The skin is the largest organ of the body, and it serves as a protection from the external elements you are exposed to. However, there are times when internal health concerns such as allergies cause acne. These allergies can manifest on your skin and result in acne breakouts. To understand if allergies cause acne, here are the things you ought to know:
Acne can be caused by plugged pores and overproduction of oil on your skin. This is often experienced in the teenage years and can be remedied by topical products and through practicing regular cleansing routines to counter the excessive oil production.
Allergies can cause acne because the skin can manifest the effects of the allergy on the skin. Food allergies specifically can cause skin manifestations such as rashes, hives, inflammation and bumps on the skin which can be mistaken for as acne breakouts. However, the connection between certain food allergies and acne is still unclear.
Foods Which are Claimed to be Causes of Acne
There are a lot of beliefs as to which foods can cause acne. This is true since having a diet rich in saturated fats or processed fats can lead to more oil in your body. These fats are also unhealthy and may lead to inflammation and acne breakouts. Foods which contain a lot of sugars can also cause acne and excessive oil production.
Some foods which have aggravating effects on inflammation ought to be avoided when you are already acne prone to lessen the risks of having worse breakouts. These foods include gluten-rich food and milk. Milk, especially the processed ones contain growth hormones which can affect your body’s normal hormone production. A sudden rise or fall in your hormone production may not be considered as an allergic reaction, but it can surely contribute to acne breakouts. Avoid having too much dairy in your diet even if you aren’t lactose intolerant to avoid worsening your inflammation.
Dealing with the Skin Manifestations
When you are certain that you have allergies to specific food groups, it is best to avoid them entirely. However, when they are unknowingly consumed by being an ingredient to another food item or recipe, the allergies may occur. The inflammation can be mistaken as acne and it can also be accompanied by itching. Before jumping to conclusions whether your specific allergies cause acne, closely inspect your skin first and see if it is just inflamed and riddled with rashes.
When uncertain how to deal with the food allergy resulting in acne-like problems or unsure whether you have a skin allergy or acne breakout, it is wise to seek professional help. A dermatologist can help determine what you have and give you options on how you can deal with your acne or allergy problems. You may also even be tested for what caused your allergic reaction especially if you are unaware of what may have possibly caused it.
To avoid skin complications caused by food intake, it is advised to be mindful of your consumption especially when you are aware of what you are already allergic to. This can help avoid the discomforts which can manifest on your skin.