How Acne Vulgaris and Acne Rosacea Differ

How Acne Vulgaris and Acne Rosacea DifferKnowing about the different types of acne would play a major role in finding out how to get rid of your acne. Although the symptoms look familiar, the causes and the kind of treatment could vary. Sometimes, the wrong treatment can make things even worse which is why you should have a more thorough background of the different types of acne and how you can get rid of each type.

What is Acne Vulgaris?

Acne vulgaris is your basic acne type, usually growing around your face, back, chest or neck. This often comes in the form of blackheads, whiteheads and pimples. This kind of acne occurs when a mix of oil, dirt and bacteria clogs up the pores of your skin. Although it is usually associated with puberty, this type of acne affects people of all ages. Treatment varies, depending on the gravity of the case. There are different creams, ointments and other products that are used to get rid of acne, as well as different surgical and non-surgical procedures. All these would also vary depending on the person’s skin type. There are also ways to prevent acne from starting in the first place. Proper hygiene plays a big part of course, as well as proper exfoliation of the skin to get rid of dirt and dead skin cells that contribute to the clogging of pores.

What is Acne Rosacea?

Acne rosacea may sometimes have the same symptoms as acne vulgaris but is actually a completely different condition. There is no exact cause for rosacea, with different symptoms having different triggers as well. Acne rosacea usually starts with a general flushing or redness around the face, sometimes resembling sunburn. You could also see small red spots that are very similar to the spots that you experience when you have acne vulgaris. You could also see the small blood vessels underneath your skin becoming more pronounced than usual. In some cases, you will also notice your skin thickening in some areas of your face. Your eyes could also be affected with a noticeable sensitivity to light, eyelid inflammation, and dryness. Because there is no exact cause for acne rosacea, the treatment also remains to be very vague. In terms of red spots, antibiotics would sometimes help the same way it does in the case of acne vulgaris. As for the redness and flushing, limiting your exposure to the sun would greatly help.

Although acne vulgaris and acne rosacea show the same symptoms sometimes, these two types of acne have very different natures and should be treated differently as well. Be alert and always practice keen observation when any of the symptoms show up. Always check to see if there’s anything you did to trigger any acne growth on your skin so that you can have a general idea of the best treatments to use. And of course, the best way to do it is to consult a skin care expert who would be able to ensure proper diagnosis and treatment.

How to Hide Acne Using Makeup

How to Hide Acne Using MakeupWhen people get acne at some point in their lives, they will agree that getting rid of it is always priority number one. However, getting rid of acne takes several days at best and an important thing to do while waiting for it to disappear is to apply treatments and cover it up with some makeup. This requires some skills because amateur attempts at hiding acne with makeup can actually make it look worse.

If you have acne and you want to learn how to hide acne with makeup properly, read on for some expert tips. This will take some practice before you get it perfectly but the results will be more than worth it in the form of barely-there acne breakouts. Check out the steps below and try them out on your own skin.

Steps to Follow to Hide Acne with Makeup

If your acne isn’t too bad and you just want to cover up some redness or some blemishes that are healing along nicely, you are in luck since you do not even need to do much work. All you need are the right tools and you should be good to go. For light breakouts, you will need the following:

  • Beauty blender
  • Foundation
  • Loose powder

What you need to do is wet your beauty blender and squeeze out the excess water so you are left with a damp sponge. Take a bit of foundation and dab it onto the back of your hand and dab the tip of the beauty blender into the foundation. You just need a very little bit of this and you can always add more later. Dab the end of the beauty blender into your zits and continue to do so around the infected area. Once you are done, you can dust a bit of matte-loose powder all over your face and you are good to go.

