Acne is one of the most common skin problems in the world and the need to address this issue has spurned a long list of myths about how it grows and what causes it. One issue that has always been a cause for debate is whether salty food causes acne or not.
What Triggers Acne Growth?
Before knowing whether salty food causes acne or not, it is important to know what triggers the growth of acne. Different factors affect acne growth, with the gravity of their effect on your skin also depending on the type of skin that you have. One thing that most commonly causes acne breakouts is the amount of steroids found in any kind of medication you may be taking orally. Oral contraceptives make the situation even worse, mainly because of the changes that it brings to your hormones. Makeup is also a big factor in acne, especially if you do not cleanse your skin properly after putting makeup on. A lot of skincare products that promise to help your skin look better could actually do the opposite, especially if it contains harsh chemicals. Other external factors include pollution, overexposure to the sun, and even the way your hair is styled. But if there are major factors that greatly influence the way your skin reacts, these would have to be the food you eat and the amount of oil on your skin.
The Truth about Salt and Acne
Sodium is one part that makes up salt, the other part being chloride. In reality, your body actually needs sodium. Sodium creates a healthy balance among the fluids within your system and plays a big role in the way your muscles contract and relax. Sodium also helps in transmitting your nerve impulses throughout your nervous system. But these benefits only come when salt is consumed in right amounts. As with anything else, too much of something is always bad. Too much salty food causes acne, after all.
How does salt cause acne? Basically, your skin produces oil that keeps your skin’s surface moisturized and hydrated. When too much oil is produced, it causes pore openings to be blocked, trapping dirt and bacteria inside. These then form into blackheads, whiteheads and pimples. Although most of the time, your body knows just how much oil it should be producing, some things affect your glands’ judgment causing it to produce too much. This is what happens when you eat salty food. Salty food makes your skin produce too much oil, causing your skin to breakout. This is why you are always told that junk food causes acne; it’s mostly because of the huge amounts of sodium found in it.
Now that you know how sodium causes acne, try to balance the amount of salt in your diet. Find out what the healthy dose is for your age and body type and stick to it as much as possible. This way, you do not only keep your body healthy and fit overall, but you get to maintain healthy and beautiful skin as well.