Vitamins and Their Relation to Acne
Acne plagues people of all ages and background. On the other hand, various treatment options are available in the market. The products and treatments range from chemical to natural remedies. On the other hand, a fundamental aspect that is often times overlooked is the role of vitamins and nutrients in all these. Other than germs, bacteria, hormonal disruptions, and stress, acne can also be caused by an unhealthy body. A body that lacks the right amount of vitamins and nutrients can lead to outbreaks and a weak immune system. Therefore, one must consider vitamins for acne.
Why You Need Vitamins to Fight Acne
Diseases and illnesses are caused by disruptions in the body system. Looking at the bigger picture, what is exhibited in our skin is a direct reflection of what goes on inside of one’s body. Therefore, when sickness arises, it means there are aspects of the body that lacks the right amount of support. With this, when treating acne, one must consider providing the right amount of nutrition to the body. And in order to achieve a healthy looking skin, one must be fully aware of the vitamins that one intakes.
However, it must not be mistaken that vitamins should take the place of a food. Vitamin supplements may only support the food in terms of the nutrients it lacks. Vitamins for acne are easily available, one must only research and put an effort into knowing how to have real access to these nutrients.
Vitamins for Acne
- Vitamin A is known to serve as a treatment to skin diseases including acne. A derivative of Vitamin A is retinoid. One can gain access by consulting a dermatologist. A popular type of retinoid is the isotretinoin. Retinoids can be used by ingesting it or by applying it topically. It can also be found in citrus fruits, tomatoes, squash and pumpkins, and carrots. It is also good for the eyes.
- Omega-3 Fatty Acids are known to have properties that can regulate the mood and hormones. It can be found in zinc, selenium, chromium, and fish oil. These vitamins can be bought in vitamin stores. On the other hand, zinc is also being recommended by experts because of its active contribution to the treatment of acne based on scientific studies. Aside from treating acne, zinc is also known for combating the possibilities of cancer in a person’s system. It is also praised for battling UV rays and other cancer-causing pollutants.
- Vitamin B is known to ease the inflammation of the skin because if a skin is inflamed, it is most commonly caused by a deficiency in vitamin B6. Vitamin B can be taken as a supplement.
- On the other hand, Vitamin C and E are known to equip the body with strong disease fighting capabilities. It also aids in flushing out toxins by serving as an antioxidant. Vitamin C and E can take form in tablets. However, Vitamin C can be found in citrus fruits, peppers, green leafy vegetables, and herbs.
Other than maintaining a good personal hygiene, it is always important to bear in mind that diet plays a big role in one’s health. There is a saying that says, “You are what you eat”, therefore, one must make an effort to ensure that his or her body is equipped with all the right vitamins and nutrients. Other than concentrating on products and chemicals, one should truly consider knowing all about vitamins for acne.