It is known that the leading cause of acne is the excessive oil production especially on the face. This, along with several other factors, contributes to a person’s having persistent acne which appear as swollen bumps on their facial skin.
Another known fact is that different vitamins are especially good for the skin. These said vitamins are vitamin A, C, D, and E. However, there is one vitamin which is often left out when mentioning which ones are beneficial for the skin. Vitamin B5 or pantothenic acid is a B vitamin which is especially good for acne.
Vitamin B5 in the Body
A lot of people take capsules of different vitamins to make up for the lack of it from poor nutrition or a busy lifestyle. Vitamin B5 is one of the essential vitamins which can help you succeed against acne problems. Since not all topical products are effective for individuals and getting rid of acne is a goal of many, more and more people are looking for natural ways to have clearer skin.
Pantothenic acid helps for the optimal maintenance of fat in the body, and for cellular processes as well. While vitamin B5 deficiency is a rare condition, it is still much better to have it in your body not just for acne problems but for overall health as well. What makes it effective for acne is how it affects the glands which are responsible for oil production. It is also a kind of water-soluble vitamin which makes it much easier for the body to absorb.
Sources and Benefits from Vitamin B5
Vitamin B5 acts as an effective acne cure because it is a natural substance, it has no side effects, and what it addresses is the root of the problem. Since acne is usually caused by an overproduction of oil, having a regular dose of vitamin B5 can regulate the body’s oil production. Vitamin B5 works from within to help you see the results on your skin.
Not only does it regulate oil production, it also helps better cellular function and reduces the visibility of pores on your face. Smaller pores mean less chances of trapping oil, dirt, and bacteria which can lead to acne breakouts.
Some individuals who have tried vitamin B5 for their face have successfully eliminated the problem and loved this solution mainly because it is natural and inexpensive as well. There are a couple of vitamin B5 supplements which can be purchased to help deal with acne problems. Once part of the daily regimen, it is still advised to follow the usual cleansing routine to care for your skin externally.
You can also consume food items which are naturally rich in vitamin B5. Such food items include chicken liver, rice bran, sunflower seeds, caviar, mushrooms, whey powder, sun dried tomatoes, fish, cheese, and avocados. When these food items are coupled with regular intake of your chosen vitamin B5, and effective cleansing routine and a healthy lifestyle, you can expect visible results sooner rather than later. However, remember that having advice from a dermatologist before proceeding with skin care treatments is always a wise thing to do.