How to Take Care of Your Skin and Reduce Oil Production

How to Take Care of Your Skin and Reduce Oil ProductionHaving oily skin is something that anyone dreads, especially since it always leads to the growth of acne. Knowing how to take care of your skin properly plays a big role in controlling the amount of oil that your skin has, and could be the best solution in maintaining your skin’s natural glow.

Where is all the oil coming from? Basically, your skin has sebaceous glands that produce “sebum,” which is the oily substance you feel on your skin’s surface. In fact, sebaceous glands are found everywhere except for your palms and your soles. Don’t think that sebum is bad. In fact, your skin needs sebum because it keeps your skin moisturized. This is what keeps your skin soft and smooth, helping you avoid getting dry and cracked skin. When different factors interfere with the way your sebaceous glands work however, they immediately go into overdrive and produce too much sebum. This then leads to other problems like acne.

What Causes Overproduction of Sebum?

Different factors contribute to the overproduction of oil on your skin. Unfortunately, genetics plays a small role in sebum production, which is something that you cannot control. Any change in season is something that affects the way your skin reacts as well. The kind of skin care products could also affect sebum production, as some of them may be too harsh on your skin, causing the skin to act defensively. Some kinds of medication that you might be taking also cause oily skin, as well as excessive exposure to the sun. Stress and anything else that affects your hormones is also a big factor.

Controlling Sebum Production

Regardless of whether the factors that surround the production of oil on your face are controllable or not, knowing how to take care of your skin will always make a difference. Assess the range of skin care products that you are currently using and see if any of them contain any harsh ingredients. If you are using natural products, do some research and find out which natural ingredients work best for oily skin. Avoid irritating your skin’s surface by rubbing while cleansing. Instead, use gentle strokes to avoid anything that could make your skin react adversely. Deal with stress effectively and avoid letting it affect your habits and your lifestyle. There is always a big tendency for people under stress to eat the wrong kind of food or to miss out on their usual healthy routines. Instead of doing this, try to find some quiet time to cleanse your spirit and your mind. Take a breather when you’re having a bad day. This will help you control the hormones that are wreaking havoc on your skin.

At the end of the day, proper skin maintenance will always solve the problem. Know what’s good for your skin and your body as a whole, and avoid anything that could be unhealthy for you. Remember that your body functions as a whole and anything unhealthy will definitely affect your skin somehow, no matter how unlikely you think it may be.

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