Having acne-troubled skin can indeed affect your self-esteem. If you have tried chemical solutions for acne to no avail, you may want to consider natural acne fighting remedies instead. What’s great about these remedies is that they are, more often than not, so much more affordable, accessible, and safer for your skin! Being gifts of nature, you only have to know how to use them to attain the clear skin you have been wanting to have.
An Apple a Day Keeps the Doctor Away – Can it Keep Acne Away Too?
Back in the day, you may have heard your parents saying that an apple a day can keep the doctor away, and this fruit in your lunch box has always been there for you. Come your puberty years, you may have been more inclined to buy your food from the school canteen or somewhere else and you’ve forgotten about the humble apple. If you are still currently plagued by the acne you first had when you were back in your teen years, you may want to consider apples as one of the best natural acne fighting remedies you can use.
Apples are sweet, yellowish-fleshed fruits which are almost always available in all supermarkets. However, their availability has caused many people to simply disregard them and the benefits they bring. Apples can be used as a remedy for acne and simply munching on this delightful fruit can make your skin glow and have lasting acne-free skin.
Apple’s Secret for Fighting Acne
These usually red fruits contain pectin. This is a kind of dietary fiber which helps absorb various toxins in the body and flushes them out of your system. Most of the time, adult acne is caused by an imbalance of oil production, hormones, and other toxins in your system, and having pectin to counter this can indeed be beneficial for you. Dietary fibers help absorb excess oil, toxins, and pollutants which may manifest on your skin as blockages which may eventually lead to acne breakouts.
How to Benefit from Apples to Fight Acne
Although it may be tempting to peel and core an apple and eat only the juicy flesh, this is something you shouldn’t do since pectin is most abundant in the apple’s skin. You will benefit from most of the vitamin A as well as pectin that apples contain when you eat them unpeeled.
To ensure though, that you are getting natural substances only, you would want to purchase only organic apples. This way, you can simply wash the apples and eat them as they are, without the need for peeling them to reduce your risks of ingesting pesticides sprayed onto the fruits as they grow. While worms may disgust you, seeing one amidst a bunch of apples is indicative of its being organic and you may want to select apples from the same batch. Farmer’s markets or your local grocer may sell fresh, organic apples!
If eating the skin isn’t your thing, you can still benefit from the positive effects of pectin by juicing and making it part of your smoothie. Of course, leave the skin on, and use a blender instead of a juicer. This also makes it a great breakfast drink. This way, you can drink your way to clearer, healthier skin.