How Kukui Nut Oil Benefits Your Skin

How Kukui Nut Oil Benefits Your SkinThe Aleurites moluccana, more commonly known as the Kukui nut tree, is a kind of plant that thrives in places with tropical weather such as Hawaii, the Pacific Islands, and some Southeast Asian countries including Malaysia and Indonesia. It was originally grown in Polynesia, but was brought to Hawaii by some seafarers. The word kukui means enlightened in the Hawaiian language; thus, making it the national tree of Hawaii. The tree can grow up to 30 feet high, with large, green leaves and small round kukui nuts. Its oil can be found moistly in its seed, and kukui nut oil can last for up to 14 months without direct exposure to heat.

The Benefits of Kukui Nut Oil for the Skin

Kukui nut oil, aside from being cheap, also has a lot of benefits in terms of skin care. It is used to smoothen out skin without leaving an oily layer behind. It is also used to help with various burns and wounds, and some people even attest that it can help relieve skin diseases like psoriasis and eczema. Of all the types of oil available, kukui nut oil is seen to be the most suitable for massage because of its calming effect. When added as an ingredient to any kind of soap, kukui nut oil can enhance both the creaminess of the suds and the soap’s nourishing effect.

Other Benefits of the Kukui Nut Oil Worth Knowing

  • It can replace commercial conditioners. If it can work wonders for your skin, and it can also do the same thing for your hair.
  • It can be used as an SPF. It has minimal effects though, but it is perfect for treating sunburns.
  • It can help fade the appearance of stretch marks. Also, it can aid in the reduction of cellulite.
  • Its meat can be used as an exfoliant. Exfoliating should be done at least once a week, and adding the meat of the kukui nut with other ingredients can help with the process.
  • It is helpful for people with dry skin. Kukui nut oil can help replenish the lost moisture in our skin. Also, it is great for people with acne.

Kukui Nut Oil as an Acne Remedy

Kukui nut oil is enriched with fatty acids that can help people who have acne-prone skin. The oil can be incorporated easily into the skin, and it won’t feel greasy at all. When it is combined with tea tree oil, it becomes extra powerful on combating acne. When combined with geranium, it can help in minimizing the appearance of scars.

What Makes Kukui Nut Oil Effective?

The reason why it is so effective is because aside from the vitamins A, C, D, and E it contains, it also contains 43% linoleic acid and 33% lenolenic acid. These acids, when combined, are a perfect pair when battling with acne. At the same time, it locks in moisture so your skin remains supple. While it is commonly used to treat acne in the face, it can also be used to treat back acne.

Why You Should Include Olive Oil in Your Skin Regimen

Why You Should Include Olive Oil in Your Skin RegimenOlive oil is probably something we all have in our pantry. This versatile oil can be used for a lot of things like baking, cooking, and even in making our signature salad dressings. When you are on a strict diet yet you still crave for something, a drizzle of olive oil on salads and wheat breads is the way to go.

But did you know that you can also use olive oil as a makeup remover? A lot of people have stood witness to this, and a lot (if not all) of beauty gurus on YouTube have testified to the benefits it can give our skin.

Why Use Olive Oil in Particular?

The reason why olive oil as a makeup remover is very popular is because amongst other types of oils, this is the only oil which “replicates” the composition of the human face. Using oil on oily skin may sound dumb for some, but have you heard of the oil cleansing method? Aside from being budget-friendly and good for the environment, washing your face with oil not only repairs your skin to give it that glow we’ve always wanted, but it also helps keep your face supple by not stripping away the natural oils needed for beautiful skin.

The beauty industry encourages us to use oil-free cleansers. They want us to believe that washing our face with oil is bad for us, and that it does nothing but clog our pores. However, this mentality is not true. For people with dry or sensitive skin, an oil-free facial cleanser would cause our face to be even drier and more sensitive. On the other hand, for people with oily skin, this would only give them a higher chance of having zits and pimples. Overall, washing with an oil-free cleanser does your skin no good.

