No matter how conscious you are of your health, there are always days when a big fast food meal brings the term “comfort food” into mind. Especially on a particularly bad day, the taste of salt and grease can sometimes take your stress level down a few notches. Doing this every once in a while is okay and understandable. But doing this too often is a completely different story altogether. Especially for those who care a lot about how they look, fast food can actually have a very big impact on how your skin looks.
Fast Food and Acne
Here are some reasons why fast food causes acne and other skin conditions:
- Salt may be good using the right kind and in the right proportions. However, fast food is always swimming in salt, usually the bad kind. Salt is basically part sodium and part chlorine. Sodium causes your skin’s ability to retain water to rise considerably which is why you may look a little bloated after bingeing on sodium-rich food. It also causes the skin to dry up, causing your glands to react defensively and produce more oil than necessary just to help rehydrate the skin. Too much oil will trigger the growth of acne as the oil traps in dirt and bacteria inside your skin’s pores.
- A regular fast food menu will always have high glycemic content. When you say that a diet has high glycemic content, this means that the amount of carbohydrates in your meals have a great impact on blood sugar levels. Unfortunately, almost everything you see in a fast food menu has high glycemic content. Burgers and sandwiches are prime suspects, and so are wraps and burritos. A lot of side dishes like onion rings and fries are also rich in carbohydrates, and so are desserts like pies. Because high glycemic content causes insulin levels to shoot up, this could also be a trigger for acne. An increased level in insulin also means a heightened possibility of inflammation, which is one of the major triggers of an acne attack.
- Of course, if there’s one thing that makes fast food mouthwatering, it’s the grease that comes with it. The juicier that your burgers get, the more grease you consume as well. That excess oil that enters your system only adds to the already rich deposit of natural oils that your skin has. Moreover, it also clogs up your arteries, affecting the flow of fresh oxygen into your system.
Bottomline is, the healthier your diet is, the clearer your skin will also be. The knowledge that fast food causes acne should make you more aware of what you eat and how to make up for it. Although it is okay to eat fast food once in a while, make sure you compensate with exercise and a healthy lifestyle. Prioritize food that will supply much needed vitamins and minerals into your system and will keep your body processes seamlessly running. Just remember that fast food may be delicious for now, but the thought that fast food causes acne and a lot of other skin and health conditions could be something that you would have to deal with for a long time.