Acne hits people all around the world. It can be mild, can be easily treated, or severe forms that can result to permanent scarring and emotional distress. Acne breakout will form when hair follicles gets blocked due to dead skin cells or overproduction of oil. This will then result to inflamed surface of blackheads or whiteheads, which can cause red spots and acne scars. However, you can always prevent or naturally beat acne through eating nutritious fruits and vegetables. These fruits and best vegetables for acne can play an important role in boosting chances of fighting up against the shameful bumps on your skin.
So for you to know which fruits and vegetables you would include in your grocery item lists, get to know which of them can help beat your acne.
List of Fruits and Vegetables for Acne
Orange Fruits and Vegetables
Beta carotene and Vitamin A are two of the elements that are important to keep a healthy vision, immune system, and skin. Among those fruits and vegetables that are rich with these constituents are the orange-colored ones.
What good does Vitamin A bring to your skin? Vitamin A has the same skin effects with that of retinol medications, which are usually used to fight acne, only with lesser side effects. Vitamin A helps in clearing breakouts by reducing inflammation and drying excess oil. So which orange fruits or best vegetables for acne should you eat to prevent and naturally overcome acne?
- Sweet potatoes
- Fruits and Vegetables Rich in Antioxidants
Vegetables and fruits are powerful sources of antioxidants. These antioxidants can help prevent breakout of acne by facilitating the eradication of blemish-causing bacteria in the body. Mayo Clinic suggested that bacteria build-up can result to clogged pores and later on breaking out into distressing acne. Among the fruits that are considered superfoods are blueberry (which remains on top of the list), apples, avocados, other berries like blackberries and raspberries. The best vegetables for acne would then be green leafy vegetables such as kale and spinach. Asparagus is also rich in antioxidants.
Vitamin C-Rich Fruits and Vegetables
Vitamin C is an important factor that helps in restoring and building the skin collagen. This way, your skin can be rejuvenated and strengthened from the inside and out. The new production of skin collagen is brought about by vitamin C, which then prevents and heals scarring of acne.
Here is a list of fruits and vegetables that are rich in Vitamin C:
- Citrus fruits like lemons, oranges, pineapple, and grapefruit
- Bell peppers
- Sweet potatoes
- Other Vegetables and Fruits
Among the best fruits for exfoliation are the papayas. They contain enzymes and vitamin A, which can help in cleansing the skin. Avocados are rich in essential fatty acid and Vitamin A, thus, they prevent dry skin that cause the pores to get clogged. Among the best vegetables for acne is the spinach. Spinach is rich in beta carotene, which is essential in healing acne blemishes.