Acne Treatment Aid

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Natural Acne Treatment

To treat acne naturally, it is essential to know what acne is and how it is caused. Acne Vulgaris, commonly referred to as pimples, is an inflammatory disease of the skin that is common during puberty. Acne begins because of a comedo, an enlarged hair follicle plugged with oil and bacteria, which is present beneath the surface of the skin. When it gets the right condition, it grows into an inflamed lesion. The oil that the skin produces helps bacteria to flourish within the swollen follicle.

Acnes are of two types – Non-inflammatory and inflammatory. The non-inflammatory acnes can be a closed comedo, also called white head; or an open comedo, which is commonly referred to as a black head. The inflammatory acnes are of four types. Papules are pus-less, small and solid elevation of the skin, and occur often in clusters. The pustules are small, spherical, inflamed elevation of the skin. What differentiates papule from pustule is that, the latter contains pus. The pustules appear red at the base and yellowish or whitish at the center. Nodules or cysts are very painful, and often leave a deep scar behind. They are pus containing large swelling of the skin that often requires weeks or months to heal. Acne Conglobata are severe bacterial infection that develops mostly on the back, buttocks and chest.

The chief causes of acne are hormones like androgen, production of extra sebum, follicle fallout, bacteria and inflammation. For natural acne treatment, you can carry out the following steps:

• Avoid excessive washing of your skin. It can leave the healthy skin dry, thus irritating the acne prone areas. Over-washing may also stimulate extra oil production.
• Avoid alcohol products to tone your skin. Alcohol is a strong astringent that strips the top layer of the skin causing sebaceous glands to produce more oil.
• Do not squeeze or pick the acne with fingernails, pins or any other thing. It forces the bacteria deeper into the skin and often leaves a permanent acne scar.
• A wash is required after exercise. The heat and moisture trapped against the skin creates an ideal breeding ground for the spread of bacteria.
• Consume food rich in Vitamin A, Vitamin B-2, Vitamin B-3, Vitamin E and Zinc like eggs, nuts, liver, milk, fish and leafy green vegetables.
• Proper sleep and a life without stress and emotional anxiety can reduce acne.
• Wear little make-up while exercising. Avoid garments that are made exclusively with nylon.

Natural acne treatment involves modifying the diet, cleansing of internal organs, and using herbs to provide nutrients to the liver and other organs. More and more people are opting for natural acne treatment since they have no side effects, are inexpensive, and very effective. Most of the natural plant products for treating acne contain Vitamin E, grape seed oil, calendula, aloe vera, hazel, and other essential oils.

Maintaining a healthy diet is essential to get rid of acne. Fill up your kitchen with plenty of fresh fruits, vegetables and whole grains. One of the simplest and best natural acne treatment involves drinking around eight glasses of water daily. Consuming food rich in Vitamins A, B, C, and E, chromium and zinc, helps to reduce acne by keeping your skin fresh. For frying and cooking purposes, use healthy omega-3 oils like salmon, ground flaxseeds, and sardines. To prevent acne from increasing, avoid consuming caffeine, refined sugar, fried food, margarine, carbonated beverages, milk products, and any hydrogenated vegetables.

Natural acne treatment also includes various Chinese, Ayurvedic, Tibetan, and Japanese herbal medicines. Homeopathy considers acne to be a symptom of a deeper issue. Various natural homeopathic medicines are there to treat acne like Kali bichromicum, Pulsatilla, Hepar sulfuricum, and Silicea. Avoid too much of stress as it can cause acne. Massage, yoga, breathing techniques, biofeedback, and meditation are other beneficial natural acne treatments. They are inexpensive and easy to use. In their effort to treat acne, the natural acne treatments also help us to lead a healthy life.