the skin while also improving the health of the skin’s cells so it is able to heal and resist future flare-ups. The bloodstream carries nutrients to the skin, including oxygen which is essential to cellular health and defenses. When the blood is too acidic, less oxygen can be transported and the skin therefore becomes more susceptible to irritation. Eating more alkaline foods and fewer acidic ones helps to regulate the pH (acid-alkaline balance) of the blood. The rosacea diet is highly beneficial to the overall health of the entire body.
Designing a Rosacea Diet
Because triggers are different for each rosacea sufferer, it is important to evaluate which foods are associated with flare-ups.
- Keeping a diary is an essential part of creating a rosacea diet that is most effective. Charts of acidic and alkaline foods are widely available.
- Once the triggering foods have been identified, the chart can be consulted. Any foods which are triggers should be crossed out, even if they are alkaline.
- Then, a food plan can be designed which brings the daily intake of alkaline foods to at least 70 percent.
- It may not always be easy to follow such a rosacea diet, especially if favorite foods must be avoided, but those who have stuck with it have been highly satisfied in the improvement in the frequency and severity of their rosacea symptoms.
Following a can be extremely beneficial in reducing the effects of the condition. In addition to a good diet, the use of all-natural, gentle products which support healthy skin is preferable to expensive prescription treatments that are laden with side effects and may not be effective. One of the most respected suites of products is the Zenmed Rosacea Skin Support System®, with products that reduce inflammation, battle bacteria, and promote collagen production for fast, effective results.