How to Use Olive Oil as a Makeup Remover

There really is no science behind using it as a makeup remover. You just simply dab a cotton ball and apply it on your face. Let it sit for a while on your face before beginning the process of removing your makeup. The reason why you would want it to rest on your face is because while doing so, you are letting the oil do its job. Remember, an effective way to fight off oil is also with oil.

The oil would not feel greasy to the touch, so there is no reason to become worried if you are applying it for the first time. However, if you really are not comfortable in doing this, you could easily wipe off using a piece of tissue any excess oil that you feel is unnecessary.

The good thing about this makeup remover is that it is composed of oil alone. You don’t have to worry that there are harmful chemicals included which can be harmful for the skin, and destroy its natural pH. Also, while you are in the process of applying olive oil on your face, did you know that it can also prevent you from having skin cancer? So instead of buying expensive makeup removers, why not choose something cheaper and natural to add to your makeup arsenal?

Why Himalayan Sea Salt is Good for the Body

Why Himalayan Sea Salt is Good for the BodyOur skin is the largest organ in our body. It has the ability to reflect how healthy you are, so if your skin is not as clear as it should be, consider the possibility that there is something wrong going on inside of you. Acne is one of the most obvious skin conditions anyone can get. If you are looking for treatment that is organic in nature, you may want to consider Himalayan sea salt. Using Himalayan sea salt for acneisa cheaper alternative treatment that you should consider.

Why Should I Use Himalayan Sea Salt for Acne?

The Himalayan sea salt originally came from Pakistan, and it is considered to be the most widely-available kind of rock salt in the market today. However, bear in mind that it is advisable to use sea salt, and not table salt, because the latter has already undergone a lot of processes in a laboratory before it is even packaged; thus, losing the full benefits of the salt. Using Himalayan sea salt for acne is not that complicated. Listed below are the simple steps in achieving that perfect face you’ve always dreamt of:

  • Get a dish of lukewarm to hot water and dissolve a few teaspoons of salt in it, until you come up with a salty solution. It is always best to make use of hot water over a cold one because it allows the salt to dissolve completely, and hot water opens up the pores of our skin — allowing it to take in all of the vital health nutrients of the sea salt in the mixture you have made.
  • Grab a cotton ball and dip it into the mixture, and gently apply it on those acne-prone areas. It is best if you make use of not more than 3 teaspoons if you are just trying it out. However, if your skin feels itchy after applying the mixture, then you must have added a lot of salt.
  • Do this exercise at least 2 – 3 times in a day, and if you are consistent, you should be able to see results in as early as two weeks.

What about Other Skin Diseases?

Although Himalayan sea salt is good for acne, it is not limited to acne alone. Taking a Himalayan sea salt bath can help aid in the following diseases:

  • Ear viruses and fungal infections – Simply make the solution and use it as ear-drops for ear viruses. You can also use the solution to have a relaxing foot spa.
  • Dizziness or nausea – Try wearing a small bag filled with salt on your neck. Doing so will help alleviate any discomfort you are feeling.
  • Psoriasis – Apply the solution to the affected area and let the skin absorb it before washing it off.
  • Sore throat – After brushing with toothpaste, try gargling with the mixture.

Which Comes First – Sunscreen or Moisturizer?

Which Comes First – Sunscreen or Moisturizer?The products you use on your face are meant not just to conceal imperfections or increase your beauty, but they also help in maintaining the health of your skin. It is known that constant application of makeup, exposure to the sun, and other factors may lead to the decline of your skin’s health. Because of this, applying sunscreen and moisturizer on your facial skin to prevent acne is a must.

However, a lot of people are confused when it comes to the order of application of these products. It is not without reason since both of these products are essential for your skin’s health, and can be applied at the same time and this is where the confusion comes from.