Hide Acne with Makeup – Heavy Coverage

If your acne is seriously inflamed and needs a bit more coverage, then you need to bring out the big guns in the form of concealers and correctors. For this condition, you will need the following:

  • Concealer
  • Oil-free foundation
  • Loose powder

After you have washed and dried your face just pat some non-greasy moisturizer on so that your pores do not get clogged. Wait ten minutes so your skin absorbs the moisture and then you can apply makeup. Apply oil-free foundation all over your face but do so with a light hand. Get a concealer brush and use that to pat on concealer over your acne and a bit around the infected area. Using light strokes to blend the concealer until it is unnoticeable. It is okay if it doesn’t look perfectly blended in since the powder will take care of that.  Grab a big, fluffy brush and use that to apply loose powder all over your face. You may want to swirl the blush over the acne area so the powder blends in seamlessly.  Remember, you want to apply this with a light hand because in cases like this, less is more.

What is the Relationship between Diabetes and Acne?

What is the Relationship between Diabetes and AcneDiabetes is a health condition which affects millions of adults in the U.S. alone. It may be inherited or brought about by a sedentary lifestyle and an imbalanced diet. Individuals who have both diabetes and acne often have a hard time getting their skin condition in control. In some cases, having bad acne breakouts actually indicates the onset of diabetes. So what is the relationship between diabetes and acne?

How Diabetes Can Affect Acne Breakouts

Diabetics suffer from having high blood sugar levels and it is known how sugar levels as well as blood health contribute to your overall skin condition. For acne in particular, diabetics and their high sugar levels have been implicated when it comes to acne formation.

Acne, although more common during the adolescent stage, can also be observed in adults and individuals who have diabetes. It is usually caused by blocked pores with accumulated oil and bacteria which lead to the inflammation. Diabetes sufferers can suffer from mild to moderate acne because of their blood sugar levels as well as some hormonal imbalances that they experience.

Additionally, diabetes affects the skin’s natural healing rate which is why acne sufferers who are also diabetic suffer from their breakouts much longer. Lesions, cystic acne, and those inflamed pimples take a much longer time to heal compared to individuals who suffer from acne but not diabetes. Acne in diabetics is observed in people who are aged 40 and higher, and acne can manifest itself in patients who have type 1 or type 2 diabetes.

Countering Diabetes and Acne

Diabetes is a condition which people are genetically predisposed to, but other individuals may also develop diabetes if they have a poor diet or bad lifestyle habits. Generally, having a balanced diet which has just the right amount of sweets can help most individuals avoid diabetes, and exercising can help the body make use of stored sugars as well.

One of the best minerals which can lower high blood sugar levels is chromium. Since high blood sugar levels contribute to having worse acne breakouts, normalizing these levels is not just good for reducing the severity of acne breakouts but can help improve your overall health as well. Having chromium as a supplement for diabetes and acne can be taken after meals to help regulate insulin which the body releases to process the food.

Fenugreek and neem are also some herbs which you can add to your diet to naturally lower blood sugar levels. Fenugreek can also be used for weight management and can be taken twice a day after eating while neem in oil form can also be used topically to help improve the acne breakouts. Fenugreek can improve the oxygen levels in your skin and regulate blood sugar which leads to improved healing rates.

When consumed, neem oil can be taken twice to thrice a day and this can help reduce inflammation caused by diabetes.

Before making any alterations to your diet though, remember to consult your physician and dermatologist for a more professional approach on how you can properly change your diet and skin care regimen. Neem oil in particular can be too potent, so diluting it with a carrier oil is advised. Since diabetes affects your skin healing, gaining insight on when you can expect changes to take place is also something you will benefit from when you consult your doctors.

