Strawberries are nutritious and delicious tart. Many would salivate with how delectable desserts are made from these berries. Apart from its delicious produce, strawberries are known to have a bag full of benefits on an individual’s health. According to the World’s Healthiest Foods, strawberries contain 100 percent of the RDA or recommended daily allowance for Vitamin C, 20 percent goes for manganese, and about 15 percent RDA for fiber.
Strawberries are considered to be one of the richest food sources of powerful antioxidants. These nutritious and delightful berries can help in protecting the body against cancer, heart disease, asthma, rheumatoid and osteoarthritis, macular degeneration, atherosclerosis, and certain skin disorders.
The Skin Care Benefits of Strawberries
- Growth and Repair – Strawberries are rich in vitamin C and this is why it helps the skin grow and repair its tissues. Strawberries also aid in making collagen, which is an essential protein for the skin and for other body parts. These berries can also promote quick healing process of cuts and wounds.Since vitamin C is water soluble in nature, make sure to get enough of this element because the body does not store this vitamin
- Ultraviolet Ray Protection
Strawberries contain a constituent called ellagic acid, which is an antioxidant that has been recently studied and shown to have some promising effects and health benefits. In 2009, Korean scientists conducted a study on this constituent and found out that ellagic acid, when used topically, can shield the skin against the damaging effects of the sun’s ultraviolet rays, which is the core reason of skin aging.
Other plant sources rich in ellagic acid are pomegranates, cranberries, and raspberries.
- Pigmentation Inhibition
Researchers in Japan also exerted effort to conduct a study that an ingestion of strawberry can lighten hyperpigmentation that resulted from ultraviolet rays’ exposure. The same compound found in pomegranates, the ellagic acid, is believed to interfere with the synthesis of melanin, which is the chemical responsible for giving the skin its color.
Free radicals are formed when our bodies convert our foods into energy. Though it is still not being established, free radicals are believed to be one of the main causes of the aging process. The best way to delay or stop the early skin aging is to have some agents that can counter or block the harmful effects of free radicals like powerful antioxidants and Vitamin C, which strawberries are known to greatly have.
While there presently is not enough proof that free radicals are the ones responsible for aging, or that antioxidants can slow the process of aging, there is no disagreeing the nutritional value that these strawberries have.
Usage of Strawberries
Eating strawberries or applying topical products with strawberries as the active ingredient can help maintain the health of the skin.
The World’s Healthiest Foods advised that strawberries should be stored in the fridge unwashed to prevent it from molding. When you freeze them, make sure to wash and pat dry before doing so.
When using strawberries, be observant of the incidence of allergies. When itchiness or irritation occurs, stop usage and consult your dermatologist for further management.