Disagreements on Applying Sunscreen and Moisturizer

Not all dermatologists agree on which product should be applied first. When you would really like to know how your skin will best benefit from the products you use, you ought to consider several factors which also helps them prevent acne. Check these out:

  • According to some dermatologists, sunscreen should be the closest product to your skin to help promote more absorption and give more protection. In this case, apply some sunscreen first and let it sit until the product has been absorbed before applying anything else.
  • If you are using medications on your skin such as topical creams, acne-prevention products, or anything else given by the dermatologist, it would be safer to apply them first before sunscreen. The sunscreen may interfere with the chemical absorption of the needed medication for your skin, so letting them be absorbed first for a few minutes is better.
  • After applying medication on your face for preventing acne or any other skin condition, some dermatologists suggest applying moisturizer after a few minutes to help the skin absorb the medication better. Doing this can help enhance the medication’s penetration, making it more effective. Apply sunscreen last, after the medication and moisturizer if you need to do it in this manner.
  • Some dermatologists advise applying moisturizer first after washing your face and the sunscreen should be the last layer to go (before makeup) since moisturizers might dilute the effectiveness of sunscreen especially if your moisturizer is water-based.

Because of these factors and possible reactions of the products to one another, it can really get quite confusing which way to go! Consulting your dermatologist to determine how you should proceed can help, and having them inspect the products you plan on using can also give them a better idea of how these would work together. Their advice will also be more targeted for your skin type!

A Good Rule of Thumb When Applying Sunscreen and Moisturizer

Since both of these products are needed for your facial skin to remain in top health, applying them before you apply makeup or any other product is something you should make time for. However, if you don’t have the time or resources to consult a dermatologist for the best possibly sequence to apply these products, here is a good rule of thumb:

  • Apply an equal amount sunscreen and moisturizer—in any order. What is important is that you get both of these products for your skin protection. A dime-sized amount on your palm would be enough. Apply it in circular motions on your face and let it sit for a few minutes before applying the next product. After applying your moisturizer and sunscreen, you can then proceed to topping it with face powder or your chosen makeup products if needed.

Support your skin health further by hydrating with water and wearing a hat or using an umbrella when you’re out in the sun. This way, you give yourself more protection and help promote natural beauty.

5 Reasons to Consider Tretinoin

5 Reasons to Consider TretinoinAcne has always caused a lot of problems in our life. It decreases our self-confidence significantly, and having acne can make you seem unhygienic and having an improper diet. But you don’t need to fret, because there is an over-the-counter treatment that can be used for acne. Tretinoin for acne is seen to be a possible solution to those pesky zits. Whether it be for the removal of those acne that just won’t go away, or for those black spots acne leaves behind, using tretinoin for acne is one of the alternative solutions to look into when other chemical products won’t seem to work.

Why Should You Use Tretinoin for Acne?

There are various reasons as to why you should try this topical treatment, and some of the reasons why you should use tretinoin for acne are as follows:

  • It is a type of Retin-A. Retin-A is proven to be an effective solution for acne, but having to purchase one means you have to obtain a prescription from your doctor. However, if you go with Tretinoin, you can just purchase it over-the-counter.
  • It is a good form of prevention. This topical treatment would stop unwanted zits and blackheads even before they start appearing on your face.
  • It is completely safe. The use of this topical drug is completely safe to use, but just like any kind of drug, it is advisable not to make pregnant and lactating moms, and children below the age of 12 to use it.
  • Its dosage can be adjusted depending on the intensity of the acne. Tretinoin is an extremely powerful topical solution, which is why it is suggested to start with the lowest dosage first before going for the high ones. Majority of people start with a percentage of 0.05%, and they seem to be fine with its results.
  • It can be used for sensitive skin. Tretinoin is seen to work perfectly even on sensitive skin, but for those who use products with skin-whitening properties, it is not advisable to combine the two.

How Should Tretinoin Be Used?

Using tretinoin for acne is completely easy, and there is no science involved behind it. It may be complete common sense for some, but still, let us list down the procedures.

  • Make sure to wash and cleanse your face first before using the product. Using your favorite facial wash, gently wash your face to rid it of any sebum. It is best if you do this approximately half an hour before the actual application.
  • Use only a small quantity of the product. A small quantity would mean somewhere between 1-2 grams, and directly apply it on your problem spots. Make sure your hands are clean before doing so to avoid irritation.
  • Use it exclusively during night time. This ensures that the product gets absorbed fully by the skin. However, if you insist on using it during daytime, make sure that you avoid excessive exposure to the sun. You can wear a wide-brimmed hat to protect your face.

