acne treatment

What Niacin Can Do for Acne

What Niacin Can Do for Acne

What Niacin Can Do for AcneNiacin is another name for Vitamin B3, more formally known as nicotinic acid. It has a number of different uses, usually taken by people suffering from the pain and stiffness brought about by arthritis. It also proves to be very effective in maintaining good cholesterol levels and helps those who have cardiovascular problems. But what could be one of the most popular uses of niacin is for skin care. Using niacin for acne treatment has become a very common practice because of the efficiency at which it does its job.

How Effective is Niacin for Acne Problems?

Niacin helps your skin get rid of your lingering acne problems and is very effective in maintaining beautiful skin. One of niacin’s many properties is its ability to boost the amount of hydration on your skin. This automatically covers a lot in taking care of your skin considering the huge importance of skin hydration. Proper skin hydration allows your skin to release unwanted toxins more efficiently, reducing the factors that contribute to acne growth and the occurrence of other skin conditions. It helps balance your skin’s pH levels as well, something that is very important in keeping acne at bay. Having low pH levels makes your skin too dry, while having high pH levels makes your skin too acidic. Either way, acne breakouts will be almost automatic. Proper hydration also keeps the skin soft, firm and elastic, keeping it young and smooth longer. Dehydration would cause the skin to wrinkle up, inviting in the problems that come with premature aging.

Where Does Niacin Come From?

There are a lot of food sources that you can turn to if you want to load up on niacin for acne treatment and skin maintenance or for general health. Fish is a very good source, especially tuna, mackerel and salmon. Chicken and turkey are also high in niacin, especially the breast part. Cooked lean chops and cooked lamb liver also have high niacin content, as well as cooked lean rib. Other good sources are peanuts, mushrooms, green peas, sunflower seeds and avocado. With generous servings of these, you will definitely be able to maximize the effects of Vitamin B3 on your skin and body.

What is Niacin Flush?

As with anything else, the use of niacin for acne also has its share of side effects, the most common of which is the niacin flush. This is experienced by those who take in niacin in the form of vitamin supplements. Usually happening to those who exceed the recommended dose, niacin flush happens around 25 minutes after taking the supplement and could last for up to an hour. The flush involves redness of the skin, often accompanied by itching or a burning sensation.

With the benefits of niacin for acne though, the risk of the flush is worth it. As long as you remain careful about following proper dosage, you can maximize all the benefits that niacin has for your skin and body without having to worry about the side effects.

Do Salon Facials Help Clear Your Acne?

There are a lot of different treatments available for acne. Some of them you can do yourself at home, while some of them have to be done at a doctor’s clinic. Some people go to salons to have theirs done, although a lot of questions are raised about this. How effective are salon facials for acne treatment? Are they safe? Let’s start with self-assessment. Acne is considered as a serious skin condition, especially if this is something that has been happening persistently on your skin. A lot of factors affect how your skin looks and why acne grows. These factors would determine what the best treatments are, and would somehow assess how serious your acne problem is. When did your acne start? Is this something that you have been experiencing as a teen, or is this your first experience with it? Are the breakouts relatively tame, or are they severe? How often do the breakouts happen? More serious cases of acne would have to be brought to a dermatologist to be examined. There is a big possibility that specialized treatments are needed to address these issues. For mild cases however, some opt for over the counter treatment or salon facials.

What Over-the-Counter Medications for Acne are Effective?

You never know when acne will hit. Sometimes, you break out when you least expect it. When this happens, people often rely on over-the-counter acne treatment to help get rid of the spots or to at least lessen their visible effects. There are a number of over-the-counter medications that people use as a quick fix for sudden acne breakouts. Here are a few.

What Comedogenic Ingredients Should You Watch Out for the Most?

4 cosmetics bottles

Acne starts when your pores get clogged by a mix of dirt, bacteria and oil. A lot of different factors affect this occurrence, some of them being common ingredients found in products that you use. Ingredients that trigger the growth of acne are considered as “comedogenic,” with its root word “comedo” used to refer to clogged pores. To make it easier for you to keep your skin safe, here is a list of comedogenic ingredients, categorized based on their strength.