How to Prevent Acne from Scarring

How to Prevent Acne from ScarringHaving acne is problematic enough—having to deal with the scars it leaves behind is another issue! Since healing acne takes time, it is understandable that your patience may wear out, but remember that allowing your skin to adjust to whatever treatment process you are using will help achieve the desired results faster—although you may not see it, sticking to a good skin routine is doing your skin a favor because you are actually doing steps to prevent acne from scarring. A good skin routine that can prevent acne from scarring includes:

  • Regular gentle cleansing – Cleansing with products that have salicylic acid or benzoyl peroxide can help kill acne-causing bacteria, dry up existing acne, and prevent further acne breakouts. One of the top causes of acne scars is when you pop those zits – whether accidentally or on purpose. You can avoid accidental pimple rupture that may lead to scars by cleansing your face twice a day with products that have salicylic acid or benzoyl peroxide. They can minimize inflammation and acne tenderness by drying them up. By killing bacteria on your skin, you will also experience less itchiness and you will lessen the tendency of scratching on your face which leads to acne popping.
  • Moisturizing – Moisturized skin heals faster. Remember that cleansing products may strip moisture from your face and should your pimples ever rupture, your skin will suffer all the more. Moisturized skin is supple and less prone to breakage, which is why applying a thin layer of moisturizer after cleansing and toning your skin is a must. You can use natural oils like olive and castor to act as your overnight moisturizing mask.
  • Exfoliating – Natural exfoliators such as lime juice, yogurt, kefir, and brown sugar granules can help prevent acne from scarring as well. When you regularly exfoliate your skin, you reveal a healthier layer of skin which gives you that clear and youthful glow. By allowing your skin to breathe and removing dead skin cells, you encourage improved collagen production which helps the skin heal more naturally.

Here are other tips to avoid acne scarring:

  • Reduce inflammation – You can reduce inflammation by soothing your skin with some ice. Apply ice on the affected area to reduce inflammation on an as-needed basis. By reducing inflammation, you lessen skin sensitivity and decrease chances of accidentally popping your zits.
  • Do NOT pop your pimples – Never pop or pick on your pimples. This can infect your skin and what’s worse, leave behind dark spots. Let the pimples heal and go away naturally by sticking to your skin care routine and not squeezing them. Breaking your skin will do more damage than good.
  • Be patient – Skin healing does not happen overnight. Acne won’t disappear with the blink of an eye and remember to allow your skin to adjust to your skin care regimen before trying a new method. Also, natural scar lightening techniques such as aloe vera, baking soda, or lemon juice should be applied regularly before you see results. Give or take about 6 months before you see a great improvement on your dark spots.

Remember that sticking to a good skin care routine is what can truly make acne and those scars go away!

How Arbutin Helps in Getting Rid of Acne Scars

How Arbutin Helps in Getting Rid of Acne ScarsPossibly even worse than acne is the long-term effect that comes with it. As much as the growth of pimples, blackheads and whiteheads on your skin can cause you to worry endlessly for days, any scarring that comes as an aftereffect would last longer. For those who worry about this, arbutin has become quite a popular ingredient for acne scar treatment.

Arbutin and Acne Scars

Arbutin comes from the bearberry shrub’s leaves and can be found in pears and in some kinds of wheat as well. Used as a skin care ingredient since the 1960s, it has been combined with different moisturizers, vitamins and acids to help reduce dark spots, freckles, scars and other blemishes on the skin. It has the ability to inhibit the production of tyrosinase, which is an enzyme that completes the production of melanin. Melanin is responsible for the color of your skin and hair, as well as the pupil and iris of your eyes. Because of this, your skin becomes lighter and any discoloration and blemish on your skin will fade naturally through constant use. But Arbutin does not help inhibit the growth of acne as some people believe. It only helps you get rid of the scarring that comes after an acne breakout.

The Downside of Arbutin

What sets arbutin apart from other ingredients with the same properties is that it takes longer for it to complete the process of making those blemishes fade. Sometimes, it would take weeks or even months before results become obvious and visible. This could turn out to be a good thing though, as products and ingredients that show instant results often turn out to be harsher on the skin as well. So far, no major side effects have also been reported for arbutin use. However, you may show an allergic reaction to it if you have overly sensitive skin so make sure you do a patch test first before using it for the first time.

