How Does an Anti-inflammatory Diet Work for Acne?

How Does an Anti-inflammatory Diet Work for Acne?Your body reacts differently to your lifestyle, diet, and environment. These factors, among all others, contribute to the health of your skin. When you are stressed out, exposed to pollution, or simply fond of an imbalanced diet, all of these factors may reflect on your skin, and you may be experiencing acne breakouts. The good news is there are foods good for acne that can help lessen the breakouts by helping your body become healthy from within.

Foods Good for Acne

Being mindful of your daily intake can help reduce the frequency of your breakouts, as well as the severity of your acne. Generally speaking, here are some food Dos and Don’ts when it comes to maintaining balance in your diet to help prevent or remedy acne:

  • Water – Drink a lot of water to naturally flush out toxins from your system. Water naturally hydrates your system. Therefore, it reduces the need for your skin to produce oil to replenish lost moisture. Drink at least 8 glasses daily for a good amount of water in your system.
  • Fiber – Whole grains and fibrous fruits and vegetables can aid water in detoxifying your system to have clear skin. Eat more leafy green vegetables, and supplement those with fruits and oatmeal for breakfast.
  • Oily food – Avoid deep fried food, particularly fast food. Anything that has too much oil will add to the stored oil in your system which will lodge into your cells and add to the triggers of acne breakouts and oily skin.

Anti-inflammatory Foods Good for Acne

Acne is often accompanied by inflammation. Inflammation is a symptom of internal imbalance which can be remedied by including anti-inflammatory foods good for acne into your diet. Include the following items into your diet and see a good reduction of inflammation and lessen acne breakout severity:

  • Fatty fish – Omega-3-rich fish such as salmon, tuna, mackerel and sardines have the ability to reduce inflammation, especially if taken on a regular basis. If you cannot make room for fatty fish in your diet, consider getting high-quality omega-3 capsules or fish oil supplements.
  • Nuts – Almonds in particular have a good amount of vitamin E, calcium, fiber, as well as omega-3. This is a truly power-packed anti-inflammatory food item you should try incorporating into your diet. Nuts in general are packed with antioxidants and can help you fight damages that are caused by acne inflammation.
  • Soy – This condiment contains isoflavones that have properties which make them act like estrogen. Estrogen is one of the main hormones behind acne, and balancing it out through the intake of soy products can help reduce your breakouts naturally and ease the inflammation.
  • Pepper – Capsaicin found in peppers give them their hot flavor, but it is also one of the ingredients used for topical creams that help reduce acne and the pain and inflammation that come with it.

If you add these anti-inflammatory foods to your diet, you will notice a natural change in your skin and how being conscious of your diet helps in preventing further breakouts!

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