Aging is one of the most natural processes of life and is something that you can never stop from happening. However, the visible signs that go with it are a different story altogether. This is why you would notice that some people age a lot more gracefully than others, as shown by how their skin looks and feels. As knowing how to age beautifully is a secret that people try to master endlessly, here are a few tips that could help you out:
- Maintain your weight. Some people may find it weird how a skin issue could be related to your weight. What you may not know is that it actually plays a big role in keeping your skin smooth and wrinkle-free the longest time possible. Randomly losing and gaining weight causes your skin to stretch, which is why you would often see lines developing over the areas where the fats would appear or disappear. Keep your skin tight. Maintain the weight and built that’s ideal for you.
- Shield yourself from the sun. The sun’s rays are the biggest cause of almost every skin condition imaginable. The sun causes oxidative stress that in turn causes acne, premature aging and skin cancer. This is why you have to be extra careful about how you shield your skin from the sun’s harmful rays. As much as possible, always wear sunscreen no matter where you go. Make sure that your chosen brand protects you from both UVA and UVB rays. Getting a sunscreen that’s SPF 15 is okay for almost everyone, but those who have fairer and more sensitive skin should also consider getting a product with higher SPF, preferably SPF 30.
- Eat well. What you eat will definitely show on your skin. Loading up on too much junk will get in the way of your body’s natural patterns and would cause the lack of supply of essential nutrients that your skin needs to remain young and clear. Load up on fruits and vegetables that boost the skin’s natural enhancers and find out more about vitamins and minerals that benefit the skin. Make sure that only 30% of your daily calorie intake comes from fat, leaving around 15% coming from proteins and the rest from carbohydrates.
- Handle stress. It is impossible to avoid stress, that much is a given. The way you handle it however, could make the big difference. Stress adds those dreaded lines to your face and adds a number of years to your appearance. It also increases the production of oils on your skin, resulting in higher chances of acne growth. Find ways to release your stress by engaging in activities outside work or spending time with people who can lift your mood up. You can also try relaxation techniques by doing yoga or by getting therapeutic massages regularly.
With these four tips on how to age beautifully, you can start incorporating changes into your lifestyle as early as now. Remember that these will not only make you look younger, but could add to the quality of the life you live as well.