Because of the minimal side effects that arbutin has, take the time out to try just how effective it could be as an acne scar treatment. There are creams and other products that you can purchase containing this ingredient, often with other vitamins and ingredients that could help you out in maintaining your skin. Using it as for acne scar treatment will not only heighten the possibility of lighter skin, it will also help you get rid of other blemishes on your skin.

How to Use Hot or Cold Compress for Cystic Acne

How to Use Hot or Cold Compress for Cystic AcneHow to Use Hot or Cold Compress for Cystic AcneThere are different kinds of acne and depending on the kind you have, the remedies and treatments, along with their effectiveness for your particular situation, may vary. Cystic acne is one of the more specific kinds of acne. It is the most severe manifestation of acne vulgaris where acne spots or problem areas may get in such huge sizes. This kind of acne features deep and inflamed breakouts which develop on the face, as well as on other parts of the body.

Recognizing Cystic Acne

If you would like to know how to treat cystic acne, recognizing it is the first step. Although a lot of people use the word “cystic” acne for any kind of acne that is severely inflamed, real cystic acne conditions are those that form as cysts. They are soft and have a fluid-filled feel to them when you touch the lumps and may be very painful when touched.

Cystic acne is also known as nodulocystic acne and those who have this skin condition develop not just the tender cysts but also the hard and painful lumps known as nodules. These nodules form from the deeper layers of the skin which is why they take much longer to heal.

Cystic acne is a condition that can affect anyone but it is usually more common in young men. It also seems to run in families which is why if a relative is known to have cystic acne, one may also be at a certain genetic risk of having the same skin condition.

How to Treat Cystic Acne with Hot or Cold Compresses

There can be quite a confusion as to whether one should use hot or cold compress for alleviating cystic acne. The basic method for those who are wondering how to treat cystic acne would be to apply warm compress over the affected areas several times a day.

You shouldn’t use very hot water because it can scald your skin upon contact. To gauge the temperature you must use, dip a finger in the water you intend on applying on your face and check if you feel any discomfort. Facial skin is much thinner and more sensitive, so be careful about it.

Take a clean towel or cotton ball and soak it in warm water. Apply your material onto the cystic acne until it loses heat. Keep applying it on your face several times a day. This can lessen the lifespan of cystic acne in half and can even reduce some of the discomfort you are feeling! The warm compresses kill bacteria and also helps reduce inflammation. Sebum trapped inside the cystic acne will also be emulsified and may be released faster.

If you feel that this method doesn’t work and you need something that can lessen the inflammation in a faster manner, you can try icing it.  Some aestheticians suggest this trick when you need an especially quick fix for hiding pimples, particularly beneath makeup for a special event!

Try out both methods and see which one will be more convenient and effective for you, but consider the most usual effects they have when making preferences.

6 Things to Stop Doing When You Have Acne

6 Things to Stop Doing When You Have AcneThere are truly a lot of things you can do to counter acne breakouts. While it may be tempting to try them all, remember that your skin is adjusting to everything you do and those changes you choose to make have an impact on your skin. Knowing what not to do if you have acne is just as important as knowing what you can do to stop it. Continue reading to stop doing these things that are aggravating your skin condition:

