There are a lot of minerals for acne that you can use to make your skin clearer, and selenium is one of the most popular for its effectiveness. Selenium originates from the soil. It appears naturally in water and in some kinds of food. It is also one of the important minerals for acne that helps boost your body’s metabolism.
Benefits for the Skin
What makes selenium special? Selenium has been found to have excellent antioxidant properties, similar to a lot of other effective skin-enhancing nutrients and minerals. Antioxidants are effective weapons against free radicals, which are unhealthy molecules within your system that causes the breakdown of cells and triggers the growth of different skin conditions like acne. Selenium has the ability to neutralize the growth of free radicals that damage your skin cells, leaving you with healthier and younger-looking skin. This fact also makes selenium a wonderful anti-aging agent, helping you in keeping the skin young and fresh. Selenium is also a potent anti-inflammatory, especially when combined with a healthy dose of Vitamin E. Since inflammation is also one of the factors that trigger acne growth, selenium is able to help contain the growth of acne by containing any inflammation on your skin.
Sources of Selenium
Although there are supplements that you can take to get your needed dose of selenium, it is always better to get these minerals for acne from natural sources. Walnuts and grains are great sources of selenium, and so are beef and poultry. You can also take your fill of selenium from different kinds of fish like red snapper, herring, cod and tuna. Make sure that you get selenium from whole foods, as there is a big tendency for the selenium to be destroyed when food goes through processing.
Selenium has other benefits aside from being one of the great minerals for acne. It can help you keep your heart healthier by reducing the occurrence of blood clot and the oxidation of cholesterol in your system. It also boosts the production and mobility of sperms, thereby increasing the chances of egg fertilization. It has also been seen as a big factor in reducing the possibility of an infant having birth defects. Selenium also proves to be a great companion for those who have diabetes, as it is seen to increase the production of insulin in the body. It regulates your body’s metabolic processes and the production of glucose, and is also effective in the reduction of oxidative stress. All these actually help reduce the instances of other health issues brought about by diabetes, such as neuropathy, retinopathy and cataracts.
As with other minerals for acne, selenium could have some negative effects as well. Excessive consumption of it can lead to low blood pressure and imbalance in your blood chemistry. It can also have negative reaction when combined with medicine and supplements that you might be taking as well. To stay on the safe side, consult a physician to find out what dose you should be taking and to get feedback if it blends well with the other meds you’re taking.