Pimples are not the hardship of adolescence, it occurs even to people in late thirties or forties. The worst part of a pimple outbreak is that it spoils the aesthetics of the face and makes the person looks ugly. Due to which many people prefer to remain indoors until the pimples have subsided. How to prevent pimples effectively is a question which confuses every mind because of the numerous methods available to prevent it. Some effective ways include.
1. Eating the appropriate food
Food rich in vitamin A and beta-carotene enhances the immunity of the body thereby improving the skin health and making the skin less prone to pimples. Fats and sugar provokes the inflammatory response of the skin and causes undesired pimples. Choosing foods and vegetables over oily and greasy food is one of the best acne treatment methods.
2. How to prevent pimples by exercising daily
Exercising daily for at least 30-40 minutes increase the blood rate of the body, purifies the blood and reduces anxiety. When the body perspires during the workout, it flushes the toxins out of the body thereby preventing pimples. It is also necessary to bathe after every workout to prevent the recurrence of pimples.
3. Washing the affected area at least twice a day
The dirt and pollution blocks the pores of the skin prohibiting the fresh air which the skin requires in order to stay healthy. The face needs to be washed with a mild soap or face cleanser twice a day. This helps removing the dead skin cells, the excess oil and the dirt accumulated on the face. If the body is prone to pimples on other parts of the body apart from face the same procedure needs to be followed.
4. Avoiding makeup
One should opt for oil free cosmetics especially if the skin is oily and prone to pimples. Mineral makeup or water based makeup kits are the ultimate way to look beautiful and also avoid pimples. The makeup needs to be removed as soon as possible or by the end of the day to prevent pimples.
5. Drinking plenty of water
Few major causes of acne include excessive toxins, unbalanced hormones and unhealthy skin. Drinking 6-7 glasses of water daily aids in flushing the toxin out of the body, balances hormones and detoxifies the skin thereby eliminating the root cause of pimples. It is one of the best acne treatment methods which people follow daily.
6. Reducing Stress
Stress is the main cause of pimples among middle aged people. When our body is stressed it is no longer in equilibrium which increases the stress hormones thereby worsening the already existing pimples. The best way to reduce stress is to sleep soundly for at least 5- 6 hours daily. Meditating twice a week can significantly reduce the stress levels in a person.
7. Avoiding exposure to sunlight
The ultraviolet rays of the sun are extremely harmful for the body and the skin. Exposure to sunlight causes an inflammatory action on the skin resulting in redness and triggering the outbreak of acne. Prolonged exposure to sunlight also blocks the pores and the skin tends to produce excessive oil.
The tips on how to prevent pimples effectively are simple and easy to follow. If timely preventive measures are not taken a person might need to undergo laser acne treatment to alleviate the acne.