  • Popping your pimples – Popping your pimples or picking on your skin will only make your condition worse. Only dermatologists should interfere with how your pimples are—and if pus needs to be removed, you shouldn’t do it by yourself. You are putting yourself at risk of getting infections, and worse, you may have permanent acne scars if you pop your pimples.
  • Staying up late – Getting enough sleep should be part of your skin care routine. Reducing the stress levels that your body feels by giving it enough rest will help lessen acne breakouts. Getting enough sleep also encourages your skin to regenerate better. Not sleeping when you are already troubled with acne only adds more stress to your skin!
  • Over washing your face – It can be very tempting to repeatedly wash your face especially when you see it becoming oily once more. You must remember though that over washing your face will trigger more oil production. This is also counterproductive because you are stripping your skin of the natural moisture it needs to stay healthy. Wash your face only twice a day with the cleanser that works well for you. Use anti-oil pads or apply face powder to avoid oiliness throughout the day until you get to wash your face again at night.
  • Believing in a “miracle cure” – There is no such thing as a miracle cure for acne. Your skin will not look immediately clear no matter what product you use on it because it will take a few days at most for the product to take effect. Natural remedies for acne take time, but they are more effective than products which claim “miraculous” results. This is what not to do if you have acne since you will only be subjecting your skin to potentially damaging substances.
  • Not seeing a dermatologist – The best way to address your problems would be to see a dermatologist and foregoing professional advice will be a wrong move on your end. While you can research about remedies for acne online, having a professional assess your skin condition is the best way to find out which treatment method your skin will benefit from the most.
  • Stressing yourself out – Stress is one of the internal triggers of acne, and feeling stressed that you have acne will only aggravate it. Stay positive about your situation and keep in mind that when you follow these tips as well as your regular cleansing routine and skin care habits, your acne will go away. No need to stress about it since you can successfully fight acne!

The secret to clear skin is knowing what and what not to do, so try these tips and see positive results soon.

Why Natural Acne Remedies are Better than your Usual Acne Medication

Why Natural Acne Remedies are Better than your Usual Acne MedicationAcne is a very serious problem that a lot of people experience regardless of age. If not given a solution right away, it could leave long term effects that prove to be even harder to fix. This is why more and more people are opting for natural acne remedies which prove to be safer for the skin.

Acne Medication and Your Skin

A lot of acne medication and treatments promise to help you get rid of your acne the quickest possible way. Although this does prove to be the case for some, the other effects that these treatments may have would make you think if it was worth it in the first place. A lot of these treatments that work quickly are chemical-based and could irritate your skin all the more. Some chemicals are too harsh for the skin and could cause inflammation and redness. Other chemicals could either dry your skin too much or cause your skin’s defense system to kick in and produce more oil than necessary. Because of these reasons, the risks of having even more breakouts become higher. You also face the possibility of scarring and discoloration on your skin, which is an even bigger problem to solve.

Another reason for your acne medication not to work is the compatibility of the product to your skin. Most products have specific uses depending on the type of skin that you have. It is very important for you to know what type of skin you have because this should be the biggest factor in your product choices. Using the wrong product on your skin, no matter how mild its ingredients are, could cause your acne to go worse instead of go away.

Using Natural Acne Remedies

No matter how you look at it, natural acne remedies will always be safer as compared to chemical-based ones, even if they work slower. Going all natural would allow your skin to heal in a way that corresponds with the body’s natural processes. Natural treatments would also have very little side effects and would not only help you clear acne, but would help maintain beautiful and healthy skin on a long term scale as well.

Aside from this, you should also use what suits your skin. Consult an expert and find out what skin type you have and do some research on what ingredients would work best on your skin. If you have oily skin, witch hazel is a popular ingredient that could match your skin type. Other alternatives include yarrow, peppermint and sage. For those with dry skin, olive oil and avocado are some of the popular choices. Oatmeal is also proven to be effective, especially when used with honey. Although having combination skin could be tricky, it’s just a matter of using the right ingredients at the right time. If you do not want to switch from one product to another as your skin changes its type, go with ingredients that could be used for both oily and dry skin. Honey is a popular choice, and so is cucumber.

What Kind of Makeup is Good for Acne-Prone Skin?

What Kind of Makeup is Good for Acne-Prone SkinHaving acne prone skin is quite a pain in the neck. Not only do you have to invest in skin care products that will not aggravate the situation but you also have to choose makeup products that will hide your marks. When looking for makeup for acne prone skin, you have to be very careful since the very products you use to make your skin look good may just be making it worse.

For those of you looking for new makeup products to use on your acne prone skin, consider the suggestions below. These makeup products have been proven to work very well for people that suffer from bad skin.

