Because of the several factors that affect the growth of acne, it is often hard to pinpoint what its exact cause is. As the popularity of the gluten-free diet rose in the past few years however, the effect that it has on the skin is also being cast into the limelight. This is why a lot of people have started wondering if gluten causes acne.
What is Gluten?
Glutens are a form of protein found in wheat, barley, rye and other cereal grains. Composed of two other proteins called gliadin and glutenin, it is responsible for giving the plant embryos nourishment during the germination process. This affects the dough’s elasticity, therefore affecting how chewy the baked product ends up.
A lot of people experience a myriad of different symptoms and often treat each one independently form the others. There is such a thing as gluten-intolerance though, which could be the real reason behind your health and body issues. Gluten-intolerance causes several issues with the digestive system such as diarrhea, gas, constipation and frequent bloating. It also causes migraines, dizziness and fatigue as well as hormonal imbalances. It could also be causing that chicken skin at the back of your arms, as well as the pain and inflammation you may be feeling especially around your joints.
Gluten and Acne
What has not been given enough focus is the effect that gluten may have on your skin, especially if you are showing signs of gluten-intolerance. As discussed earlier, gluten does have its effects on the body’s hormones, a great factor that causes acne to form. Remember that the main reason for breakouts during puberty is hormonal imbalance, an effect that gluten has to those whose systems are sensitive to it. Gluten also causes inflammation, another trigger in the formation of acne. The fact that these only happens to those who are sensitive to gluten however, does not entirely prove that gluten causes acne in all cases.
Is Your Acne Gluten-Based?
In case you do not show signs of being gluten-intolerant, then consult an expert and see what other reasons may be causing your acne. As with anything else, do not automatically assume that you acne is caused by gluten because this may not always be the case. There may be a need for you to change your lifestyle for instance, as this is a big factor that triggers the growth of acne, and worsens any existing occurrences. A reassessment of your diet is in order as well, as the kind of food that you eat will always affect the way your skin and your body reacts. You may also want to check on the skincare products that you use, because some of them could be making the situation worse instead of making things better. Natural skincare is often better than products and procedures that require chemicals to touch your skin. With these few changes and adjustments, you might just discover that although gluten causes acne for other people, it is definitely not the same scenario in your case.