Niacin is another name for Vitamin B3, more formally known as nicotinic acid. It has a number of different uses, usually taken by people suffering from the pain and stiffness brought about by arthritis. It also proves to be very effective in maintaining good cholesterol levels and helps those who have cardiovascular problems. But what could be one of the most popular uses of niacin is for skin care. Using niacin for acne treatment has become a very common practice because of the efficiency at which it does its job.
How Effective is Niacin for Acne Problems?
Niacin helps your skin get rid of your lingering acne problems and is very effective in maintaining beautiful skin. One of niacin’s many properties is its ability to boost the amount of hydration on your skin. This automatically covers a lot in taking care of your skin considering the huge importance of skin hydration. Proper skin hydration allows your skin to release unwanted toxins more efficiently, reducing the factors that contribute to acne growth and the occurrence of other skin conditions. It helps balance your skin’s pH levels as well, something that is very important in keeping acne at bay. Having low pH levels makes your skin too dry, while having high pH levels makes your skin too acidic. Either way, acne breakouts will be almost automatic. Proper hydration also keeps the skin soft, firm and elastic, keeping it young and smooth longer. Dehydration would cause the skin to wrinkle up, inviting in the problems that come with premature aging.
Where Does Niacin Come From?
There are a lot of food sources that you can turn to if you want to load up on niacin for acne treatment and skin maintenance or for general health. Fish is a very good source, especially tuna, mackerel and salmon. Chicken and turkey are also high in niacin, especially the breast part. Cooked lean chops and cooked lamb liver also have high niacin content, as well as cooked lean rib. Other good sources are peanuts, mushrooms, green peas, sunflower seeds and avocado. With generous servings of these, you will definitely be able to maximize the effects of Vitamin B3 on your skin and body.
What is Niacin Flush?
As with anything else, the use of niacin for acne also has its share of side effects, the most common of which is the niacin flush. This is experienced by those who take in niacin in the form of vitamin supplements. Usually happening to those who exceed the recommended dose, niacin flush happens around 25 minutes after taking the supplement and could last for up to an hour. The flush involves redness of the skin, often accompanied by itching or a burning sensation.
With the benefits of niacin for acne though, the risk of the flush is worth it. As long as you remain careful about following proper dosage, you can maximize all the benefits that niacin has for your skin and body without having to worry about the side effects.