What is the Difference between an Esthetician and a Dermatologist?

What is the Difference between an Esthetician and a Dermatologist

Beauty always leaves you with so many options to choose from. From the endless range of products to use to the array of regimens to try out, the decision to keep your skin flawless is always an endless process of elimination. One of the most major decisions that you would have to focus on however is not about products or practices. It is more about who to trust when it comes to keeping your skin clear and acne-free. Choosing between going to an esthetician or dermatologist for acne treatment could be quite confusing, especially if you do not have enough information about the difference between the two. To help you choose between an esthetician or dermatologist for acne treatment, let’s see what the difference is between the two.

4 Essential Anti-Aging Tips


Aging is one of the most natural processes of life and is something that you can never stop from happening. However, the visible signs that go with it are a different story altogether. This is why you would notice that some people age a lot more gracefully than others, as shown by how their skin looks and feels. As knowing how to age beautifully is a secret that people try to master endlessly, here are a few tips that could help you out.

Who Gets Acne More: Men or Women?


Acne usually starts during puberty, as the hormones in your system start to cause chaos on your skin. However, this does not stop there. For a lot of people, acne growth continues well into adulthood, this time caused by a lot of other reasons aside from hormones. What causes acne would often vary, especially between men and women. There are many factors that contribute to the growth of acne in women. Hormonal issues still play a big role, as women have a monthly cycle that highly increases the chances of breakouts. It is also a known fact that women tend to use more products on their face than men, and this contributes to the growth of acne as well. Makeup for example, as well as the lack of proper maintenance after applying makeup, is among the top reasons why women have acne problems. A lot of the skin care products that women use also contain ingredients that are too harsh on the skin, causing the skin to become irritated, inflamed, and highly susceptible to the spread of acne.

How Astaxanthin Helps Stop Acne


Choosing natural ingredients over synthetic ones has become commonplace in modern skin care. With a heightened awareness of the effects of chemicals on the skin, the search for better ingredients that come directly from nature has become a mission for those committed to bringing continuous improvement to skin care. One such ingredient that has proven to be most effective in keeping your skin young and healthy comes from underwater. The relationship between astaxanthin and acne has been established as a healthy one, for many different reasons. Astaxanthin has been proven to be one of the most beneficial marine ingredients ever discovered. Coming from deep red microalgae, it is a carotenoid pigment that gives a lot of marine life like salmon their healthy pink hue. Carotenoids are basically responsible for the amount of vibrancy that food has, naturally present in over 700 different forms.

What is Acne Dysmorphia?


Acne could be very disconcerting and has the tendency to affect a person’s confidence level. Sometimes however, the need to look perfect and have clear skin becomes an obsession. This is the case for people who suffer from acne dysmorphia. No matter how many acne treatment tips you give, people who suffer from this condition have deeper issues that need to be addressed. Dysmorphia is defined as the condition where a person feels that the different parts of their body are ugly. Those that suffer from it have a very negative and distorted image of their own bodies, something that has psychological roots. From this definition, acne dysmorphia is a state of mind where you believe that your skin looks horrible. Those who suffer from it would always look at the mirror in an attempt to find imperfections on their skin.

Acne Treatment for People of Color


When it comes to skin care, your skin color plays a role on how you ought to care for your skin. Melanin is the pigment which gives your skin the complexion you have—more melanin means having darker skin, while less means having pale complexion. It is a fact that melanin helps protect against the harmful UV rays of the sun, and depending on your skin complexion, your sensitivity to the sun as well as some substances can be different compared to another individual’s. For individuals with darker skin who happen to be plagued with acne, being more particular about which acne treatment to use is a must. Not all acne treatment products or remedies which work for individuals with lighter skin will work for those who have darker skin. While acne treatments to banish acne have basically the same underlying principles, the side effects are the ones which vary and should be watched out for.

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