Science may have come so far with discoveries and innovations – sending men and women to the moon, created a pill that prevents HIV and all those amazing inventions but the exact cause of acne remains unknown.
But the ideas are there of course – keeping your skin clean and clear, washing off the face daily to clean and unclog pores, avoiding stress, saying no to irritating soaps, facial washes, and other skin products, proper hydration with 8 to 10 glasses of water intake daily, and a lot more of mere suggestions and still, the causes of bumps that commonly sprout in the face, back, and chest are sill and always unknown. So how can one cure something without knowing what exactly to fight against?
This is one of the reasons why trial and error exists. You have to try which ones work best for you. And for a lot of people who have had acne, they would suggest lifestyle modification is the best way to fight against acne. Simply acquiring your daily dose of different minerals and vitamins can do great to your skin and the health in general. And when dealing with acne, there are a few of vitamins and minerals that particularly rally around to keep acne at bay.
Drinking Smoothies as a Key to Preventing and Fighting Against Acne
There are various recipes of different vegetable, green and fruit smoothies for acne that have ample amounts of important vitamins and minerals. Just mix and match then gulp to attain a clearer and acne-free skin.
Spicy Sweet Potato Smoothie
There are powerful combinations of vegetable smoothies for acne but this particular smoothie is a combination of three potent root crops that can help establish a clearer skin – 2 sweet potatoes, 4 carrots, and ½ inch of ginger. Both carrots and sweet potatoes have one strong element that fights against acne – Vitamin A. You only need one piece of medium-sized potato to achieve around 43% of your every day requirement.
These delicious and nutritious tubers are also oozing with phytochemicals that have shown to be effective in fighting against the deadly cancer and have great properties in boosting the immune system.
For an extra spice of this smoothie, you can add a dash of cinnamon.
The Kale Whale Smoothie
Out of the available green smoothies for acne, kale whale is one powerful force to beat acne. It is pack with great nutrient punch and intense dose of Vitamin A necessary to bring your skin to a healthy glow and eradicate acne blemishes.
What do you need?
- 1 cups of kale
- 1 apple
- 1 cucumber
- ½ bunch of parsley
- 3 carrots
Mix all of these in a blender to have a delicious and healthy smoothie to start your day. With apple to add vitamins and sweetness, this whole medley of vitamins smoothie can take your acne battle to a whole new level.
Coco Splash Smoothie
The sound of it is already enticing and how much more knowing the ingredients of this one of the most delicious fruit smoothies for acne. Coco splash is not only extremely delicious but is also a great way to beat the emotionally distressing acne. The ingredients are:
- ½ peeled cantaloupe
- A glass of coconut water
Cantaloupe is a great source of Vitamin A, which provides about 68% of your daily vitamin requirement in every 100g serving. On the other hand, coconut water is wonderfully nourishing and refreshing, which contains both macro and micro elements like potassium, magnesium, sulfur, and a lot others.
Green Lemonade Smoothie
Green lemonade is actually a veggie take on a classic smoothie. The ingredients are:
- 2 peeled lemons
- 2 cucumbers with peels on
- 3 kale leaves
- A little mint (optional for palatability)
The cucumbers always serve as a great ingredient for any vegetable smoothies for acne. Cucumber is a great antioxidant with Vitamin C, which same goes for kale except that it has great dose of Vitamin A as well. Kale also contains vitamin B2, which is essential in balancing stress of the body that happens to be a predisposing factor of acne. And of course, the very famous vitamin C-rich lemons – a skin vitamin that helps build a clear and healthier skin.
Blueberry Burst Smoothie
Blueberries, according to a lot of studies, are the number one super food that people must not neglect in their diet. Blueberries are rich in antioxidant, vitamins A, C, and E, which are all necessary to fight inflammation and breakouts of acne. Blueberry, like all other fruit smoothies for acne, is as effective as they can get as long as you take them regularly. Blueberry burst can be made out of blending 2 tablespoons of blueberries and 2 pieces of apples. Imagine just how delicious it can get. Apart from its palatability level, the powerful punch of vitamins and antioxidants to fight acne is absolutely high.
Spinach Green Smoothie
What are present in green smoothies for acne that makes them preferred by many instead of buying synthetic, over-the-counter acne-fighting medications?
- Chlorophyll: Green leafy vegetables are rich with chlorophyll. This element is a blood purifier which shoos away toxins out of the body to speed healing of the acne bursts and improve metabolism as well.
- Vitamin A: Spinach is rich in vitamin A that helps rebuild connective tissue. Vitamin A is one potent element that helps fight against acne.
- Sulfur: This element lessens inflammation and battle infection.
- Vitamin K: It helps enhance skin tone and is very useful for reducing the appearance of red marks and scars that are left behind by acne breakouts.
In preparing the spinach green smoothie, follow these steps:
- Put a cup of spinach into the blender.
- Add 2 cups of your favorite fruits to serve as sweetener. Banana, grapes, or apples are great choices.
- Add just enough water to get the texture that you prefer most.
- Blend the mixture until it becomes totally smooth.
- Pour the mixture into a glass and start savoring every sip of this green smoothie.
In overcoming acne naturally, the key is consistency. So take any of these fruits, green, and vegetable smoothies for acne regularly.