Essential Vitamins and Minerals to Prevent Acne

Essential Vitamins and Minerals to Prevent AcneAcne can be prevented in many ways. One of the many ways to treat acne is to have essential vitamins and minerals in your body. You can eat foods that can help counter acne breakout. These foods must be rich in vitamins and minerals. Vitamin A, omega-3 fatty acid, vitamin B2, zinc, and selenium are the common vitamins and minerals that fight acne naturally. However, there are many other vitamins that are also essential to prevent acne. The following are some of the essential vitamins and minerals that can help prevent acne:

Vitamin C

Vitamin C is a strong antioxidant that is responsible for tissue growth and repair in your body. Vitamin C can also enhance your immunity and protect you against infections. Moreover, this vitamin has anti-inflammatory effects on the skin, helps in the production of collagen, and eliminates toxins from the body. You can find vitamin C in fruits and vegetables such broccoli, lemon, kale, peaches, and oranges.

Vitamin E

This vitamin is essential for a healthier and clearer skin. Vitamin E has antioxidant effects that help fight free radicals in your body and protect it from aging as well. Vitamin E can prevent acne breakouts, helps the body to enhance tissue repair and healing, and is helpful in the absorption of vitamin A. Foods that are rich in vitamin E are mangoes, sunflower seeds, nuts, almonds, tomatoes, peanuts, papaya, blue crab, and many more.


Studies show that chromium may have anti-acne and mood-regulating properties. This mineral can help the body as they are found to minimize the occurrence of infections to your skin and body. Also, having too much sugar in your diet can cause a loss of chromium, so it is recommended that you take 150 mg of this mineral daily. Foods that are rich in chromium include sweet potatoes, broccoli, whole grains, apples, and tomatoes.

Vitamin B5

Vitamin B5 is one of the best vitamins to prevent acne. This vitamin is an excellent choice to remove acne because it functions to treat the actual source of acne rather than targeting only the symptoms. Vitamin B5 also reduces oily skin which can help reduce and eliminate acne, and shrinks the pores to reduce acne as well. Foods that are rich in vitamin B5 are dairy products, mushrooms, eggs, bananas, fish, and broccoli.

Vitamin B6

Another vitamin that is essential for the prevention of acne is vitamin B6. It can boost the immune system, curb infections, and fight the bacteria on the skin that lead to blemishes. Foods high in vitamin B6 include whole grains, garlic, liver, green beans, bananas, chicken, walnuts, sunflower seeds, and spinach.

It is important to know the different kinds of vitamins and minerals that fight acne naturally to know how to combat acne. However, multivitamins are not to be taken as a substitute for eating healthy foods. Taking in too much vitamins or minerals can be dangerous and toxic. Consult a healthcare professional before taking in dietary supplements.

Leave a Reply