Best Makeup for Acne

These makeup products may not exactly be what you would reach for in a rush and some of them may be hard to come by, but they really are good for your skin. Have a look at them and see if you can give them a go since they might just be the answer to your skin woes.

BB creams – if you are not an avid follower of makeup trends then this will not make sense to you. However, to those that are in the know, BB creams are HG (holy grail) products and one of the best makeup for acne. Not only do these creams even out your skin tone but they also have SPF and other properties that actually help remedy and prevent breakouts. BB creams, also known as beauty balm creams, were made more than 50 years ago by a German doctor to help patients that undergo skin peels but they are now cult favorites. In South Korea, they are endorsed by the biggest stars and have the power to transform the look of your skin.

The only thing you may not like about Korean BB creams are they come in very limited shades and are a bit hard to come by in the US. Some Western brands have come out with their own versions though so you may want to give those a try.

CC creams – also known as “color correcting cream,” this is the latest HG product to hit the market. These creams are a lot like BB creams but they are a bit heavier on the anti-aging and anti-acne benefits. It also has a more matte finish as opposed to BB creams so this is a wonderful alternative for folks that have oily skin. If you have minor skin problems and you want to cover them up as well as remedy them then you really ought to give CC creams a try. Since it is new to the market, there is no standard formula so finding the perfect one may take some trial and error.

Mineral makeup if there is one makeup product that continues to get bigger and bigger, it is mineral makeup. This type of makeup is touted to be better for the skin since it is natural and doesn’t have any harmful additives. Instead, the pigments come from ground up minerals that do not clog the pores or aggravate existing acne. When looking for the best makeup for acne, look for the ones with the least ingredients.

Which Foods are Rich in Beta-carotene and Can Help Clear Acne?

Which Foods are Rich in Beta-carotene and Can Help Clear Acne?Food plays an important role on your skin’s health, and when it comes to having naturally clear skin, beta-carotene is one of the natural plant compounds you can rely on. Beta-carotene works to counter acne because when you consume beta-carotene rich foods, your body will convert it into vitamin A. Along with vitamin E and C, vitamin A is one of the most important vitamins your skin needs to fight acne. When your body converts beta-carotene into vitamin A, it then becomes a powerful antioxidant which is important in fighting those acne breakouts. Consuming plenty of beta-carotene to treat acne is recommended if you are for all-natural ways.

Beta-carotene-rich Food to Include in Your Diet:

  • Carrots – Carrots are some of the best-known sources of beta-carotene. Beta carotene is what gives this root crop its orange color. This vegetable can be added to soups, stews, stir-fried dishes, and other vegetable dishes. You can even make carrot loaves or cakes for a healthier treat! To benefit from its raw goodness, try including carrots in your green juice recipe and drink its fresh and healthy goodness. If you prefer, you can even purée some carrots and apply the resulting substance on your face as a mask for a topical approach.
  • Pumpkins – If you are a fan of pumpkin pies on Thanksgiving, you have more reason to like it now because the beta-carotene in pumpkin goodies can make your acne problems go away. Pumpkin soup and other snacks made from the flesh of pumpkins are a great way to supplement your body’s need for beta-carotene to treat acne.
  • Sweet potato – This is another root crop that is actually very rich in beta carotene and is the top source of beta carotene you can find! You can eat it mashed as a substitute for your regular mashed potato, add it to some soups, or even have it as a fried snack—similar to how you would eat French fries. Just make sure you remove as much oil as you can to avoid stocking up oil in your system!
  • Kale – You can also get beta-carotene from kale. Although most sources of beta-carotene have orange shades to them, the fibrous goodness of kale is something you can truly benefit from. Make your green juice using kale and carrots plus other fruits to sweeten it, and you can have a great anti-acne drink!

Boost your intake of these food items and you can effectively use beta-carotene to treat acne in a natural and safer manner!