How to Make Your Own Pore Strips for Blackheads and Other Skin Problems

How to Make Your Own Pore Strips for Blackheads and Other Skin ProblemsHomemade blackhead pore strips can help you save a good amount of money for something you use for only a few minutes every day! Since these commercial products can cost quite a lot if you regularly use them, consider making your own homemade blackhead pore strips to save money in the long run.

How to Make Your Own Homemade Blackhead Pore Strips

Here are several recipes you can try to come up with your very own pore strips:

  • Egg white pore strips – Separate some egg white and egg yolk. Using a clean makeup brush, apply a thin layer of egg white over the areas affected by blackheads. Wait until the egg white layer has dried and peel it off carefully. This pore strip can be used on a daily basis and can help tighten your pores naturally. If you ever observe over-drying in the area though, apply moisturizer every once in a while.
  • Jello pore strips – Here’s something a little more fun because of the ingredients used. Remove blackheads by using a combination of Jello and milk. Use equal amounts of clear gelatin and milk and brush this mixture on the affected areas. Once it’s dry, you can pull it off. Milk will soften your skin while the gelatin can surround the blackhead and lift it once it has dried.
  • Honey pore strips – Honey is a naturally sticky substance. This is wonderful for those who have dry skin but are still dealing with blackheads. Mix equal amounts of honey and milk and brush it onto your skin. Allow it to dry and peel it off gently. The softening agents in both honey and milk will let your skin be more “workable” and it will release grime and blackheads easier.

Two other tricks you can try include making use of alternative pore strips in the form of glue and adhesive bandages:

  • White glue – Get a good quality white glue and brush it over your face. Make sure, however, that it is non-toxic! Before you do this, you may want to perform a skin test to see if your skin will have any adverse reactions to it. Apply a thin layer on the skin inside your arm and see if you get any irritations. If not, you can apply it on the affected areas of your face and peel it off once it has dried.
  • Adhesive bandages – You can use adhesive bandages as substitute pore strips. Massage the sticky side onto the affected areas and pull off to see how much blackheads it can take away.

With these substitutes, you can get rid of those nasty blackheads and have spotless skin!

Is It Safe to Use Hydrogen Peroxide for Acne?

Is It Safe to Use Hydrogen Peroxide for Acne?There are some easy-to-find household materials that can be used to counter acne. If you are looking for inexpensive ways to clear your skin, using hydrogen peroxide for acne is one option you can try at home. Easily found in most drugstores, hydrogen peroxide is used for cleaning minor wounds and it can also be used to counter your acne problems.

Hydrogen Peroxide for Acne – How Does It Work?

Hydrogen peroxide kills bacteria and lifts them away from the skin by bubbling up. When applied on areas affected by acne, it helps decompose the pimples and makes it go away by killing the bacteria. Another effect that hydrogen peroxide has is that it helps dry out the skin and reduce overall oil production. By doing so, it works as a good preventative solution for controlling breakouts.

Upon application on the skin, the process of oxidation takes place and this is what helps clear out the pores. By cleaning out the pores, acne breakouts can be reduced, and you are countering the chances of bacterial growth on your skin. Hydrogen peroxide for acne also works against acne scars because it has a mild bleaching quality that can help fade scars when regularly used over time. Hydrogen peroxide is sometimes used for hair bleaching and teeth whitening products which is it should not be used anywhere else on the skin.

How to Use Hydrogen Peroxide for Acne

Here are the steps you must follow if you intend to use hydrogen peroxide to counter those acne breakouts:

  1. Purchase 3% hydrogen peroxide. Make sure you use only this strength of hydrogen peroxide because this is what is safe for skin care purposes. Anything stronger than this may cause irritation and damage to your skin.
  2. Use your regular cleanser to remove any dirt, oil, or makeup from your skin.
  3. Pat your skin dry with a clean towel, and wait for about 5 minutes to let your skin air dry. Hydrogen peroxide will be absorbed by your skin better if you let it dry first.
  4. Take a clean cotton pad and soak it up with some hydrogen peroxide.
  5. Gently rub it all over your face and evenly distribute hydrogen peroxide on your skin.
  6. Allow your skin to absorb the hydrogen peroxide and wait for 5-10 minutes to let it completely dry.
  7. Take some of your regular moisturizer and use it on your skin. This is to help ensure that you won’t suffer from over drying which may be one of the effects of hydrogen peroxide.

