If you suffer or have suffered from acne before, then you already know the pain of trying out treatment after treatment and spending hundreds of dollars only to watch everything fail. It can become very frustrating but did you know that sometimes when it comes to your skin, simple is best? If you have spent lots of money and have tried so many treatments to no avail perhaps it is time to go back to the basics. You may be deficient in some vitamins that help fight off acne. One vitamin that you may lack is Vitamin D and given that about 75% of Americans do not get enough of this vitamin, then you can see why you may lack it as well. You really need to try getting some vitamin D for acne as it may just be the thing that will clear your skin.
Vitamin D for Acne
Most people turn to things like vitamin A and other vitamins to help them fight off acne but what they do not realize is that simply by getting adequate exposure to the sun, they could easily get rid of their acne. You may wonder what is so great about the sun and believe that it does nothing but give you wrinkles and freckles, but do not forget that the sunlight also has vitamin D! It is a wonderfully understated vitamin but it does a lot for the body including bringing out clear skin. If you simply cannot stand the sun but want to get your daily dose of vitamin D for clear skin then you can get it from other sources like your food. Try some alfalfa sprouts and mushrooms if you are a vegetarian but if you are not, then salmon, mackerel, and beef liver are perfect sources of this vitamin. These contain vitamin D that is good for your skin and body.
If you have tried every single thing in the market but have never tried vitamin D for acne then it is high time that you did. It may just be the best thing you have ever done and the best part is it won’t cost you much!
Why Vitamin D?
Vitamin D is called the “sunshine vitamin” because the body actually generates it in itself when it is exposed to the sun directly. It is a very unique vitamin since the body can produce it in sufficient quantities whereas other vitamins are not really synthesized in sufficient amounts in the human body. This essential nutrient is needed only in small amounts but even such tiny amounts have a massive impact on the body.
Vitamin D for acne has long been used as a treatment method but it is not the most prominent one. In fact, you might even say that Vitamin D is underutilized in the world of acne treatments. The reason for this is because the best study done on vitamin D was conducted way back in 1938! That is a long time ago and people tend to forget something that happened so long ago in the past especially when other breakthroughs keep coming back. However, as early as 1938, they already established that vitamin D can have an impact on acne breakouts.
Should you try it?
The answer to this is “yes”. You see, even if you do not take in vitamin D for your acne the body still needs it to function at optimal levels. All you need to do is get the recommended dose of 5000 to 40,000 IU of vitamin D per day and you are good to go! You can stay under the sun for 20-30 minutes and you should be good for the day! Not only will your skin clear up but you will feel better overall, too.