Who doesn’t love exercising? Not only does it get your blood pumping and your mood up but it also helps you get rid of toxins by way of your sweat. Exercising is perhaps one of the best things you can do for your body and for your skin but unless you know how to take care of your skin after you exercise, it can bring about some unexpected and unpleasant results in the form of acne breakouts.
If you exercise regularly and you find yourself breaking out every time, then you are doing something wrong or you are not doing the right things after you work out. Remember that when you sweat and exercise, your pores open up and if you are not careful, junk and bacteria could crawl in and cause havoc. So what can you do to prevent breakouts after exercise sessions? Check out some of the tips below. They are very easy to follow and you cannot go wrong.
Prevent Breakouts After Exercise
If you want to prevent acne after you go to the gym, then you need to practice constant vigilance. Take heed, the tips you find below are all free and you do not have to do anything to achieve results.
- Wash your face or run a damp cloth all over your body – if you are one of those people that live a bit far from the gym and do not like to take a shower at the facilities then carry a wash cloth with you. Once you are done working out make sure you go to the bathroom and do a quick rub down with a wet washcloth. The reason for this is you want to get rid of any sweat on your skin that may serve as breeding ground for bacteria. Just a quick 5 minute rub down with a wash cloth and you should be fine.
- Change your clothes – do you know that damp clothes are a breeding ground for acne-causing bacteria? Now if your clothes are wet with sweat right after your workout what you can do is change your clothes right away so that bacteria do not have the chance to fester on your clothes and infect your skin. You may want to invest in some exercise clothes made out of moisture-wicking fabric so sweat doesn’t stay on your skin. They might be pricey but an acne-free skin after working out is definitely worth it.
- Wash your hands – you might not notice it but you will constantly be touching your face while you work up a sweat and this is why it is very important to wash your hands. If you count the number of people that use gym equipment, you will see the reason for this. You can even try carrying around a bottle of antibacterial spray to use on the equipment you handle.
If you really want acne-free skin after you work out then you will need to be extra vigilant with your hygiene. Try out these steps and you will surely see the difference.