Should You Use Hydrogen Peroxide as an Acne Remedy?

While it is safe to use for skin cleaning purposes, hydrogen peroxide has its own cons such as drying your skin and bleaching it. If you fail to use it properly, you won’t be able to benefit from its anti-acne effects. Make sure to follow the steps carefully if you want to try this skin care trick. If you ever notice irritation or any unwanted effects from it, stop using it immediately and rinse off with water to avoid further irritation.

Why You Should Try Hibiscus for Acne

Why You Should Try Hibiscus for AcneDo you ever take a look at hibiscus flowers and wonder what they are good for besides giving everything an exotic and tropical flair? If you have indeed wondered about such a thing, then you will be very interested in knowing that hibiscus flowers have a lot of benefits of the body and can even give you the clear and glowing skin you have always dreamed of having.

This might seem like a tall order for a mere flower but to really understand what hibiscus can do for your health and skin, you have to take a look at its properties and what they can do for the body. If you want clear skin and you want to try something new and fresh to achieve your goal, read on and you might just want to give hibiscus a go.

Hibiscus for Acne

Hibiscus is mainly used as an ornamental plant since it produces the most luscious blooms in the most beautiful shades. Traditionally, the flowers were used to help people who suffered from loss of appetite, pain and swelling in the upper respiratory tract, stomach problems, colds, etc. In Egypt, they even make a nice, refreshing drink from the plant that they call “karkade.”

In other cultures, the flowers are used to help remedy problems with dandruff and stimulate hair growth. Why, they even use it to darken eyebrows while some cultures believe that it works best as an aphrodisiac. So you see, with all these other uses it really isn’t hard to imagine using hibiscus for acne problems.

Recent studies have shed more light into the benefits of hibiscus and the results are indeed something to be excited about. Not only does it show the potential to deal with illnesses and other health problems but it really does seem like it has the power to get rid of acne and prevent future breakouts.

Reason to Try Hibiscus for Acne

  • One thing you really need to know about hibiscus is that it has the same antioxidants that you can find in bilberry and other berries. They call this type of antioxidant “anthocyanocides” and it is extremely potent. If you have done your research on acne, you will know that they are inflammations and you will also know that antioxidants bring down and prevent inflammation in and out of the body.
  • It acts as a natural remedy for hypertension which means that it automatically brings down stress. As you may very well know, excessive levels of stress can really do a number on your skin in the form of excess oil and acne breakouts.
  • Women with menopause will love what hibiscus can do to remedy their symptoms and their acne. Studies have shown that hibiscus can reduce the incidents of hot flashes in the body as well as do away with acne brought on by rampaging hormones during menopause.
  • If you suffer from bad acne breakouts and you have wrinkles as well, then try hibiscus since it also works as a sort of natural Botox. In fact, it is known as the Botox plant in some circles and for very good reason. The flowers contain Alpha-hydroxy Acids (AHAs) that increase the moisture in the skin and makes it more elastic. In addition, AHAs also help to exfoliate the skin and increase the turnover in the cells which results in fewer breakouts.
  • The plant has astringent properties that make pores look smaller along with anti-inflammatory effects that bring down any swelling on the skin. Not only is this beneficial for folks who suffer from acne but also for people who have psoriasis and eczema.

What Niacin Can Do for Acne

What Niacin Can Do for AcneNiacin is another name for Vitamin B3, more formally known as nicotinic acid. It has a number of different uses, usually taken by people suffering from the pain and stiffness brought about by arthritis. It also proves to be very effective in maintaining good cholesterol levels and helps those who have cardiovascular problems. But what could be one of the most popular uses of niacin is for skin care. Using niacin for acne treatment has become a very common practice because of the efficiency at which it does its job.

How Effective is Niacin for Acne Problems?

Niacin helps your skin get rid of your lingering acne problems and is very effective in maintaining beautiful skin. One of niacin’s many properties is its ability to boost the amount of hydration on your skin. This automatically covers a lot in taking care of your skin considering the huge importance of skin hydration. Proper skin hydration allows your skin to release unwanted toxins more efficiently, reducing the factors that contribute to acne growth and the occurrence of other skin conditions. It helps balance your skin’s pH levels as well, something that is very important in keeping acne at bay. Having low pH levels makes your skin too dry, while having high pH levels makes your skin too acidic. Either way, acne breakouts will be almost automatic. Proper hydration also keeps the skin soft, firm and elastic, keeping it young and smooth longer. Dehydration would cause the skin to wrinkle up, inviting in the problems that come with premature aging.

Where Does Niacin Come From?

There are a lot of food sources that you can turn to if you want to load up on niacin for acne treatment and skin maintenance or for general health. Fish is a very good source, especially tuna, mackerel and salmon. Chicken and turkey are also high in niacin, especially the breast part. Cooked lean chops and cooked lamb liver also have high niacin content, as well as cooked lean rib. Other good sources are peanuts, mushrooms, green peas, sunflower seeds and avocado. With generous servings of these, you will definitely be able to maximize the effects of Vitamin B3 on your skin and body.

What is Niacin Flush?

As with anything else, the use of niacin for acne also has its share of side effects, the most common of which is the niacin flush. This is experienced by those who take in niacin in the form of vitamin supplements. Usually happening to those who exceed the recommended dose, niacin flush happens around 25 minutes after taking the supplement and could last for up to an hour. The flush involves redness of the skin, often accompanied by itching or a burning sensation.

With the benefits of niacin for acne though, the risk of the flush is worth it. As long as you remain careful about following proper dosage, you can maximize all the benefits that niacin has for your skin and body without having to worry about the side effects.

Do Salon Facials Help Clear Your Acne?

Do Salon Facials Help Clear Your Acne?There are a lot of different treatments available for acne. Some of them you can do yourself at home, while some of them have to be done at a doctor’s clinic. Some people go to salons to have theirs done, although a lot of questions are raised about this. How effective are salon facials for acne treatment? Are they safe?

Assessing the Situation

Let’s start with self-assessment. Acne is considered as a serious skin condition, especially if this is something that has been happening persistently on your skin. A lot of factors affect how your skin looks and why acne grows. These factors would determine what the best treatments are, and would somehow assess how serious your acne problem is. When did your acne start? Is this something that you have been experiencing as a teen, or is this your first experience with it? Are the breakouts relatively tame, or are they severe? How often do the breakouts happen? More serious cases of acne would have to be brought to a dermatologist to be examined. There is a big possibility that specialized treatments are needed to address these issues. For mild cases however, some opt for over the counter treatment or salon facials.

Facials for Acne: Do They Work?

Some believe that salon facials actually work for them. After a facial, it is normal to feel that it actually works, considering the way your skin usually feels. Facials make your skin feel smooth and clean and are truly effective in bringing out that glow on your skin. However, these are just considering the short term. People who go for facials find that they need to go through it on a regular basis because the breakouts come back the moment they miss an appointment. Why does this happen? Basically, a facial is effective in getting rid of blackheads and whiteheads and in cleaning your pores out. However, facials also have the tendency to make your pores bigger, making it more sensitive and prone to acne. Bigger pores would mean that it is easier for dirt to settle in, forming a whole new batch of blackheads, whiteheads and pimples.

What are My Other Choices?

Basically, treatment by a certified dermatologist is still your best bet as far as acne is concerned. Not only will they be able to suggest treatments that would have a more long-term effect, but they would also be able to prevent making the problem worse. Proper cleansing is also a solution. Don’t wait for that monthly facial. Make proper cleansing a daily habit, and exfoliate regularly to clear out your pores. Choose your products well and make sure that they are safe enough to use for acne-prone skin. As much as possible, go all natural to minimize any side effects that chemical-based and synthetic products bring. Find a skin care regimen that works for you, and be patient about the results. After all, skin care and acne treatment is not a short-term deal. Rather, it is something that you should also be looking at on a long-term scale.